Txhawm rau poob phaus, neeg feem ntau ua kom tsawg zog noj cov mis, mis nyuj, qhob cij, cereal. Tsis kam noj cov zaub mov protein ntau, koj tuaj yeem pom tias qhov kev noj qab haus huv nce siab , poob qis zog. Tab sis ntau cov protein ntau tuaj yeem cuam tshuam rau lub xeev ntawm lub cev.
Protein zaub mov
Cia peb paub tseeb tias lub tswv yim ntawm cov khoom noj protein muaj xws li, thiab cov khoom uas muaj protein ntau yog maximized.
Feem ntau cov protein muaj nyob hauv cov khoom ntawm cov tsiaj keeb kwm: nqaij, mis nyuj, tsev cheese, ntses, cheese, qe, lwm yam. Muaj protein ntau thiab cov khoom cog. Ib qho tseem ceeb ntawm nws nyob rau hauv legumes, cereals (piv txwv li, nyob rau hauv pearl barley), nyob rau hauv khob cij. Nyob rau hauv me me ntawm cov protein yog txawm nyob rau hauv zaub.
Tab sis tsis txhob xav hais tias cov khoom noj muaj li ntawm cov protein (piv txwv li nyob rau hauv cov nqaij protein cov ntsiab lus tsuas yog 15-20% ntawm tag nrho cov pawg). Yam khoom muaj ntau yam khoom. Cov no yog carbohydrates, fatty acids, fiber , vitamins thiab micronutrients. Yog li, nws tseem ceeb ua luaj rau koj txoj kev noj qab haus huv kom tsim nyog thiab muab cov khoom sib txawv los ua ke. Koj tuaj yeem tsis tso tshuaj protein, carbohydrates los yog vitamins thiab noj qab nyob zoo.
Nws yog ib qho tseem ceeb tsis yog to taub tias cov khoom noj muaj feem xyuam rau cov protein, tab sis kuj xav txog seb qhov kev xav tau thiab cov protein ntau npaum li cas rau koj. Tus nqi no txawv txav ntawm cov neeg uas tau sim ua kom muaj zog lossis sib ntaus nrog ntau tshaj qhov hnyav. Nws nyob ntawm tus txiv neej thiab lub hnub nyoog ntawm tus neeg, lub xeev ntawm nws lub cev thiab lwm yam.
Tsiaj thiab zaub protein
Cov khoom noj uas muaj feem xyuam rau cov khoom noj protein muaj conventionally muab faib ua ob pawg neeg muaj protein thiab tsiaj txhu. Ob pawg muaj qhov zoo thiab qhov tsis zoo. Zaub zaub mov yog yooj yim dua yooj yim thiab tsawg calorie. Tab sis tsiaj proteins yog ntau pab rau peb lub cev.