Zoo ib yam li cov noob ntawm cov kab lis kev cai, cov khoom qab zib yog ib yam khoom tshwj xeeb ntawm kev loj hlob. Ib tug me me txiv hmab txiv ntoo ntawm cov nroj tsuag yog tsis tshua muaj peev xwm muab cov vitamins, minerals, carbohydrates , thiab txawm proteins. Tag nrho cov tshuaj no tsis yog siv xwb, tab sis tsim nyog kiag rau kev noj qab haus huv. Cov taum zoo li yuav tsum muaj organic rau cov kev xav tau ntawm tib neeg lub cev.
Tseem ceeb thaj chaw ntawm taum
Yuav luag ib nrab ntawm cov taum muaj protein ntau - ib yam khoom uas ua rau kev rov zoo thiab kev loj hlob ntawm lub cev. Yog tias peb xav tias cov txheej txheem no mus rau hauv lub cev tas li, pheej hais ntxiv kev ua kom raug mob, nws yooj yim rau kev xav li cas cov taum yog rau lub cev.
Hauv favour ntawm taum, cov ntsiab lus ntawm cov vitamins B nyob hauv lawv, uas txhais thiab txhawb cov txheej txheem ntawm ib txwm metabolism, kuj hais lus. Tsuas pub, lub cev tam sim ntawd activates internal processes, thiab qub qub reserves yog nquag muab kev koom tes hauv cov metabolism.
Krupa zoo txaus siab rau kev xav ntawm kev tshaib kev nqhis, thaum muaj lub cev tsis tshua muaj calorie, qhov khoom yog suav kev noj haus. Txiv hmab txiv ntoo ntawm legumes yog unusually resistant, khaws cia rau ib lub sij hawm ntev heev thiab khaws cov khoom tseem ceeb txawm tom qab muab kev kho mob. Tag nrho cov no yog qhov txiaj ntsim zoo thiab tseem ceeb ntawm cov khoom no.
Txog legumes yeej tsis hnov qab thaum npaj koj cov khoom noj, txawm li cas los, ntxiv rau cov khoom tseem ceeb, taum kuj muaj contraindications siv. Tag nrho cov pluses, raws li ib txwm, yooj yim tig mus rau minuses nrog ntau, siv tsis paub siv.
Cov taum tseem ceeb rau txhua tus neeg?
Muaj ib qho tswvyim hais ua dabneeg hais tias cov khoom ntawm ib hom qee yam tsis tsim nyog rau qee cov neeg. Txawm li cas los xij, ib tug yuav tsum to taub tias qhov txwv tsis pub muaj kev puas siab puas ntsws. Cov noob taum tsis pom muaj txiaj ntsim zoo rau ib tug neeg uas siv lawv ntau dua li nws lub cev tuaj yeem nqus, zoo li lwm yam khoom. Txawm li cas los xij, txawm tias muaj paj tau zoo heev, cov khoom noj cog qoob loo yuav ua kom tsawg dua li qhov nws ua tau.
Nws tseem nyuaj rau koj tham txog cov txiaj ntsig ntawm cov taum, yog tias ib tug neeg tsis xyuam xim seb lawv yuav tsum siv li cas. Ua ntej kev kho mob ntawm taum, zoo li feem ntau cov khoom, nyiam dua yuav tsum tsis txhob muaj kib thiab siv fatty, oily steaming thiab sauces.
Lwm yam, cov txiv hmab txiv ntoo ntawm legumes - ib qho zoo heev cov khoom rau siv mus tas li. Los ntawm lub sij hawm immemorial, ntau haiv neeg tau siv ntau heev ntawm lawv cov khoom tseem ceeb. Legumes tau noj los ntawm cov neeg Qhab Asmeskas, thiab peb cov ancestors tau Slavs. Txij li thaum lub sij hawm, ib tug loj heev ntau yam ntawm cov recipes thiab txoj kev rau harvesting taum tau sau. Cov neeg saib xyuas niaj hnub no muaj sijhawm zoo rau kev xyaum los sim cov keeb kwm kev paub keeb kwm thiab kev txawj ntse thiab, ntawm lawv qhov kev txiav txim siab, sib npaug ntawm kev tu qab thiab cov txiaj ntsim ntawm cov khoom qab zib ntawm lawv lub rooj noj mov.