Nws tsis pub leejtwg paub tias cov leeg kis tau ncaj qha ntsig txog txoj kev noj mov, thiab yog tias lawv tsis yog lawm, koj yuav ua rau ceev nrawm dua qhov teeb meem ntawm koj cov ceg. Kev noj qab haus huv rau cov leeg varicose tuaj yeem ua haujlwm, yog tias tsis yog tshuaj, ces tsawg kawg yog ib qho kev zoo nkauj thiab kev tiv thaiv ntawm kev loj hlob ntxiv ntawm tus kab mob. Muaj qee zaum thaum tus kab mob qeeb los yog txawm nres los ntawm qhov tseeb ntawm daim ntawv thov noj zaub mov rau cov varicose leeg.
Cov khoom pab tau rau cov leeg varicose
Varicose veins yuav tsum muaj kev noj haus uas yuav pab tau koj cov hlab ntsha kom pom tseeb thiab ntxiv dag zog, ua rau tus kab mob nres thiab, yam tsawg, tsis tuaj yeem ua tau. Cov npe ntawm cov khoom ntshaw rau cov varicose muaj xws li:
- Vitamin C rau lub zog ntawm cov leeg : strawberries, citrus txiv hmab txiv ntoo, gooseberries, currants, hiav txwv buckthorn, rosehips, txiv lws suav, tswb peppers, cabbage, qos yaj ywm, dill, parsley.
- Vitamin E rau cov hlab ntsha : ntsuab dos, lettuce, peas, taum, lentils, zaub roj - txiv roj, qoob loo, qe qe, nqaij nyug siab, nplej txhu.
- Cov kua zaub rau lub cev ntxuav : bran (lawv tuaj yeem muas tau nyob rau hauv txhua lub chaw muag tshuaj, hu ua "fiber"), txiv hmab txiv ntoo, zaub.
- Rutin ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha : grapefruits, txiv kab ntxwv, txiv qaub, roob tshauv, dub currant, aub rose, walnuts, tshuaj yej.
- Cov ntsiab lus rau cov synthesis ntawm elastin : shrimps, lobsters, oysters, squid, qwj nplais.
- Bioflavonoids tawm tsam ntshav txhaws : Cherry thiab Cherry.
Tsis txhob hnov qab saib cov dej haus cawv: ib hnub nws yuav tsum haus dej kom tsawg kawg yog 1.5-2 litres kua, 50% ntawm cov dej.
Yam khoom noj dab tsi siv tsis tau rau varicose leeg?
Nws tsis tuaj yeem tsim cov khoom noj kom zoo rau varicose leeg tsis muaj kev txwv me me uas yuav ua rau koj tsis txhaws koj cov hlab ntsha thiab tsis txhob ntog rau ntawm qhov chaw, saib kev noj haus kom ntxuav
- Tej dej cawv thiab dej cawv tsawg, nrog rau npias;
- tag nrho cov zaub mov rog (margarine, butter, nqaij npuas, lard);
- Nqaij cov nqaij, cov zaub mov kaus poom, marinades;
- txias, nplua nuj broth;
- qab zib (khoom qab zib thiab pastries);
- kas fes, cocoa.
Varicosity yuav tsum tsis noj cov zaub mov tsis nruj heev, tab sis tseem yuav tau hloov lawv txoj kev noj mov. Noj txoj cai, thiab koj ob txhais ceg yuav hnov zoo dua. Tsis tas li ntawd, cov kev tshuaj kho mob yuav muaj cov nyhuv ntau tshaj, uas yuav cia koj mus kom sai sai.