Kev noj haus ntawm cov neeg uas xav poob poob yuav tsum muaj tsawg kawg ntawm cov khoom qab zib thiab cov rog. Qhov no, feem ntau ntawm kev noj haus yuav tsum yog cov zaub thiab txiv hmab txiv ntoo.
Kev nthuav dav ntawm kev sib raug zoo ntawm cov teb chaws ua rau qhov tseeb tias qhov ntau ntawm cov txiv hmab txiv ntoo thiab zaub hauv cov khw muag khoom kuj yog tas mus li. Tsis ntev dhau los, nyob rau hauv lub rhawv ntawm cov khw muag khoom outlets, muaj lwm cov txiv hmab txiv ntoo los ntawm tsev neeg ntawm citrus - pomelo. Tsuas yog ob peb tug paub hais tias hom txiv hmab txiv ntoo yog brewing, thiab yog dab tsi nws calorific nqi. Lub caij no, nws yog ib qho txiaj ntsim zoo heev rau txhua pawg neeg, thiab tshwj xeeb tshaj yog rau cov neeg uas xav poob ceeb thawj.
Cov txiv hmab txiv ntoo no muaj feem xyuam rau nws cov me me, vim nws muaj peev xwm ncav cuag qhov nyhav 10 kilograms. Txawm li cas los, peb tuaj mus rau me versions - txog 0,5-1,5 kg.
Externally, pomelo zoo li txiv kab ntxwv thiab txiv kab ntxwv qaub, tab sis nws cov xim txawv. Feem ntau cov citrus feem ntau yog xim ntsuab los yog daj liab dawb. Qhov no txiv hmab txiv ntoo txawv nyob rau hauv saj. Nws muaj qab ntxiag sweetish saj nrog me ntsis qaub. Tab sis cov kua txiv hmab txiv ntoo hauv pomelo tsawg dua hauv lwm cov citrus, yog li nws yog cia rau ib lub sij hawm luv luv.
Koj siv tau pomelo cais los ntawm lwm cov khoom, tiam sis koj tuaj yeem siv nws hauv zaub nyoos, ncuav qab zib puv, muab cov nqaij thiab cov ntses lauj kaub tais diav. Calorie pomelo tso cai rau koj siv nws thaum noj cov hnub nyoog thiab hnub yoo mov.
Muaj pes tsawg calorie ntau hauv pomelo tshiab?
Tshiab pomelo hais txog cov khoom noj uas tsis muaj calorie tsawg. Qhov nruab nrab ntawm cov calorie ntau ntau hauv pomelo yog li 32 units. Lub pulp ntawm nruab nrab cleared pomel hnyav txog 400 g Lub calorie ntsiab lus ntawm no txiv hmab txiv ntoo yuav 128 units. Tej yam ntxim saib ntxim ua ntxim nyiam qhia hais tias muaj ib hnub koj yuav siv tau ib qho txiv hmab txiv ntoo ntawm pomelo - nws yuav tsis raug thim rov qab rau hauv daim duab tsis zoo.
Nyob rau tib lub sijhawm, pomelos yuav saturate lub cev nrog cov tseem ceeb carbohydrates. 100 grams ntawm txiv hmab txiv ntoo account rau nruab nrab ntawm 6 thiab 8 grams carbohydrates, uas muab lub cev muaj zog thiab txhim kho lub hlwb ua si. Tsis tas li ntawd, lub zwm txwv muaj ntau yam ntawm cov vitamins thiab minerals: vitamins B, A, C, hlau, calcium, potassium, phosphorus, sodium. Xws li ib txoj hauv kev yog los txhawb lub cev thaum noj cov zaub mov thiab qhov poob phaus.
Pomelo rau poob phaus
Cov ntsev ntawm cov khoom noj siv tsawg tsawg rau cov khoom noj tsis zoo. Nyob rau hauv lub hauv paus ntawm no fetus, ntau yam kev noj haus yog tsim, uas cia koj poob ceeb thawj. Piv txwv, muaj peb hnub noj cov zaub mov, thaum uas koj tuaj yeem ntxuav lub cev thiab poob ob peb phaus.
Cov zaub mov noj zaub mov:
- Qhov noj tshais thawj zaug muaj 50 grams ntawm rog tsawg, 100 grams pomelo, ib khob kas fes tsis muaj piam thaj;
- Qhov thib ob noj tshais muaj tsuas yog 150 g ntawm txiv hmab txiv ntoo;
- rau noj su, nws tau pub noj 150 g ntawm zaub siav los ntawm quenching, li 100 g ntawm boiled hiav txwv ntses, ib khob kasfes lossis tshuaj yej;
- Cov khoom noj txom ncauj thaum tav su suav nrog qe thiab ib daim ntawm pomelo;
- rau noj hmo koj tuaj yeem noj ib lub qe uas tau hau, ib feem ntawm cov dej khib nyiab, ib feem ntawm pomelo thiab kua. Nyob rau hauv ib khob dej tshuaj yej rau tshuaj ntsuab, koj tuaj yeem ntxiv 1 tsp. zoo zib mu.
Ntxiv nrog rau kev noj haus tshwj xeeb tuaj yeem hloov tau
Kev siv pomelo txiv hmab txiv ntoo yog nyob rau hauv nws cov calories tsawg thiab cov khoom. Tsis tas li ntawd xwb, pomelo tsis muaj lub cev muaj calorie ntau ntau, nws kuj pab kom tshem tau ntawm lawv. Kev siv pomelo pomelo txhawb cov kev ua kom cov nqaijrog thiab cov rog, ua kom maj mam ntxuav cov hlab ntsha thiab ua kom cov metabolism ntxiv . Fibre, muaj nyob rau hauv pomelo, lingers nyob rau hauv lub digestive system, prolonging lub xav ntawm satiety. Tsis tas li ntawd, cellulose tuaj yeem khi cov rog uas nyob hauv cov hnyuv, thiab tshem tawm lawv.
Txawm hais tias pomelo yog ib qho txiv hmab txiv ntoo tseem ceeb heev, nws tsis tsim nyog nws, vim nws tuaj yeem ua rau muaj kev fab tshuaj tsis haum.