Zoo, ntawm no nws yog nug, uas tsis paub raspberries? Txhua tus paub! Liab fragrant Berry forests thiab teb, khov kho tsim on peb lub rooj nyob rau hauv daim ntawv ntawm jam, compotes thiab jelly. Nws qhov chaw nyob rau hauv pej xeem zaj dab neeg los ntawm pej xeem cov lus mus rau txhoj puab ditties tau yeej ib txwm tau txuam nrog kev zoo nkauj, tsos thiab muag heev saj.
Thiab yog tias, piv txwv li, nug txog cov txiaj ntsig ntawm raspberry dub? Cov lus teb yuav yooj yim - nws tsis raspberries, tab sis blackberries! Thiab qhov tsis zoo ntawd!
Dub raspberry tshwm sim, thiab, txawm tus sab nraud resemblance mus rau BlackBerry, yog ib tug txawv hom raspberry.
Genus dub raspberry ntawm North America. Nws tuaj rau peb tsis ntev los no, thiab tsuas yog ib ob peb ntawm feem ntau tshaj plaws pib xyaum ua gardeners tau ntsib nws. Nyob rau tib lub sij hawm nyob teb chaws Europe nws yog zoo paub. Qhov chaw zoo tshaj plaws ntawm cov dub raspberries nyob hauv UK, tshwj xeeb yog hauv Wales, Fabkis thiab Poland. Nws kuj tshwm sim nyob rau hauv Japanese gardeners.
Caloric ntsiab lus thiab thaj chaw ntawm dub raspberries
Lub ntsiab ntawm calorie ntawm dub raspberries yog 72 kcal. Qhov feem ntau ntawm cov calorie ntau ntau rau carbohydrates. Cov ntsiab lus ntawm cov rog thiab cov proteins uas tsis tshua muaj siab rau cov neeg uas tsis muaj kev ntxhov siab rau lawv lub cev, thiab cia peb teb zoo rau cov lus nug tseem ceeb tshaj plaws rau cov neeg feem coob - puas ua tau kom noj cov zaub mov noj nrog cov zaub mov noj. Ntawm chav kawm, qhov no muaj peev xwm siv tau cov roj qab zib no, yog tias koj twb muaj ntshav qab zib lawm.
Tseem ceeb thaj chaw ntawm dub raspberries yog vim nws txawv txawv pes tsawg leeg. Dub raspberries muaj ntau hlau tshaj li ntau lwm yam berries, li no mus rau txoj kev loj hlob ntawm hemoglobin nyob rau hauv cov ntshav, qhov tsis muaj uas ua rau anemia. Nws kuj muaj cov vitamins A thiab C.
Dub xim ntawm raspberries yog tshwm sim los ntawm cov ntsiab lus ntawm pigments nyob rau hauv nws, uas yog hu ua anthocyanins. Lawv yog cov muaj zog antioxidants, kev txhim kho qhov muag, tawv nqaij. Vim lub high school cov ntsiab lus ntawm anthocyanins, dub raspberries pab kom kho ulcers. Raws li qhov tseeb tshawb fawb ntawm American cov kws tshawb fawb los ntawm Ohio, qhov tas li intake ntawm dub raspberries thiaj li muaj feem yuav mob cancer rau yam tsawg kawg nkaus.
Lub fais fab ntawm dub raspberries rau colds paub, muaj anti-sclerotic zog, tiv thaiv lub deposition ntawm cov cholesterol nyob rau hauv cov hlab ntsha, thiab tsis tshee txo cov ntshav siab .
Raws li qhov tseeb tsim ntawm zaum, dub raspberries muaj peev xwm tshem tawm
Cov teeb meem thaj chaw ntawm dub raspberries
Ntawm qhov contraindications nws yuav tsum tau muab sau tseg tias nyob hauv qee tus neeg nws tuaj yeem ua rau tsis haum. Yeej, qhov mob ntawm raspberry dub nyob rau hauv qhov tseeb hais tias peb tsis tau siv rau nws, thiab lub cev yuav tsuas tsis tiv nrog ib tug loj koob ntawm ntau biologically active tshuaj nyob rau hauv ib qho txawv txawv ua ke.
Tsis tas li ntawd, cov neeg txom nyem los ntawm gastritis, nws yog ntshaw kom tag tso tseg cov dub raspberries. Raug mob kuj ua tau los ntawm kev siv cov txiv hmab txiv ntoo uas muaj dej txias. Nws tuaj yeem ua rau mob caj pas. Yog li ntawd, kub cov tshuaj yej tom qab xws li ib tug noj mov yog heev ntshaw.