Rau kev lag luam kom zoo, lub zog tseem ceeb, thiab nws lub hauv paus ntsiab lus yog glucose. Nws txhawb nqa cov kev nplua nuj thiab ua rau cov dej ntws sib xyaw ntawm cov txheej txheem thiab kev tshua ntawm lub cev. Yog vim li no nws tseem ceeb heev kom paub tias dab tsi qabzib thiaj li suav nrog cov khoom noj uas tsim nyog rau hauv koj cov khoom noj. Ntshav yog ib tug crystalline hmoov ntawm cov xim dawb, uas tsis muaj qhov tsis hnov tsw, tab sis nws tsis qab qab zib.
Lub hauv paus nyob rau hauv cov khoom nyob qhov twg?
Ua ntej pib mus rau daim ntawv teev cov khoom, nws tsim nyog xav txog qhov haujlwm uas qabzib ua. Raws li twb tau hais lawm, txoj haujlwm tseem ceeb ntawm no carbohydrate yog lub zog ntawm kev ua haujlwm ntawm cov kabmob thiab cov nqaij hauv lub cev. Nws kuj rov qab lub cev tom qab lub cev qaug zog. Ntshav muaj ib tug zoo rau daim siab ua haujlwm, thiab nws paub tias yog ua cov co toxins. Hom kab carbohydrates no tso cai rau koj kom tsis txhob muaj kev tshaib plab, txhim kho kev ua hauj lwm hauv lub cev thiab lub hlwb. Ib qho tseem ceeb ntawm cov ntshav qab zib yog vim qhov tseeb tias nws ua rau cov khoom noj khoom haus zoo tshaj plaws, thiab qhov no yog qhov tsim nyog rau ib qho zoo.
Ntshav muaj nyob hauv cov khoom noj uas muaj suab thaj, yog li ntawd lawv cov menyuam nyob rau hauv kev noj haus yog ib qho tseem ceeb heev. Tswj cov piam thaj hauv cov ntshav siab insulin, uas yog ua los ntawm cov txiav.
Tsis muaj cov kua qabzib tuaj yeem tshwm sim los ntawm ntau yam, piv txwv li, lub caij nyoog tshaib plab, ua kom ntev raws li kev noj haus, muaj ntau yam kabmob, thiab lwm yam. Yog xav paub meej txog qhov teebmeem no, nws tseem ceeb txaus siab rau cov tsos mob. Ua ntej tshaj plaws, nws ua rau nws tus kheej tsis muaj zog, qaug zog , hnyav nce hau, mob taub hau, muaj kev tshaib plab, nkees nkees, muaj kev txaj muag, thiab lwm yam.
Cov txiv hmab txiv ntoo, zaub thiab lwm cov khoom muaj qabzib, koj tuaj yeem pom hauv daim duab hauv qab no.