Cov txiaj ntsim ntawm cov taub taw tau pom tau ntev. Tseem peb cov ancestors siv nws thaum lub sij hawm kho ntawm ntau cov kab mob. Zaub yog siv los npaj ntau yam tais diav uas pab txhim kho kev noj qab haus huv thiab rhuav tshem ntau tshaj qhov hnyav.
Cov Kev Pab Ntawm Cov Pumpkin Slimming
Ua ntej, ib qho txiv kab ntxwv yog hais txog cov khoom noj uas tsis muaj calorie tsawg uas tau pub siv rau qhov poob phaus. Secondly, lub nyob tus kab mob ntawm lub taub dag muaj xws li ib tug loj npaum li cas ntawm fiber , uas nyob rau hauv lub plab thiab txo qab los noj mov. Tsis tas li ntawd, nws ntxuav cov hnyuv ntawm co toxins thiab lwm cov khoom lwj. Cov zaub muaj ib qho me me ntawm carbohydrates, uas tsis ua mob rau lub cev. Kev siv cov taub dag rau lub cev thiab qhov hnyav poob kuj yog cov ntsiab lus ntawm vitamin T, uas ua rau cov nqi metabolic thiab txhawb cov zaub mov sai.
Poob qhov hnyav, tsuas yog siv ib lub taub dag tsis tuaj yeem ua, nws tuaj yeem ua raws li kev pabcuam, uas yuav tsum tau ua ke nrog kev noj zaub mov zoo thiab nrog rau kev ua ub ua no.
Nws yog tsim nyog xav tias lub taub dag tau tsis tsuas yog ib qho kev pab, tab sis contraindications. Txhawm rau tsis kam los ntawm kev siv ntawm ib qho zaub yog tsim nyog nyob rau ntau theem ntawm ntshav qab zib. Nws tsis pom zoo kom noj ib lub taub dag nyob rau hauv muaj teeb meem nrog duodenal ulcer, ulcer thiab gastritis.
Yuav ua li cas siv lub taub dag thaum poob phaus?
Cov kws kho mob tau tsim cov khoom noj tshwj xeeb, uas yog raws li kev siv cov zaub no. Koj tuaj yeem hloov tau ib qho ntawm cov zaub mov uas yooj yim nrog pluas taub ntsev tsawg.
Pancakes stuffed nrog pancakes
Cov khoom xyaw:
- taub dag - 200 g;
- kefir - 2 tbsp. dais;
- hmoov - 3 tbsp. dais;
- zaub roj - 1 tbsp. diav;
- dej qab zib - 1 teaspoon.
Npaj
Muab tag nrho cov khoom xyaw thiab sib tov kom huv si. Siv ib rab diav thiab muab pancakes rau hauv lub laujkaub. Fry lawv nyob rau txhua sab kom txog thaum xim av daj. Txhawm rau noj cov roj ntau ntau, kis cov phuam qhwv ntsej muag.