Kev pom zoo
Qhov nyhav ntawm ib tug neeg twg yuav tsum sib haum rau nws qhov siab, ces lub cev zoo li sib haum xeeb. Hauv kev loj hlob, me nyuam loj hlob zuj zus thiab muaj kev sib haum xeeb, thiab lub cev tsuas tsis muaj sij hawm hloov sai heev. Tsis tas li ntawd, feem ntau cov menyuam yaus ua si, lawv nyiam mus ua si, khiav ntau, thiab qhov no tseem tiv thaiv qhov hnyav nce. Yog li ntawd, nws yog ib qho tseem ceeb kom pab tus tub kawm ntawv hloov nws txoj kev ua neej kom ib tus neeg yuav tau tos ntev-tos hloov hauv qhov tsos.
Koj tuaj yeem siv cov tswv yim no:
- Tsis txhob ntxhov siab, vim lawv tuaj yeem ua rau poob phaus;
- xim yuav tsum them rau cov teeb meem kev noj haus;
- nws yog ib qho tseem ceeb rau kev nkag mus rau hauv lub gym, yog li ntawd ib tug neeg qhia kev pabcov pab khaws cov txheej ce thiab piav qhia rau ib tug tub hluas yuav ua li cas nce phaus siv cov kev ua si.
Ntaus ntawm kev noj haus
Feem ntau lawv tham txog cov pluas noj thaum nws tuaj yeem poob phaus. Tab sis nws yog ib qho tsim nyog los tham txog cov peculiarities ntawm kev noj haus nyob rau hauv qhov opposite qhov teeb meem. Yog tias muaj lus nug, yuav ua li cas kom cov tub ntxhais hluas hlob tuaj hauv tsev, nws yuav tsum piav qhia rau tus me nyuam tias tsis tas yuav haus cov khoom noj ntau. Koj yuav tsum tau saib xyuas kev noj haus, tsis txhob overeat thaum hmo ntuj. Cov me nyuam yuav tsum noj nqaij thiab ntses tais diav, zaub mov qaub, qe, txiv hmab txiv ntoo, thiab zaub.
Nco ntsoov piav txog kev puas tsuaj rau khoom noj khoom haus sai, feem ntau cov hluas xav tias fattening nyob rau hauv cov pope, caj npab thiab txhais ceg yuav pab ceev caloric, fatty thiab kib zaub, es tsis noj cov khoom noj khoom haus. Nws yog ib qho tseem ceeb kom qhia tias kev noj qab haus huv tsis muaj peev xwm muaj peev xwm ntxiv hnyav dua, tiam sis qhov txawv ntawm qhov no yuav tsis txhim kho. Tom qab tag nrho, cov tais diav no muaj kev ntxim ntxub ntawm daim tawv nqaij, nrog rau lub xeev ntawm tag nrho cov kab mob.