Pelmeni noj haus kom poob phaus

"Pelmeni diet rau poob phaus", suab, yam tsawg kawg, coj txawv txawv, vim li cas koj noj mov paj nrog nqaij, thiab rhuav tshem ntau tshaj qhov ceeb thawj? Rau cov kiv cua ntawm no zaub mov muaj ib tug disappointing xov xwm: dieticians ntseeg hais tias lub tandem ntawm nqaij thiab mov paj yog feem ntau nyuaj rau digestion. Tsis tas li ntawd, nqaij npuas thiab hmoov nplej ntawm qib siab tshaj plaws nyob rau hauv daim ntawv teev cov khoom uas ua mob rau lub cev. Yog li, cov ntaub ntawv hais txog dab tsi koj yuav noj tau cov pob zeb zoo tib yam thiab poob phaus, tsis muaj dab tsi ntau tshaj li qhov tswvyim hais ua dabneeg.

Kuv puas noj zaub mov nrog noj?

Thaum npaj khoom noj, cov kws qhia pom zoo ua tib zoo saib xyuas cov khoom noj los yog cov zaub mov. Dumplings yuav ua tau siav nrog sib txawv ntsaws, uas ncaj qha rau cov nqi zog. Qhov feem ntau caloric, thiab, thiaj li, teeb meem rau daim duab yog ib tug zaub ua si nrog nqaij npuas, yog li 100 g muaj 275 kcal. Tsis tas li ntawd, nws tsim nyog xav tias yog tias koj yuav khoom ib yam khoom tiav, lawv cov nqi zog tseem ceeb tshaj. Raws li koj paub, txhua tus neeg noj ntau hom, thiaj li xam pes calorie ntau npaum li cas koj haus, uas tau hais tias qhov nyhav ib pelmeni yog li 15 g.

Sib tham txog seb koj puas noj tau cov pob zeb uas poob phaus, nws tsim nyog xav tias koj tuaj yeem hloov qhov muaj pes tsawg leeg ntawm no tais, thiab txo cov ntsiab lus ntawm calorie. Cia peb pib nrog kev txhaws, uas yog qhov loj hauv lub cev yuav tsum yog nqaij qaib. Nws kuj tseem pom zoo kom ntxiv cov zaub, uas yuav txo cov roj cov ntsiab lus, thiab txawm nyob rau hauv lawv muaj fiber , uas tswj cov txheej txheem ntawm kev zom cov zaub mov. Koj tuaj yeem sau rau hauv lub khob noom cookie nrog tws los yog nceb. Lub zog ntawm pelmeni nrog mushroom sau tsis siab dhau thiab yog 100 kcal ntawm 100 g.

Yuav ua li cas kom poob phaus rau hauv kev noj zaub mov?

Kev tsim khoom noj rau qhov poob phaus, koj yuav tsum xav txog txoj cai tseem ceeb - cov calorie ntau ntau npaum li cas yuav tsum tsis txhob siv tsawg dua. Yog hais tias koj tsis tuaj yeem tsis kam nyiam cov pob txha, ces cov zaub mov yuav tsum tau ntxiv nrog cov zaub tshiab, txiv hmab txiv ntoo, kua qaub, thiab lwm yam. Nyob rau hauv cov ntawv qhia zaub mov noj pelmeni, nws raug pom zoo kom muaj cov tais diav uas npaj los ntawm cov khoom siv rau daim duab. Nws yog pub hauv Ducane noj cov zaub mov ntawm "Alternating". Peb muaj kev kawm txog kev yuav ua li cas ua noj qab haus huv dumplings.

Dietary dumplings

Cov khoom xyaw:

• qe - 1 daim;
• cornstarch - 2.5 tbsp. dais;
• hom qoob mog bran - 1.5 tbsp. dais;
• oat bran - 4.5 st. dais;
• qhov ncauj - 200 g;
• dos - 1 daim;
• dej, ntsev thiab txuj lom.

Npaj

Veal ntxuav, txiav rau hauv daim thiab txhuam nrog ib tug nqaij grinder los yog blender rau mincemeat. Lim pwm tseem kis tau los ntawm cov nqaij grinder. Muab nws nrog nqaij thiab ntxiv cov txuj lom kom saj. Ua ib lub khob noom cookie, siv cov kas fes kom tau mus rau lub xeev ntawm cov nqaij npuas thiab ntxiv rau lawv ntsev thiab ib nrab ntawm cov hmoov txhuv nplej siab. Ntxiv lub qe thiab dej nyob rau hauv ib qho nyiaj ntawm 2-2.5 tbsp. diav. Knead lub khob noom cookie thiab yog tias tsim nyog muab tso rau ntawm lub nplej siab. Nyob hauv txoj kev li niaj zaus, daim ntawv pelmeni thiab noj lawv kom txog thaum npaj txhij hauv dej npau npau. Feem ntau cov txheej txheem no yuav siv 8 feeb.

Nws muaj lwm qhov ntawm kev noj haus ntawm dumplings, uas yog npaj los ntawm curd pastry.

Tsev cheese tsev tog

Cov khoom xyaw:

• tsev cheese - 400 g;
• qe - 2 daim;
• starch - 3 tbsp. dais;
• ntsev - 4 npauj;
• boiled nqaij.

Npaj

Tsev cheese yuav tsum qhuav, rau nws tau muab tso rau hauv xovxwm rau ib lub sij hawm. Ntxiv cov protein, hmoov txhuv nplej siab thiab sib tov kom txog thaum lub khob cij homogenous tau. Ua rau lub hnyuv ntxwm ntawm nws thiab txiav mus rau hauv tib qhov chaw. Nqaij grind nyob rau hauv ib tug nqaij grinder thiab ntxiv yolks rau nws. Los ntawm ib piece ntawm mov paj, rau ib tug khoom qab zib, muab ib tug stuffing on nws, npog nrog lwm feem ntawm mov paj thiab blend puag dumpling. Boil hauv boiling dej rau 5 feeb.

Txoj kev vam meej ntawm kev noj haus yog tias koj yuav tsum tau cia koj tus kheej tsawg kawg los noj ib yam dab tsi, tab sis koj nyiam. Xws li lub tswv yim txo txoj kev ntshaw kom tawg mus tsawg kawg. Yog li, koj tuaj yeem ua rau koj tus kheej nrog me me ntawm koj txoj kev nyiam plab, tab sis nws yog qhov zoo tshaj rau noj lawv tawm ntawm cov khoom noj khoom haus.