Hais txog qhov ntawd, cov tshuaj vitamins muaj hom dej dab tsi tom qab xaiv, yuav luag txhua yam tshiab tsis hais lus. Qhov no tsis yog xav tsis thoob, vim hais tias tom qab yug me nyuam ntawm koj lub cev yog li tsis muaj dab tsi. Tag nrho cov tshuaj muaj txiaj ntsig tau muab rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam, thiab tus txheej txheem ntawm tus me nyuam tej zaum tsis ntxiv zog. Nws yog tsim nyog sau cia tias qhov kev xaiv ntawm cov vitamins rau cov poj niam yuav ua rau cov txheej txheem kev rov qab zoo tom qab yug me nyuam.
Vitamins tsim nyog rau ib tug poj niam tom qab yug me nyuam
Hlau
Thaum yug me nyuam, ib tug poj niam poob ntau heev ntawm cov ntshav, yog li noj hlau rau me nyuam niam-txiv tshiab. Lub chav kawm ntawm cov vitamin yog 6 lub hlis - qhov no yog lub sijhawm uas lub cev yuav tsum rov qab ua kom tiav.
Ib pawg ntawm cov vitamins B
Ntawm chav kawm, kev yug menyuam yog kev nyuaj siab rau lub cev, tab sis peb yuav tsum tsis txhob hnov qab txog tus poj niam lub hlwb. Nws yog vitamin B uas pab ib tug hluas niam nrog daws qhov tsis zoo thiab qhov kev nyuaj siab.
Vitamin D
Vitamin D yog qhov tseem ceeb rau kev kho lub zog ntawm cov hniav thiab cov pob txha. Tsis tas li ntawd, niam mis tsis muaj qhov zoo li no, yog li ntawd, kev noj qab haus huv ntxiv, koj yuav muab txhua yam tsim nyog rau koj tus kheej, tab sis kuj rau tus me nyuam.
Retinol
Vitamin A - kev kho zoo heev rau cov plaub hau restoration tom qab yug me nyuam. Retinol muaj feem xyuam rau kev tiv thaiv kab mob hauv nruab nrog cev, thiab tseem yuav siv sij hawm ib feem ntawm qhov cev pob txha thiab cov hniav ntawm tus me nyuam, yog li koj txoj hauj lwm yog muab tus me nyuam nrog vitamin A kom txaus.
Xaiv ntawm ib tug complex ntawm cov vitamins tom qab yug me nyuam
Yam tshuaj vitamins rau noj tom qab tus me nyuam, yuav tsum tau xaiv ib tus kws kho mob uas pom koj. Tus kws kho mob tshwj xeeb yuav ntsuam xyuas koj lub cev, muaj kev tsis haum tshuaj thiab yuav xaiv qhov kev xaiv uas tsim nyog tshaj plaws.
Nws yog tsim nyog sau cia tias cov vitamins rau leej niam laus yog txawv ntawm cov neeg uas koj coj ua ntej cev xeeb tub. Tus qauv vitamins yog tsim rau cov neeg xav tau nruab nrab, thiab koj lub cev tab tom muaj vitamin tshaib plab.
Yog tias koj tsis tuaj yeem txiav txim siab seb cov vitamins haus tom qab yug, ua tib zoo saib xyuas cov tshuaj koj tau siv thaum cev xeeb tub. Raws li txoj cai, manufacturers tsim tag nrho cov txheej txheem uas tsim nyog rau cov poj niam cev xeeb tub los yog cov niam tsev niam txiv, los yog lawv muaj kev npaj rau txhua lub sijhawm. Piv txwv li, ntau tus poj niam nyiam cov vitamin ntau ntau xws li Kev Tshem Tawm, Vitrum, Iodomarine thiab Calcemin.