Raws li cov historians, apricot twb paub txog ancient civilizations, thiab thawj pav ntawm nws yog ntaus nqi rau ancient Tuam Tshoj. Niaj hnub no, qhov kab lis kev cai no tau nthuav tawm thoob plaws hauv Tebchaws Europe thiab Thaib thiab muaj txog 200 yam, txhua yam ntawm nws muaj nws txoj haujlwm zoo. Tab sis tag nrho cov ntawm lawv yog koom los ntawm muag heev nyuj pulp thiab ib tug nplua nuj palette ntawm cov vitamins thiab minerals.
Cov khoom xyaw ntawm cov qoob loo muaj xws li beta-carotene, tsim los ntawm cov vitamin A thiab yog ib qho ntawm cov kab mob muaj zog tshaj tawm. Berry kuj nplua nuj nyob rau hauv cov vitamins ntawm pawg B , R, C thiab muaj ib tug tag nrho "bouquet" ntawm tseem ceeb organic acids, magnesium thiab phosphorus.
Nws pab txhim kho qhov mob ntawm daim tawv nqaij, cov hniav thiab plaub hau thiab tiv thaiv kev laus ntawm lub cev. Txawm li cas los xij, lo lus nug ntawm seb nws puas yuav tau noj cov qoob loo hauv cov ntaub ntawv ntawm qhov poob ntawm kev nce kev tsis sib haum. Qhov no yog tsim nyog xaiv.
Yog tsis apricots teeb meem?
Ntau sib ceg tias nws tsis tuaj yeem ua rau poob phaus nrog txiv qaub, vim tias lawv muaj calorie ntau heev. Qhov no muaj tseeb, tshwj xeeb tshaj yog yog hais tias kev sib tham nrog lawv cov qab zib ntau yam thiab qhuav apricots (qhuav). Txawm li cas los xij, raws li koj paub, paub - txhais tias, ua phem. Yog tias koj txiav txim siab poob phaus, nws yog qhov tseeb hais tias koj yuav tsum tso cov qoob loo, cov qoob loo qhuav thiab cov txiv hmab txiv ntoo qab zib.
Tab sis, xam pom tias cov qoob qoob yuav pab kom poob phaus, nws yog tsim nyog paub tias lawv muaj potassium, pectins uas txhim kho lub plawv thiab ua kom yooj yim diuretic nyhav, txo lub siab ntsws ntawm lub plawv mob thiab qhov system, uas yuav pab tua tau ntau tshaj qhov ceeb thawj.
Tab sis qhov no tsis yog txhua yam. Cov qoob loo nrog lub cev poob qis kuj tseem pab tau rau hauv lawv txoj kev ua si ntawm txoj hnyuv, sib ntaus nrog cov quav khib nyiab, tshem cov co toxins thiab cov radionuclides txawm yog los ntawm lub cev.
"Apricot diet" yog dab tsi?
Thaum nws tuaj yeem noj zaub mov, coob tus ntseeg tias nws yog ib lub sijhawm pes tsawg hnub thaum nws yuav tsum tau "zaum" rau ntawm qoob loo. Qhov tseeb, kev noj kev haus rau cov qoob loo rau cov poob qis yuav siv cov khoom noj ntawm lwm cov khoom noj: tsev cheese, kefir, zaub, cov txiv hmab txiv ntoo tsis qab, oat bran . Qee leej zoo siab noj cov txiv qaub ntsuab nrog mis nyuj rau qhov poob,
Nws yog tseeb hais tias nyob rau hauv txhua yam ib qho kev ntsuas yuav tsum, xav txog qhov no zoo kawg nkaus hnub ci txiv hmab txiv ntoo. Kev saib xyuas tshwj xeeb yuav tsum tau muab rau thaum hnub kawg. Cov kws kho mob feem ntau nug seb nws puas yuav noj cov txiv qaub qis thaum hmo ntuj thaum poob phaus thiab, raws li txoj cai, cov nutritionists muab ib qho lus teb, tab sis - nrog lub caveat: thaum hmo ntuj yuav tsum tsis txhob noj ntau ntau apricots, raws li cov tshuaj tiv thaiv ntawm lub cev rau tej "khoom plig hmo" yuav tsis zoo .