Raspberry yog muaj nyob rau hauv daim ntawv teev cov nyiam lub caij ntuj sov berries, uas yog consumed los ntawm ob qho tag nrho cov me nyuam thiab cov laus. Nws tau noj tau nyias nyias, thiab kuj siv los ua noj ntau yam tais diav.
Cov txiaj ntsig thiab ua mob ntawm raspberries
Cov nyob tus yeees ntawm berries muaj xws li ib tug loj tus naj npawb ntawm cov vitamins , minerals thiab lwm yam tshuaj uas ua rau ib tug xov tooj ntawm cov khoom:
- Raspberry yog 85% dej, uas piav txog nws cov ntsiab lus uas tsis muaj calorie. Muab no, berries yuav consumed nyob rau hauv tej yam muaj nuj nqis, yam uas tsis muaj kev ntshai ntawm ruining lub duab.
- Berries muaj ib qho qis glycemic, uas txhais tau hais tias lawv tsis nce ntshav qabzib thiab ua rau tsis qab los noj mov.
- Cov kev pab ntawm raspberries yog vim lub ntsiab lus ntawm lipolytic enzymes uas noj ib qho active feem nyob rau hauv burning rog.
- Berries muaj ib tug diuretic nyhuv, uas tso cai rau koj kom tshem tawm cov kua tshaj ntawm lub cev thiab tshem ntawm puffiness.
- Cov muaj pes tsawg ntawm raspberries muaj tooj liab, uas normalizes ua hauj lwm ntawm lub poob siab system, uas yuav pab tau yooj yim qhov kev nyuab siab thaum lub sij hawm noj.
- Kev siv cov tshiab raspberries yog cov ntsiab lus ntawm kev noj haus fiber, uas nkag mus rau hauv cov hnyuv, nce nyob rau hauv qhov loj thiab pab kom tiv nrog kev tshaib plab rau ib lub sij hawm ntev. Lawv kuj lim cov hnyuv ntawm cov co toxins thiab lwm cov khoom lwj, uas nyob rau hauv lem kho tus digestive system raws li ib tug tag nrho.
- Berries muaj peev xwm txo qis theem ntawm cov cholesterol hauv cov ntshav, uas pab kom tshem tau ntau tshaj qhov ceeb thawj.
- Cov kev pab ntawm raspberries rau cov poj niam yog tias berries muaj ib tug zoo zoo rau ua hauj lwm ntawm lub uterus thiab cov hnyuv.
Txawm tias muaj txiaj ntsim ntawm raspberries, nws kuj muaj contraindications rau noj mov. Berries muaj roj yam tseem ceeb uas tuaj yeem ua rau pom kev tshwm sim ntawm kev ua xua. Txwv kev noj haus yog qhov mob plab thiab mob ntsws. Nrog kev kho mob, ib tug yuav tsum tau kho raspberries rau cov neeg nrog urolithiasis, gout thiab raum kab mob.
Poob Nyuaj Tshais
Dab tsi yog qhov kev siv ntawm raspberries yog paub, tam sim no nws tseem mus kawm yuav ua li cas kom siv nws. Cov kws tshawb fawb tau pom tias yog koj noj 0.5 min. tshiab berries rau ib nrab ib teev ua ntej ib pluas noj, ces koj tuaj yeem ua kom txoj kev poob phaus.
Muaj 3-hnub noj zaub mov, uas yuav pab tau tshem ntawm 3 kg. Cov zaub mov yog tib yam:
- tshais: 1 tbsp. kefir los yog ntuj yogurt thiab 100 g ntawm raspberries;
- thib ob tshais: jelly los ntawm raspberry thiab mis nyuj los yog 200 g ntawm berries nrog zib mu;
- pluas su: ib daig ntawm nqaij qaib mis lossis ntses nrog zaub;
- noj hmo: ci zaub thiab txiv hmab txiv ntoo.
Yuav tsum ua raws li ib tug noj rau ib tug raspberry ntau tshaj li 3 hnub nws tsis pom zoo. Tsis txhob hnov qab tias koj yuav tsum tau soj ntsuam cov dej tshuav dej thiab haus tsawg kawg yog 1.5 litres ib hnub twg.
Muaj lwm qhov kev poob ntawm qhov ceeb thawj, cov zaub mov ntawm txhua hnub txawv:
Hnub # 1
- noj tshais: 100 grams ntawm nyuab cheese thiab 0.5 tbsp. raspberries;
- thib ob noj tshais: 150 g ntawm raspberry mis;
- noj su: 200 g boiled nqaij qaib mis nrog raspberry sauce;
- noj hmo: raspberry cocktail.
Hnub # 2
- noj tshais: 500 g ntawm ntuj yoghurt thiab 0.5 tbsp. raspberries;
- thib ob tshais: 1 tbsp. raspberry thiab 2 tbsp. spoons ntawm zib mu;
- noj su: 150 g ntawm boiled ntses nrog dib los yog lws suav;
- noj hmo: 1 tbsp. raspberries thiab neeg rau.
Hnub # 3
- noj tshais: 500 g ntawm ntuj yoghurt thiab 0.5 tbsp. raspberries;
- thib ob tshais: 1 tbsp. raspberries thiab 50 g ntawm walnuts;
- noj su: 50 g ntawm boiled nyuj, 150 g ntawm cabbage zaub xam lav thiab carrots, hnav khaub ncaws nrog txiv ntseej roj;
- noj hmo: 2 apples, siav nyob rau hauv qhov cub, nrog raspberry sauce.
Koj tuaj yeem lo lo rau cov zaub mov kom zoo thiab siv raspberries ua ib qho ntxiv. Koj muaj peev xwm muab berries nyob rau hauv porridge, nyob rau hauv ntau yam dej qab zib thiab txiv hmab txiv ntoo xam lav . Zoo li, txawm tom qab cua sov kev kho mob nyob rau hauv raspberries, ib tug loj tus naj npawb ntawm tseem ceeb tshuaj nyob twj ywm. Koj tuaj yeem khov tau cov txiv hmab txiv ntoo thiab siv lawv kom poob thaum lub sijhawm twg los tau ntawm lub xyoo.