Yuav ua li cas pluag lub ration yuav tsis muaj zaub thiab txiv hmab txiv ntoo, thiab txawm noob neej yuav tsum tau deprived ntawm lub sij hawm los txaus siab rau lub unsurpassed saj thiab aroma ntawm txiv hmab txiv ntoo. Hnub no nws yog twb tsis yooj yim sua kom pom tias qhov pib ntawm lub caij ntuj sov nws yuav tsis tau noj cherries , strawberries thiab lwm yam berries, txiv hmab txiv ntoo, thiab kuj los npaj zaub nyoos los ntawm ntau cov zaub. Yuav teb tau lo lus nug yog vim li cas nws thiaj tsim nyog noj ntau zaub thiab txiv hmab txiv ntoo, hnub no nws tseem ceeb heev.
Cov txiaj ntsig ntawm txiv hmab txiv ntoo thiab zaub
Nws yog qhov nyuaj rau kev tshaj tawm, vim tias cov khoom plig ntawm qhov yog nplua nuj nyob rau hauv cov vitamins, minerals thiab lwm yam as-ham, uas tsis muaj teeb meem cuam tshuam rau kev noj qab haus huv thiab kev zoo ntawm ib tug neeg. Rau txhua tus, lawv yog cov uas muaj peev xwm los txhawb kev tiv thaiv thiab ua rau kev sib ntaus tawm tsam ntau cov kab mob. Zaub thiab txiv hmab txiv ntoo yog hu ua cov khoom noj qab nyob zoo vim lawv muaj antioxidants - cov khoom qeeb qeeb txheej txheem kev laus. Tus txiv neej, nws qhov kev noj haus tsis tu ncua tuaj koom nrog lub txiaj ntsim ntawm qhov xwm, zoo nkaus li brisker, ntau nquag thiab txaus nyiam tshaj cov neeg uas noj lawv tsuas yog qee zaus.
Cov nyhuv ntawm cov xim rau cov txiaj ntsig ntawm txiv hmab txiv ntoo thiab zaub
Cov xim ntawm cov txiv hmab txiv ntoo txiav txim siab lawv cov vitamin composition, uas txiav txim siab cov nyhuv ntawm lub cev, yog li:
- txiv kab ntxwv lub txiaj ntsim ntawm qhov yog nplua nuj nyob hauv cov vitamin A - ib qho muaj zog tiv thaiv cov kab mob khees-xaws zog. Cov no muaj xws li hiav txwv-buckthorn, taub dag, carrots, peaches, apricots, mangoes, thiab lwm yam .;
- ntsuab yog nplua nuj nyob rau hauv chlorophyll, uas ua rau cov qe ntshav liab tsawg dua thiab muab cov tsheb thauj mus rau oxygen rau hlwb thiab cov ntaub so ntswg. Nws yog ntau hauv algae, zaub xam lav, zaub spinach, nettle, broccoli, Zaub pob hau, celery, kiwi, avocado, etc .;
- lilac txiv hmab txiv ntoo, zoo li xiav thiab violet yog nplua nuj nyob rau hauv anthocyanins - lub tebchaw tseem ceeb uas pab txhawb kev ua haujlwm ntawm cov hlwv plawv. Tsis tas li ntawd, blueberries, blueberries thiab blackberries yog cov tseem ceeb
rau pom; - liab cov txiv hmab txiv ntoo thiab zaub txo cov mob ntawm txoj hlab tso zis thiab tua kabmob. Tsis tas li ntawd, nyob rau hauv apples, watermelons, cherries, garnets, strawberries thiab lwm tus muaj flavonoids, uas yog tsiag ntawv los ntawm antihypoxic, anticarcinogenic, antioxidant thiab antiallergic kev txiav txim.
Tam sim no nws yog tseeb yog vim li cas ib tug yuav tsum tau noj zaub thiab txiv hmab txiv ntoo, tab sis tsis yog vim yog vim li cas piav. Lawv yog cov nplua nuj nyob rau hauv fiber, uas tsim kho digestion thiab normalizes lub plab hnyuv peristalsis. Qhov zoo tshaj plaws zaub thiab txiv hmab txiv ntoo nyob rau hauv no hwm nrog grapefruits, avocados, carrots, pob kws, taub dag, peas, raspberries, spinach, beets, lwm yam zoo li