Cov vitamins yog cov tebchaw ntawm cov organic cov organic, muaj cuabkav ua haujlwm lomzem heev. Rau hnub tim, tsis yog tag nrho cov khoom ntawm cov vitamins tau siab kawm, ib yam yog tej yam - ib yam kab mob nyob tsis tau muaj tsis muaj vitamins. Zib ntab yog ib qho tseem ceeb tshaj plaws ntawm ntau cov vitamins thiab minerals tawm.
Cov tshuaj vitamins twg muaj nyob hauv koj niam?
Lub ntim ntawm cov vitamins hauv ib yam khoom twg yog kwv yees hauv cov milligrams, tab sis thaum lawv tsis muaj kab mob hnyav, piv txwv, scurvy, rickets , malignant anemia, polyneuritis, beriberi, pellagra. Cov vitamins muaj feem xyuam rau ntau txoj kev ua biochemical ua catalysts, ua kom txoj kev pib ntawm cov ntaub so ntswg, tswj cov metabolism, yog lub luag hauj lwm ntawm hematopoiesis thiab tsim cov tshuaj hormones, thiab ntxiv rau ntau ntxiv.
Sau cov qoob loo ntawm feem ntau cov vitamins nrog zib mu. Ntau cov kws tshawb nrhiav thiab cov kws kho mob tau sim ua ke nrog cov tsiaj, ua tsis tau khoom noj ntawm pigeons los yog nas nrog qee yam ntawm cov vitamin, tab sis ntxiv zib ntab rau pawg ntseeg los ntawm kev sim pawg. Raws li ib tug tshwm sim, cov tsiaj uas noj mov zib mu, los ntawm tsis muaj vitamins tsis raug kev txom nyem, thiab cov uas poob mus rau hauv pab pawg neeg - poob mob.
Raws li kev tshawb fawb ntawm cov kws tshawb fawb, cov vitamins thiab microelements no muaj nyob rau hauv cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo: vitamins ntawm pab pawg B-B1, B2, B3, B5, B6, B9, B12, thiab cov vitamins A, C, H, E, K, PP, potassium, phosphorus, tooj liab, calcium, zinc, hlau, magnesium, manganese, chromium, boron, fluorine. Cov khoom siv ntawm tag nrho cov cheebtsam no yog qhov zoo tshaj plaws thaum noj zaubmov nyob rau hauv txoj kev ua haujlwm, yog li ntawd zib mu yog suav tias yog ib qho tseem ceeb tshaj plaws cov khoom.
Rau zib mu coj qhov siab tshaj plaws pab rau lub cev, nws yog pom zoo kom cog nyob rau hauv dej sov thiab haus dej haus nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab thiab yav tsaus ntuj ua ntej yuav mus pw. Ib koob tsuas yog txawv ntawm 20 mus rau 60 g. Txawm li ntawd los, nws yuav tsum nco ntsoov tias lub ntsiab ntawm cov zib ntab yog glucose, uas yog contraindicated nyob rau hauv cov ntshav qab zib thiab kev rog. Txhob siv zib mu thiab yog tias muaj kev fab tshuaj rau nws cov khoom.