Lawm, qhov tsis muaj peev xwm tshem tau cov quav ua rau poj niam txiav txim siab tsis zoo, uas tsis cia nws saib xyuas tus me nyuam thiab tag nrho so, uas yog qhov tseem ceeb heev nyob rau hauv lub sij hawm rov qab. Hauv tsab xov xwm no, koj yuav kawm seb yuav ua li cas yog, tom qab yug me nyuam, koj txom nyem los ntawm cem quav, thiab yuav pab koj lub cev tswj nws cov kev xav tau li cas.
Yuav ua li cas kom tshem tau cem quav tom qab yug me nyuam?
Ua ntej tshaj plaws, kom kho cem quav tom qab yug me nyuam, koj yuav tau kho koj cov khoom noj thiab hloov qee yam ntawm nws. Yog li, ib tus niam txiv yuav tsum noj porridge, buckwheat los yog phom porridge txhua hnub, thiab npaj tau ntau yam tais diav los ntawm cov txiv hmab txiv ntoo tshiab thiab zaub.
Hauv particular, carrots, broccoli, zucchini, beets, taub dag, nplooj ntoos lettuce, txiv apples, apricots thiab cov kav dej yuav pab tau defecate. Cov khoom uas qeeb plab hnyuv, piv txwv, qhob cij dawb, semolina, nplej thiab legumes, ntawm qhov tsis sib xws, yuav tsum tau muab ntim tawm los ntawm kev noj haus.
Tsis tas li ntawd, kom yooj yim pab tus ntxhais hluas, koj tuaj yeem noj tshuaj xws li Dufalac, Forlax lossis Fortrans. Ua ntej yuav siv txhua yam ntawm cov tshuaj no yuav tsum nrog tus kws kho mob tham nrog koj txhua zaus.
Feem ntau, cov poj niam nco txog qhov ua tau zoo ntawm pej xeem cov kev kho mob, xws li:
- Muab cov kua txiv hmab txiv ntoo sib npaug hauv dej sib npaug nrog haus dej haus thiab haus cov dej no 100 ml ua ntej noj mov 3-4 zaug ib hnub twg.
- Noj 2 dia ntawm crushed tshiab berries ntawm figs thiab ncuav lawv ib khob ntawm kub mis nyuj haus. Tso cov tshuaj no kom txias kom txias thiab siv 15 ml txhua 3-4 teev.
- Hauv vaj huam sib luag, muab cov txiv hmab txiv ntoo ntawm cumin, fennel thiab anise ua ke. Ncuav no sib tov nrog boiling dej, noj mus rau hauv tus account lub ratio: 1 teaspoon ib 100 ml ntawm kua,
tawm mus li 20 feeb, tom qab ntawd kom zoo thiab haus 100 ml txhua lub sijhawm ua ntej noj mov li ntawm ib nrab ib teev.
Thaum kawg, tsis txhob hnov qab txog tej xwm txheej ceev rau kev tso tawm ntawm txoj hnyuv, xws li glycerin suppositories lossis enemas. Koj tuaj yeem siv lawv tsuas yog thaum tsis muaj lwm yam kev pab, thiab tsis ntau tshaj ib zaug ib hnub, vim hais tias feem ntau cov kev no ua rau muaj mob loj. Tsis tas li ntawd, cov tshuaj tsoos me me tuaj yeem hloov los ntawm lub caij nyoog niaj hnub - microclimts ntawm Mikrolaks.