Taum yog ib yam khoom uas yog ib qho zaub ntawm cov nqaij. Nws muaj ib qho loj npaum li cas ntawm cov zaub protein. Nws muaj ntau hlau, magnesium thiab calcium. Ib pob tis los yog hlua taum muaj protein ntau, tab sis nws muaj vitamin C, folic acid, thiab cov vitamins B, E thiab A. Yuav ua li cas ua noj taum kom raug, peb yuav qhia rau koj tam sim no.
Ntau npaum li cas ua noj taum ntsuab?
Tsis zoo li cov taum qoob loo, asparagus los yog taum ntsuab muaj brewed sai sai. Peb txo nws mus rau hauv boiling salted dej thiab tom qab lub raj npau peb ua noj txog 5 feeb. Tsis txhob muab lub lauj kaub nrog lub hau. Peb xyuas qhov kev npaj txhij - cov taum yuav tsum ua mos muag, tab sis tib lub sijhawm yuav tsum nyob twj ywm me ntsis crispy. Yuav kom zom nws nws tsis yog yuav tsum tau, txawv pods yuav tig tawm muag thiab tiag tsis six. Yuav kom ntsuab taum khaws lawv cov nplua nuj xim, koj tuaj yeem ntxiv citric acid rau cov dej. Lub taum npaj tam sim ntawd muab pov tseg rov qab rau lub colander. Tsis tas li ntawd, kom khaws cov xim thiab cov qauv ntawm taum, koj tuaj yeem txo lawv rau ob peb feeb hauv dej txias, thiab muab pov lawv rov qab rau hauv lub colander. Npaj nyob rau hauv no txoj kev, taum retains nws cov qauv thiab ib tug ci ntsuab tsos nqaij daim tawv.
Yuav ua li cas ua noj frozen taum?
Ntsuab taum txig khaws lawv zoo tom qab khov. Defrost ua ntej ua noj nws yog tsis tsim nyog. Pov khoob khib nyiab khov dej ua rau hauv cov dej qab ntsev thiab ua noj rau li 3 feeb tom qab ua haujlwm.
Yuav ua li cas ua noj taum nyob rau hauv ib tug multivariate?
Ua ntej ua noj ua haus taum, nws yuav tsum tau soaked hauv dej txias rau tsawg kawg 4-5 teev. Dej yog periodically txaus yuav hloov. Qhov no yog ua kom cov taum noj sai dua. Rau 1 lub taum multistakan koj xav tau 5 tsom-iav dej. Nyob rau hauv lub "quenching" hom, dawb, pre-soaked taum yog siav rau 1 teev, liab - ib me ntsis ntev - 1.5 teev. Yog tias koj tseem siv cov taum uas tsis tau ua ntej so, lub sijhawm ua noj yuav nce mus rau 3 thiab 3.5 teev ua ke.
Ntau npaum li cas ua noj tshiab liab taum?
Taum liab yog brewed me ntsis ntev tshaj li taum dawb. Yog li, ua ntej yuav ua noj nws yuav tsum tau soaked. Ua li no, 1 lub khob ntawm taum yog muaj ib nrab ntawm ib khob dej txias thiab tawm ntawm 7-8. Yog hais tias qhov teeb meem yog nyob rau hauv lub caij ntuj sov, ces taum tsis ferment, nws yuav tsum muab tso rau hauv lub tub yees. Thaum lub sij hawm no, cov dej yuav tsum tau hloov li ntawm txhua 3 xuab moos. Cov taum kuj yuav tsum tau siav hauv cov dej tshiab. Thaum noj 1 khob ntawm taum, ncuav 3 khob dej, muab lub lauj kaub rau me me hluav taws, coj mus rau ib lub rhaub thiab ntws dej. Tom qab ntawd ncuav nyob rau hauv cov dej txias dua tshiab, cia nws rov rhaub dua thiab ntxiv mus ua noj rau cov cua sov. Ua kom cov taum dub nciab thaum lub caij ua mov noj, nws yuav tsum tau ua noj hauv lub yias tsis muaj hau. Thaum pib ua noj ua haus, li 2 dia roj zaub yuav muab ntxiv rau lub laujkaub. Ua tsaug rau txoj kev ua yoojyim, txoj hlua taum yuav zoo nkauj tshwj xeeb. Yog li, peb boil lub taum ntev li 1 teev. Tsib 10 ua ntej kawg ntawm tus txheej txheem, ntxiv ntsev. Ib khob ntawm taum yuav tsum tau 1 teaspoon ntsev.
Ntau npaum li cas ua noj dawb taum?
Dawb taum muaj ib qho kev ntxhib los mos, ces nws tsis tas yuav soak ua ntej ua noj. Yuav ntev npaum li cas nws noj cov taum tsis tau soaking?
Yog tias koj noj taum tsis soaking, tom qab ua noj ua haus, kwv yees li 5 feeb twg, koj tuaj yeem ntxiv 1 tablespoon ntawm cov dej txias kom npau npau
Npaum li cas ua noj khov taum rau cov kua zaub?
Ntawm kev muag khoom nws yog ua tau kom tau raws li thiab cov hlua khov taum. Yuav ntev npaum li cas nws noj nws? Cov noob taum no yog sau nyob rau theem ntawm cov khoom noj tau zoo thiab yog khov. Tias yog vim li cas nws brewed sai npaum li cas. Khov taum ua noj rau li 20 feeb. Thiab cov dej nyob rau hauv no taum yog brewed yuav siv tau rau ua noj ua haus soups.
Saib rau cov zaub mov zoo nrog taum, ces peb qhia ua noj taum nyob rau hauv lws suav ntses los yog muab tso nrog zaub .