Ntawm tag nrho cov hom ntawm cov khoom noj raws caij nyoog, lub kefir-dib variant yog suav hais tias yog ib qho zoo tshaj plaws. Ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tau nco ntsoov nws nkag mus thiab kev tswj hwm. Fresh cov tub ntxhais hluas muaj cucumbers muaj nyob thoob plaws lub caij ntuj sov, thiab ntuj kefir yeej ib txwm yuav yooj yim pom nyob rau hauv txee ntawm khw muag khoom. Yog tias xav, nws tau yooj yim muab hloov nrog yogurt. Txhua yam yuav vam khom koj tus neeg saj.
Yog tias koj txiav txim siab poob ceeb thawj sai ua ntej lub caij ntuj sov (thiab vim li cas lub caij ntuj sov xwb) Tso tawm, ces noj cov zaub mov no rau koj. Feem ntau, nws yog ib qho kev sib txuam ntawm ob txoj kev tsis haum-qhov kev noj haus rau cucumbers thiab kefir noj haus kom poob phaus. Combining no zoo kawg thiab cov khoom ntuj tsim, koj tua ob tug noog nrog ib pob zeb.
Cov txiaj ntsig ntawm kefir noj nrog cucumbers
Ua ntej, kefir yog nyob rau hauv nws tus kheej ib tug zoo noj khoom noj khoom haus, raws li nws yog ib qho yooj yim mus rau zom tsis khaus ntawm phab ntsa ntawm lub plab, thiab lub lactic acid nyob rau hauv nws yog tsis khaws cia rau hauv roj thiab speeds li lub metabolism.
Tib ob - cucumbers. Ntxiv nrog rau qhov tseeb hais tias kev noj haus rau cucumbers yog tiag tiag zoo ntawm cov nuj nqis ntawm tsawg calorie, muaj nyob rau hauv nws ib tug tshwj xeeb complex ntawm cov vitamins thiab minerals uas tsuas yog pab rau koj zoo pib. Ntawm lub taub hau ntawm "vitamin" foob pob yog tartronic acid, uas tsis pub cov carbohydrates tig mus rau hauv cov rog.
Tsis tas li ntawd, cucumbers muaj enzymes uas txhawb lub assimilation ntawm cov tsiaj proteins uas muaj nyob hauv kefir.
Variants ntawm kev noj haus ntawm yogurt thiab dib
Muaj ntau ntau yam kev noj haus ntawm cov khoom noj rau kefir thiab cucumbers, los ntawm qhov uas peb paub qhov tsuas yog ob qho yooj yim.
Nruj dib-kefir noj haus, muaj raws ntawm cocktails. Nyob rau hauv lub hnub koj tau pub haus dej haus tsuas yog ib tug dej cawv ntawm 2 liv ntawm kefir (yogurt) thiab ob freshly wiped tshiab cucumbers. Thiab tsis muaj dab tsi ntxiv! Tab sis koj tuaj yeem poob mus rau 3 kilos ib hnub. Lub sij hawm ntawm kev noj haus yuav tsum tas rau 3 hnub.
Txoj kev xaiv tsis tshua muaj kev noj qab haus huv yog zaub mov nrog kefir, dib thiab dill, nws muab 1.5 liters ntawm kefir thiab 6 cucumbers, thaum uas koj noj ib lub dib salted zaub xam lav nrog dill thiab txiv roj roj.
Nws yog ib qho tseem ceeb uas yuav tau siv sij hawm tsawg hnub rau kefir thiab cucumbers, qhov no yog tsis zoo li kom txo tau koj qhov hnyav, tab sis nws yuav pab kom ntxuav lub cev thiab ua kom muaj kev loj hlob.
Nws kuj tseem yuav tsum tau sau tseg tias muaj ntau cov kab mob nyob rau hauv uas xws li cov pluas noj yog contraindicated. Nyob rau hauv hais tias, nrog rau, nws kev txhawj xeeb mob nrog rau tej yam kab mob ntawm digestive ib ntsuj av, ntev ntaub ntawv ntawm ailments, thiab kuj lub sij hawm tam sim ntawd tom qab tus kis mob.