Lub cev yog ib txoj hauv kev uas txhua lub caij tseem ceeb heev. Phaus dej yog ib qho tseem ceeb heev tsim nyog rau cov dej-ntsev cov metabolism. Yog tias koj pom muaj zog o sawv ntxov, qhov no yog ib qho qhia tseeb tias koj yuav tsum ua kom cov ntsiab lus potassium ntxiv hauv koj cov zaub mov. Txawm li cas los, qhov no tsis yog qhov tseem ceeb tshaj plaws - potassium yog qhov tsim nyog rau kev ua hauj lwm ntawm lub plawv, thiab qhov no yog qhov tseem ceeb yog vim li cas cov khoom noj khoom haus nplua nuj nyob rau hauv poov tshuaj yuav tsum nco ntsoov rau ntawm koj lub rooj. Xav seb qhov chaw potassium no feem ntau muaj.
Koj puas xav tau potassium?
Ua ntej yuav txiav txim siab seb qhov twg thiaj li yuav tsum tau potassium, nws tsim nyog los txiav txim seb koj puas muaj qhov tsis zoo. Qhov tsis zoo ntawm cov pob zeb hauv av no tshwm sim hauv cov tsos mob nram qab no:
- tsis tuaj-mindedness, tsis muaj concentration;
- pluag pw, insomnia;
- mob qaug zog;
- tsis muaj kev tiv thaiv, mob tsis tu ncua;
- leeg ntshau thiab mob;
- teeb meem nrog cov rau tes, plaub hau lossis tawv nqaij;
- ua txhaum ntawm lub plawv.
Yog tias koj ua kev zoo siab rau 2-3 los yog ntau cov tsos mob, qhov no yog ib qho qhia tseeb tseeb tias koj qhov teeb meem yog tsis muaj potassium.
Qhov twg nws muaj ntau ntawm cov potassium?
Sau cov khoom noj uas muaj potassium txaus yog yooj yim: koj tsuas yog yuav tsum muaj kom muaj 1-2 ntawm cov khoom nram qab no txhua hnub:
- Txiv lws suav . Qhov no yog ib qho ntawm qhov zoo tshaj plaws ntawm cov poov tshuaj. Zaum paub tseeb tias txiv lws suav yog qhov tseem ceeb tshaj plaws nyob rau hauv lub ntuj daim ntawv, thiab lawv zoo tshaj plaws consumed nyob rau hauv tshiab zaub zaub nyoos.
- Sour cabbage . Rau ib lub sij hawm ntev tshawb fawb tau pom tias sauerkraut surpasses lub niaj zaus nyob rau hauv ntau lub cim, thiab tus nqi ntawm cov potassium yog ib tug ntawm lawv.
- Citrus txiv hmab txiv ntoo . Mandarins, txiv kab ntxwv, txiv kab ntxwv, cov txiv qaub ntsuab yog ib qho zoo heev ntawm cov poov tshuaj. Ceev nrooj siv lawv lub cev, koj yuav tsis raug kev txom nyem los ntawm kev tsis muaj cov vitamins thiab cov as-ham.
- Taum . Taum, taum, peas tsis heev nplua nuj nyob rau hauv poov tshuaj, tab sis txawm ntau heev txaus los ua tus nqi txhua hnub.
- Feem ntau cov txiv hmab txiv ntoo qhuav yog cov nplua nuj nyob hauv cov poov tshuaj thiab yog tias koj muaj nyob rau hauv koj qhov kev noj tshais, nws yuav ua rau muaj txiaj ntsig ntau rau lub cev.
- Cereals . Tshwj xeeb yog nplua nuj nyob rau hauv poov tshuaj buckwheat, mov thiab pyshenka. Kev siv cov cereal siv tau yog ib qho txiaj ntsim zoo rau kev noj qab haus huv ntawm lub cev raws li tag nrho.
- Zaub . Zoo tag nrho cov zaub yog nplua nuj nyob rau hauv poov tshuaj nyob rau hauv ib txoj kev los yog lwm, tab sis tshwj xeeb tshaj yog - beets, carrots thiab qos yaj ywm.
- Cranberry . Cranberries yog ib tug storehouse ntawm cov vitamins thiab kab kawm, thiab poov tshuaj kuj pom nyob rau hauv loj qhov ntau.
Siv cov khoom nplua nuj nyob hauv cov poov tshuaj, nws yog ib qho tseem ceeb kom paub qhov kev ntsuas, vim tshaj ntawm txhua yam khoom kuj ua rau lub cev tsis zoo, thiab nws tsis muaj.