Rau txoj kev txhawb zog ntawm lub cev thaum noj cov zaub mov thiab kev siv lub cev, cov kev pabcuam tshiab thiab kev noj zaubmov tshiab yeej tsim tau. Lawv cov nyhuv zoo ntawm lub cev tsis yog pov thawj, qhov sib piv rau cov vitamins rau qhov poob phaus, cov txiaj ntsig ntawm qhov tau ntev tau lees paub los ntawm cov kws kho mob.
Siv cov vitamins rau poob phaus
Ua ntej koj txiav txim siab seb cov tshuaj vitamins twg haus thaum poob phaus, koj yuav tsum to taub txog cov teeb meem ntawm cov neeg muaj mob. Los ntawm lawv tus kheej, cov tshuaj no tuaj yeem tsis cuam tshuam rau qhov hnyav hauv qhov hnyav: txawm lawv tus neeg tsim kev cog lus tau cog lus tseg, tsis txhob noj cov tshuaj nrog cov yob thiab tos ib qho txuj ci tseem ceeb. Thaum muaj kev txwv kev noj haus (nws yog veganism los yog noj haus), kev kho ntawm cov metabolism hauv qhov tseeb yuav tsum tau ua kom tiav cov zaub mov thiab lwm cov khoom noj. Yog tsis muaj nws, roj hlawv thiab o yog mob qis dua.
Vitamins rau qhov hnyav yog ncig los ntawm cov tswv yim cuav los ntawm cov lus qhia tsis raug los ntawm Internet thiab cov lus qhia los ntawm cov forums. Ntawm lawv:
- Muaj peev xwm sib ntaus nrog cov noob caj noob ces thiab teeb meem endocrinological. Tsis muaj leej twg tshaj tawm txoj xov xwm yuav daws qhov teeb meem ntawm kev rog uas tshwm sim los ntawm kev mob caj dab. Kev ntshaw rau kev rog, piav qhia los ntawm cov neeg pluag tsis muaj zog lossis cov thyroid kab mob , yuav tsum raug kho nrog cov tshuaj raws li kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb.
- Ua ke nrog polycomplexes nrog diuretics thiab laxatives. Cov zaub mov tawv yog ib txwm txhawb los ntawm herbal infusions, uas txo cov ntaub so ntswg los ntawm cov kua uas tau ua nyob rau hauv lawv. Lawv ntxuav tawm txhua yam khoom uas siv los ntawm lub cev, yog li ntawd lawv tsuas yog tsis muaj lub sijhawm los ua cov nyhuv.
- Cov vitamins ntuj zoo dua li cov tshuaj synthesized. Cov kws txawj nyhav poob yog ib txwm qhia kom khov rau cov txiv hmab txiv ntoo tshiab thiab zaub. Tab sis lawv yeej tsis muaj peev xwm them rau txhua hnub uas xav tau kev pab rau qhov no los yog cov khoom ntawd.
Vitamin E rau qhov poob phaus
Vitamin E (tocopherol) muaj nyob rau hauv cov khoom uas qhia txog seb cov vitamins noj thaum twg poob phaus, rejuvenating lossis strengthening tiv thaiv. Nws yog suav hais tias yog ib qho tseem ceeb tshaj plaws vim cov tshuaj tua kab mob antioxidant. Qhov no txhais tau hais tias ntau yam nrog rau kev koom ua ke ntawm E cuam tshuam nrog oxidative kev nyob rau hauv cov ntshav thiab cov kabmob, ntxiv lub sijhawm ntawm lub neej. Creams rau ntawm daim tawv nqaij ntawm lub cev nrog tocopherol intensively tsim tshiab lub epidermis - smooth wrinkles thiab lighten lub ncab qhab nia.
Kev xaiv cov vitamins haus thaum poob phaus, koj yuav tsum xaiv cov formulations nrog tocopherol. Nws yuav pab kom tsis txhob poob zoo nkauj tawm tsam lub nraub qaum ntawm lub siab tawv qhawv rau ib daim duab zoo nkauj. Ua tsaug rau cov khoom saum toj no, nws tiv thaiv cov tawv nqaij ntawm dai, yuav them nrog mesh ntawm wrinkles thiab tiv thaiv plaub hau poob. Koj tuaj yeem tau txais cov khoom no los ntawm cov khoom noj: nws muaj nyob hauv cov roj (natural, almond, sunflower).
Vitamin D kom yuag poob
Kev noj haus nrog vitamin D yuav siv tsis ib qho, tab sis ib pawg tag nrho ntawm kev pabcuam kab kawm. Lawv hu ua calciferols: lawv muaj peev xwm tsim ntawm nws tus kheej hauv cov kab mob hauv cov kab mob qis tshaj ntawm kev tshav ntuj. Tsuas yog ob peb xyoos dhau los, cov kws kho mob tau ntseeg tias cov calcipers tsuas tuaj yeem txhawb nqa cov kab mob phosphoric. Cov kev tshawb fawb tsis ntev los no tau pom tias txhua tus neeg hnyav nce zuj zus, qhov tseeb ntawm cholecalciferol thiab ergocalciferol yog muab teev rau hauv cov ntshav.
