Kichari (lwm cov npe ntawm kichadi, kichri) yog ib qho tshuaj txhuv ntawm cov zaub qhwv noj zaub mov, nws yog ib qho hmoov sib xyaw nrog mung taum (mung taum, lwm cov npe, dal, nyug) ntxiv nrog cov txuj lom kib hauv melted butter , tej zaum stewed zaub, txiv hmab txiv ntoo.
Kichari yog ib lub ntsiab tais diav hauv Ayurvedic khoom noj khoom haus kev lig kev cai. Kev xyaum cov khoom noj khoom haus ayurvedic yog xam los ntawm kichari los ua ib hom phiaj ntawm cov khoom noj sib xyaw ua ke los ntawm kev sib txuas cov nqaijrog, cov rog, carbohydrates thiab lwm cov khoom muag. Cov zaub mov zoo li no yog los ntawm tib neeg lub cev, nws yooj yim digested, txhawb nqa kev noj qab haus huv thiab rejuvenation ntawm lub cev, nourishes tag nrho cov ntaub so ntswg ntawm lub cev, muab lub zog thiab kev ruaj siab. Kichari yog lub ntsiab tais diav rau kev xyaum yogic yog ntxuav. Cov zaub ntxiv yog xaiv ib tus zuj zus rau txhua qhov, nyob ntawm txoj cai thiab cov kev cai lij choj psychophysical. Nws yuav tsum tau muab sau tseg tias monochity nrog kichari rau ib lub sij hawm ntev yog tsis haum rau txhua tus neeg, vim nws muaj peev xwm ua rau qee yam teeb meem ntawm plab zom mov.
Lauj kaub tais diav xws li kichars paub thiab nrov tsis zoo nyob hauv Is Nrias teb, tab sis kuj nyob rau lwm lub teb chaws Es Xias (Pakistan, Afghanistan, Turkmenistan, Tuam Tshoj, Uzbekistan, Suav Teb).
Cov tib neeg uas tau txais kev cai noj mov pub rau noj, tej zaum kuj npaj cov zaub mov no nrog nqaij (tais mash-kichari-Afghan, Tajik, Uzbek cuisine).
Raws li koj twb to taub lawm, cov txiaj ntsig ntawm kev niaj hnub nyob rau hauv cov zaub mov ntawm xws li ib lub tais raws li kichari yog unquestionable, nws yog qhov zoo rau poob phaus thiab purification.
Qhia rau koj seb yuav ua li cas ua noj kichari. Qhov teeb meem tseem ceeb yuav nrhiav tau cov noob taum mog, tsis txhob txhawj, yog tias koj tsis ua tiav, lawv tuaj yeem hloov nrog chickpeas, hom peas, lentils, thiab ntsuab ntsuab pods ntawm cov noob taum tau.
Daim ntawv qhia rau Indian kichari
Cov khoom xyaw:
- mov (zoo tshaj plaws qib "Basmati") - 1 iav;
- mash crushed - 0,5-1 khob (yuav hloov nrog pods ntawm cov tub ntxhais hluas legumes los yog cov tub ntxhais hluas ntsuab peas peeled);
- butter melted creamy - 3-4 st. dais;
- noob ntawm mustard dub los yog daj, noob ntawm coriander, cumin (zira), fennel, dill.
- hmoov-curry - 0,5-1 tsp.
- asphetida - 2 pinch (thaum tsis muaj nws koj tuaj yeem hloov qej);
- ntsev los yog tawv nqaij npuav;
- dej - 4 khob;
- tshiab zaub ntsuab rau kev ua ntaub ntawv.
Npaj
Qhuav mash tsau kom ntev li 4 teev, thiab zoo dua - thaum tsaus ntuj hauv dej txias. Thaum taum swelled, ntxuav. Cov tub ntxhais hluas pods tsis tuaj yau - cia li yaug (koj tuaj yeem txiav txhua tus mus rau 2-3 qhov chaw). Yaug lub txhuv kom huv hauv dej txias.
Peb raug hloov kho kom zoo nkauj thiab muaj kev tawm tsam tsis zoo (koj tuaj yeem muaj xws li Indian music los ntawm Ravi Shankar, piv txwv, los yog Subramaniam).
Peb noj ghee roj. Tshav kub cov roj hauv ib lub cauldron los yog saucepan thiab kib cov txuj lom. Yog tias tsis muaj asphetida, thawj zaug qej qij qaub (2-3) ntawm cov denticle thiab muab tshem tawm sai sai tom qab los tiv thaiv nws los ntawm hlawv. Spices yog kib kom zoo thiab tsis rau ntev, lawv yuav tsum tsis txhob blacken thiab hlawv. Tam sim no ntxiv mash thiab mov, ncuav dej thiab sib tov ib zaug. Nqa kom npau npau, txo cov nchuav ntawm cov hluav taws thiab ua noj 5 feeb tsis txhob hau, ces npog nws nrog lub hau thiab coj nws mus rau kev npaj. Kev npaj yog txiav txim siab los ntawm sim mov thiab cov taum mung. Xwb, taum maum qhuav los yog lwm yam khoom qab zib tuaj yeem raug welded nyias nyob hauv dej, thiab mam li ntxiv rau txhuv kib thiab siav nrog butter thiab txuj lom.
Kev muab tshuaj rau cov tshuaj ntsuab thiab cov txiv hmab txiv ntoo nyias nyias (dos, zucchini, eggplant, kua txob qab zib, zaub qhwv dej), nws yog ib qho tsim nyog kom pab chutney (Khaub thuas Indian) thiab / lossis yog unsweetened yogurt.
Ua ntej noj mov, peb xav tau lub hlwb hais tias tag nrho cov quavntsej hauv txhua lub ntiaj teb tag nrho. Kichari tau txais nyob rau hauv ntau lub teb chaws los ntawm txhais tes, tab sis qhov no yog ib txoj cai rau peb, yog li noj khoom qab zib los yog rab diav rawg (nyob ntawm qhov sib luag). Tsis txhob muab qhob cij - zoo dua lavash los yog kob unleavened khoom qab zib. Tom kawg ntawm kev noj mov, koj tuaj yeem pab tshuaj yej masala lossis kas fes nrog cov txuj lom (saffron, cardamom, Ginger, liab kua txob liab, cinnamon).
Yog hais tias koj xav noj mash-kichari nrog nqaij - noj nqaij cais los yog stew nqaij nrog dos, los yog nqaij nrog cov dos thiab lwm yam zaub. Muab tso rau hauv ib lub rooj nyob rau hauv ib qho nyias lub tais los yog sib tov nyob rau hauv cauldron.