Txhua tus ntxhais xav kom muaj ib daim duab zoo nkauj, uas txhua yam ntawm tej yam zaum zoo. Txawm li cas los xij, tsis yog txhua leej txhua tus yeej npaj siab kho tau qhov no. Txawm li cas los, qhov no tsis tsim nyog: muaj kev noj haus zoo nrog dos kua zaub, ua tsaug uas koj tuaj yeem noj ntau heev thiab tib lub sij hawm poob ceeb thawj sai sai! Fabkis dos kua zaub rau poob phaus ua haujlwm ntawm cov ntsiab lus ntawm cov roj tsw qab tsis zoo: nws muaj cov zaub xwb thiab tsis tshuav roj, uas ua rau cov kua muaj tsawg dua li ntawm koj lub cev xav tau los zom nws. Qhov no yog ib qho tshwj xeeb, ua tsaug uas koj tuaj yeem yuag tsis muaj teeb meem nyob rau hauv xya hnub rau ntau npaum li tsib kilograms!
Dos kua zaub: ib daim ntawv qhia rau kev noj haus
Tsis txhob txhawj xeeb, koj tsis tas yuav muaj cov kua tsw qab, koj yuav tau txais txhua yam uas koj xav tau nyob rau hauv lub khw. Yog li ntawd, on ib 3-4 liter lauj kaub peb yuav tsum tau:
- ib lub taub hau me me;
- 6 qhov muag teev ntawm qhov loj;
- 2-4 txiv lws suav - raws li koj saj;
- 2 Cov kua txob Bulgarian;
- nruab nrab pawg ntawm celery zaub.
Ua noj kua zaub poob rau qhov hnyav yog li ntawd yooj yim txawm tias koj yav tas los tsuas yog kib ib qho omelette xwb, koj tuaj yeem tseem tiv thaiv nrog nws txoj kev npaj.
Tag nrho cov khoom txiav rau hauv daim (qhov no yog qhov yooj yim txoj kev uas yuav ua rau cov tswv ntawm cov khoom noj khoom haus zoo siab), muab lawv tso rau hauv ib lub saucepan, ncuav dej txias huv si rau saum lub laujkaub. Nqa kom npau boil, do, cia nws sim rau lwm 10 feeb, txo cov cua kub, thiab ces khau rau ntawm lub cua sov tsawg hauv qab lub hau kom txog thaum tag nrho cov zaub muag muag. Qhov kawg ntawm kev ua noj, muab ntsev, kua txob thiab lwm yam txuj lom hauv lub lauj kaub rau hauv lub laujkaub. Koj cov kua zaub yog npaj txhij! Nws yog txig nyob rau hauv lub tub yees rau ob peb hnub, thiab yog hais tias nws yog poured rau hauv ntim thiab khov, nws yuav usable rau lwm 2-3 lub hlis.
Noj cov zaub mov poob rau hauv dos kua zaub
Cov khoom noj nrog cov kua zaub yog yooj yim heev. Koj yuav tsum noj 3-5 zaug ib hnub, ntawm kwv yees li sib npaug. Peb zaug hauv ib hnub (noj tshais, pluas su, noj hmo) yuav tsum tau noj nruj noj rau hauv phaj ntawm kua zaub, tab sis rau qhov noj tshais thib ob thiab khoom noj txom ncauj koj tuaj yeem muab cov khoom pub rau hnub ntawd. Yog li, ntxiv cov khoom rau cov kua zaub rau txhua txhua hnub:
- 1 hnub. Tag nrho cov txiv hmab txiv ntoo tshwj tsis yog txiv tsawb thiab txiv hmab txiv ntoo;
- 2 hnub. Zaub hauv txhua daim ntawv, tsuas yog kib thiab cov kaus poom. Tsis muaj qos yaj ywm, ntawm chav kawm;
- 3 hnub. Zaub thiab txiv hmab txiv ntoo raug tso, tshwj rau cov kev txwv tsis pub dhau;
- 4 hnub. Tib cov zaub, txiv hmab txiv ntoo thiab me ntsis 1.5% ntawm cov mis nyuj;
- 5 hnub. Pub rau me ntsis pob nyuj los yog nqaij qaib thiab zaub;
- 6 hnub. Nqaij thiab cov nplooj ntsuab tuaj yeem tso cai - Suav cabbage, nplooj lettuce, sorrel thiab lwm tus;
- 7 hnub. Qoob loo thiab zaub muaj cai. Tab sis lawv yuav tsum tsis txhob raug tsim txom.
Yog li, ntxiv rau lawv peb daim phaj ntawm kua zaub ib hnub rau txhua hnub ntawm lub lim tiam, koj muaj lwm txoj kev, uas tso cai rau koj los hloov cov ntawv qhia. Qhov zoo tshaj plaws rau cov neeg uas tsis kam muab tib hom zaub mov.
Tsis txhob hnov qab tias dos kua zaub yuav pab koj poob phaus tsuas yog thaum,
Dos kua zaub yog ib qho kev noj haus nruj, tsis muaj kev hloov. Tsis tas li ntawd, yuav txhim khu cov nyhuv, tsis txhob hnov qab haus dej 2 liters ib hnub - nws tsim nyog ua ib txwm, thiab tsis yog thaum noj zaub mov, thiab cov nyhuv ntawm qhov no yog qhov tseeb.