B vitamins rau poob phaus
Txawm tias tsis paub txog cov tshuaj vitamin rau qhov hnyav tuaj yeem pab nyob rau hauv ib rooj plaub twg, cov kws kho mob yeej ib txwm muab cov tshuaj ntawm pawg B. B1 (thiamin) yog tus neeg tseem ceeb tshaj plaws hauv cov kab mob carbohydrate txhua hnub. Thiamine txo qis ntshav qabzib los ntawm kev tshem tawm kev mob tshaib plab thaum hmo ntuj. B6 (pyridoxine) saturates lub voj voog system nrog oxygen thiab ceev nrooj restores protein deficiency hauv cov pluas noj - non-carbohydrate thiab gluten tsis pub. B12 (cyanocobalamin) defeats neuroses, tsis muaj tus poj niam tsis muaj peev xwm ua tau.
Complex ntawm cov vitamins hauv poob phaus
Vitamins nyob rau hauv kev noj haus yuav tsum tau noj ncaj qha raws li cov lus qhia, thiab nyob rau hauv qee zaus - nyob rau hauv kev saib xyuas ntawm ib tus kws kho mob. Vitamins rau poob phaus tuaj yeem muaj cov khoom tiv thaiv ib leeg, yog li ntawd txhua yam yuav tsum tau kawm ua ntej yuav. Piv txwv li, cov qaug tshuaj ntawm cov calcium uas yog tsuas yog tias nws yog "nyob ib sab" rau ib qho xws li D3. Thiab potassium thiab magnesium yog suav hais tias yog feem ntau ua xua hluav taws xob, uas yuav tsum tau muab cais tawm ntawm ib leeg.
Vitamins Chromium rau poob phaus
Hauv xyoo 2008, cov kws tshawb fawb tau tshawb nrhiav: chromium picolinate yog pab rau cov neeg sim poob phaus. Cov kev tshawb fawb ntawm lub ntsiab lus ntawm cov tshuaj vitamins ua rau poob phaus tau qhia tias cravings rau cov khoom qab zib nyob rau hauv daim ntawv ntawm yooj yim carbohydrates los ntawm ncuav thiab chocolate txo tawm ntawm tus keeb kwm ntawm ib txwm tas li ntawm picolinate. Formulations ntawm nws cov hauv paus yog tsis pom zoo rau cov menyuam ntxhais uas muaj kab mob ntawm lub siab, ob lub raum thiab cov thyroid caj pas. Tag nrho cov so picolinate yuav pab kom poob ntawm 3 mus rau 5 kg ib lub hlis twg.
Vitamins Doppelherz rau poob phaus
Doppelherz - cov vitamins universal rau cov luj poob thiab yug poj niam kev zoo nkauj. Doppellertz Beauty Slim muaj ib qho kev rho tawm ntawm ntsuab tshuaj yej, linoleic acid, L-carnitine. Ua tsaug rau cov kab no, cov tshuaj yuav thov kom cov poj niam muaj cov duab. Rau cov neeg uas tau ploj zuj zus, Doppelgerz yuav pab txhawb qhov kev tshaib kev nqhis thiab yuav ua rau muaj lub teeb ci, ua kom tawv nqaij thiab ua kom cov hauv paus hniav loj tuaj.
Vitamins yuav nteg nrog poob phaus
Tias txawm yog xav hais tias kev noj haus ntxiv, tab sis nws muaj ib qho zoo heev ntawm zinc, sib xyaw kom haum ntawm cov amino acids, leej faj, horsetail extract, calcium, thiamine, pyridoxine thiab potassium. Cov vitamins txoj hauv kev noj haus no muaj lub suab nrov thiab kev noj qab haus huv, zoo rau cov tawv nqaij, rau tes thiab plaub hau. Kis tau tus kab mob tsawg kawg ntawm kev tsis txaus siab: nws yog txwv tsis pub noj mov ua ke ntawm tus neeg mob, tsis haum, kev xeeb tub thiab kev pub mis.
Vitamin Solgar rau qhov poob phaus
Pheej yig cov vitamins nyob rau hauv kev noj haus tsis zoo li ua tau zoo tshaj plaws ntawm cov nqi ntau dua. Nyob rau hauv ntau ntawm Solgar hom yog peb cov tshuaj los txhawb kev nyhav: Tonalin, lipotropic factors thiab chromium picolinate. Tonalin muaj linoleic acid - qhov no yog qhov zoo tshaj plaws ntxiv ntawm kev cuam tshuam nrog kev nqus cov roj. Lipotropic yam ceev faj lub cleavage ntawm cov rog twb ingested nyob rau hauv gastrointestinal ib ntsuj av. Nqaij qaib picolinate yog lub luag hauj lwm rau qhov txo qis noj qab haus huv thiab txo qis rau cov khoom qab zib.
Vitamins rau qhov poob phaus yuav tsum tsis txhob ntshai - lawv tuaj yeem ua tau zoo pab rau txhua tus neeg uas tau txiav txim siab los koom nrog ntau kilograms, tab sis ntshai tsam muaj kev noj qab haus huv. Qhov tsawg tshaj plaws ntawm kev tsis txaus siab, lawv tuaj yeem txo cov kev tshaib kev nqhis, mob plab thiab kev tsaug zog. Cov tshuaj vitamins tam sim no muaj peev xwm faib cov nqaijrog mus rau hauv lub cev.