Qhov nce nyob rau hauv tus naj npawb ntawm cov kab mob ntawm gastrointestinal ib ntsuj av, nrog los ntawm cem quav, yog tshwm sim los ntawm ib tug txo nyob rau hauv kev ua si motor ntawm neeg, thiab kuj - los ntawm kev tsis zoo. Yuav kom txo tau qhov teeb meem ntawm qhov teeb meem no, koj yuav tsum paub tias cov khoom noj twg yuav tsum tsis pub cem quav.
Yam khoom noj dab tsi ua rau cem quav?
Muab cov cem quav ua kom muaj me me, tab sis muaj roj ntau thiab protein ntau. Tus fascination nrog tej zaub mov ua rau lub fact tias txawm nyob rau hauv ib tug neeg noj qab haus huv tus neeg peristalsis ntawm intestine worsens, dab tsi ntawm lwj thiab fermentation pib tshwm sim nyob rau hauv nws.
Yam khoom muaj cem quav tawv:
- ci thiab qhob cij ua los ntawm hmoov nplej ntawm lub siab tshaj plaws;
- nqaij (xws li ntses thiab nqaij qaib), tshwj xeeb tshaj yog fatty ntau yam;
- mis nyuj;
- qe;
- ntses thiab nqaij hauv cov kaus poom zaub mov;
- Txiv nkhaus taw thiab mov;
- taum;
- chocolate, cocoa, kas fes.
Tsis tas li ntawd xwb, yuav tsum tau ua kom muaj cem quav, xws li cov zaub mov kib, nrog rau cov khoom noj haus thiab cov khoom noj uas muaj roj ntau ntau. Nws tsis tuaj yeem yuav noj thaum lub sij hawm cem quav thiab tais diav uas ua rau mob plab. Cov no muaj xws li dos, qej, radish, radish, mustard thiab horseradish. Txhob tsis kam thaum lub cem quav yog qhov tsim nyog los ntawm pears, pomegranates, txiv tsawb, ib dogwood, ib qho noog thiab ib tug bilberry ; lawv kho lub rooj zaum.
Yam zaub mov twg tsis ua rau cem quav?
Cov kws kho mob nrog lub siab ua cem quav tau xaiv ib lub rooj kho mob tshwj xeeb - noj zaub mov ntau ntxiv 3. Nws yog nplua nuj nyob rau hauv cov khoom noj thiab cov khoom noj uas pib ua haujlwm ntawm cov hnyuv. Cov khoom xws li:
- cov khoom ua kua lactic acid;
- zaub thiab txiv hmab txiv ntoo;
- cov txiv hmab txiv ntoo qhuav;
- khob cij nrog lis;
- unpeeled cereals.
Qhov zoo tshaj plaws ntawm cem quav yog pab los ntawm figs, qhuav apricots, prunes, puree los ntawm carrots thiab beets, curdled mis nyuj thiab yogurt, cabbage, cucumbers, txiv lws suav, zucchini. Nyob rau hauv lauj kaub rau combating cem quav, nws yog pom zoo kom ntxiv me ntsis zaub roj, nyiam dua txiv ntseej roj.
Kev pab nrog cem quav yog pom zoo kom muaj cov khoom noj txhua hnub. Yuav kom noj nyob rau tib lub sij hawm nws yog ntshaw feem ntau, tab sis nyob rau hauv feem me me. Thaum hmo ntuj, koj yuav tsum tau haus dej haus ib khob ntawm kefir nrog ib tug teaspoon ntawm txiv roj roj.