Ntau tus neeg xav paub txog cov khoom xws li cov leek, nws cov nyiaj thiab kev tsim txom. Nyob rau hauv no tsab xov xwm, peb yuav xav txog nyob rau hauv kom meej qhov tseem ceeb thiab teeb meem thaj chaw ntawm leeks. Feem ntau cov txiv hmab txiv ntoo (pearl dos) siv los txhim kho qhov saj ntawm ntau cov tais diav. Lub niam hom ntawm cov khoom no yog lub Mediterranean, nyob rau hauv cov laus hnub cov neeg paub zoo kawg nkaus zoo txog qhov tseem ceeb, medicinal thaj chaw ntawm leeks. Piv txwv li, hauv Loos thiab nyob hauv lub tebchaws Greece, pearl dos siv los kho sai, kho caj pas, lossis ntxuav ntshav. Hauv peb lub sij hawm, feem ntau cov neeg ua noj ua haus xav kom tshem tawm cov nplooj ntsuab tsaus nti vim yog fibrousness. Txawm hais tias lawv muaj qhov siab tshaj plaws ntawm cov tshuaj siv tau.
Ntxiv nrog rau nws cov khoom thiab qhov tsw qab, qhov khoom no suav tias yog ib qho khoom noj zoo heev, vim hais tias nws muaj tsawg kawg nkaus ntawm calories (38.4). Feem ntau ntawm cov leeks yog dej (90%). Tus so yog cov vitamins, magnesium, calcium , phosphorus thiab folic acid.
Tseem ceeb thaj chaw ntawm leeks
Yog tias cov pob txha lossis cov pob qij txha raug mob rau qee yam kab mob, ces nrog txhua txhua hnub siv pearl dos, pob txha thiab cov pob qij txha yuav rov qab los li qub. Tag nrho cov no yog vim cov ntsiab lus ntawm leej faj nyob rau hauv cov nyob xyaw ntawm cov sib txuas, lub dos zaub yuav nres nres inflammatory tib neeg lub cev.
Muaj ntau ntau yooj yim nyo lovers uas xav mus tas li ntxiv rau lawv cov zaub mov. Tab sis ob peb cov neeg paub tias pearl dos suab tsis txawv txawv ntawm ntsuab. Txawm hais tias, qhov tseem ceeb thaj chaw ntawm leeks leeks txawv significantly los ntawm yooj yim dos. Teb lo lus nug, yog dab tsi tseem ceeb leeks, peb xav txog ntau yam kab mob. Nov yog qee cov qauv ntawm cov kab mob uas qhov khoom no yuav pab tau koj.
- Anemia . Raws li paub, pearl dos muaj hlau, uas yog indispensable nyob rau hauv lub synthesis ntawm hemoglobin. Tsis tas li, cov ntsiab lus ntawm cov vitamin C contributes rau rov qab.
- Txo cov libido . Txawm nyob rau hauv ancient sij hawm, qej, celery thiab dos kuj nrov rau ua ib tug aphrodisiac haib. Sib tov dos thiab celery nyob rau hauv ib tug blender, thiab nco txog qis libido.
- Faults nyob hauv plab zom mov . Siv lub hauv paus dos loj heev, hauv koj cov hnyuv nquag muaj ib qho kev kis kab mob zoo, thiab tsam ploj. Tag nrho cov no yog vim lub fibrous nplooj ntawm xws li ib yam khoom.
- Noj cov roj cholesterol . Thaum lub sijhawm siv cov nroj tsuag no, koj yuav txo qhov nqus ntawm cov cholesterol hauv plab hnyuv. Cov tshuaj tua kab yuav tiv thaiv cov tsos mob ntawm cov kab mob atherosclerotic.
- Cov kab mob ua pa . Vim cov ntsiab lus ntawm cov roj yam tseem ceeb, cov dos ua soothing ntawm lub cev. Yog tias koj muaj mob khaub thuas, mob kub taub hau, los yog tau mob hypothermia, ces qhov pearl pearl no yuav pab kom koj tsis ua pa.
- Cancer ntawm cov hnyuv thiab prostate . Vim hais tias ntawm qhov tseeb hais tias muaj xws li ib yam khoom nyob rau hauv dos raws li quercetin, qhov kev loj hlob thiab kis ntawm tus qog yuav raug muab tshem tawm.
- Cov kab mob hauv qhov muag . Yog tias koj tsis pom kev, peb pom zoo sim ua leek. Nyob rau hauv nws cov nyob tus yeees, nws muaj ntau yam kev pab cuam uas tau yooj yim tswj los yog txhim kho qhov muag.
Raws li koj tau pom, kev siv cov leeks rau kev noj qab haus huv tseem ceeb heev. Tsis tas li ntawd, cov kev pab ntawm leeks pw nyob rau hauv qhov kho ntawm hnyuv, nws zoo txo lub cev ntawm co toxins.
Leeks thiab lawv raug mob
Nws tsis muaj qhov kev cog lus rau cov nroj tsuag no. Tab sis cov kws kho mob, tseem tsis pom zoo siv nws nyob rau hauv daim ntawv tshiab, yog tias koj txom nyem los ntawm cov kab mob ntawm lub plab los yog cov hnyuv. Nws tsis pom zoo rau cov neeg uas muaj qis dua ntawm qab zib, vim nws muaj peev xwm txo qhov nws. Thiab vim yog cov roj tseem ceeb, tej zaum yuav muaj kev tawm hws. Tshwj xeeb tshaj yog nws yuav tsis qab ntxiag rau cov neeg uas yog tas li nyob rau hauv cov chaw pej xeem.
Sib cav rau cov kev pab thiab ua mob ntawm cov leech dos, peb muaj peev xwm kos ib co kev txiav txim siab. Cov txiaj ntsig ntawm cov khoom no yog ntau tshaj qhov raug mob. Thiab nws cov khoom siv tau, tau txais ib lub koob npe zoo hauv Suav teb.
Yog tias xav tau, koj tuaj yeem siv cov lej hauv ib qho zaub xam lav, hauv cov kua los yog noj nrog qhob cij thiab ntsev. Txhua tus neeg, kom muaj kev noj qab haus huv, nws yuav tsum siv cov zaub ntsuab tshiab hauv cov zaub mov. Thiab raws li cov kws tshawb fawb hais tias: cov molecules ntawm ntsuab yog zoo li lub molecules ntawm peb cov ntshav. Thiab nyob rau hauv lub ntiaj teb niaj hnub, lub purchase ntawm greenery yuav tsis yuav nyuaj heev thaum twg los tau lub sij hawm ntawm lub xyoo. Ntxiv mus, peb tau qhia nyob rau hauv kom meej txog cov dos ntawm nws cov kev pab thiab raug mob rau lub cev.