Xws li ib tug zoo kawg li berries li liab currants feem ntau overlooked nyob rau hauv kev sib piv nrog dub currants. Txawm li cas los xij, nws tsis muaj nuj nqi tsawg. Liab currant yog heev six, nws tsim tawm kiag li luxurious qhob dévas, jam, jelly, compotes. Thiab tseem khov rau lub neej yav tom ntej - qhov no yog qhov zoo tshaj plaws uas yuav tau khaws cov khoom muaj nyob hauv cov txiv hmab txiv ntoo. Tab sis ntau tsev niam txiv tsis txawm txhawj li cov vitamins nyob rau hauv liab currant, thiab yog li ntawd tsis tau txaus siab rau nws cov kev pab. Tab sis cov kws txawj nyob rau hauv kev noj haus yog tsis nyob rau hauv vain hu ua nws kho mob Berry.
Cov tshuaj vitamins muaj nyob rau hauv liab currant li cas?
Dub currants feem ntau yog qhuas vim hais tias ntawm high school cov ntsiab lus ntawm cov vitamin C , tab sis nyob rau hauv liab nws tsis yog tsawg dua. Yog hais tias muab piv nrog cov neeg muag khoom ntawm ascorbic acid - lemons, ces liab currant muaj nws nyob hauv nws cov qoob loo ob zaug kom ntau. Tib yam siv rau lwm lub caij ntuj sov berries - raspberries, strawberries thiab strawberries.
Tsis tas li ntawd, lub xub ntiag ntawm ib qho ascorbic acid, lub fais fab ntawm liab currants tsis yog tas. Nyob rau hauv nws muaj tseem yog ib tug loj ntawm tseem ceeb biologically active sib txuas. Piv txwv - yog tsim nyog rau lub plawv thiab qub dej ntsev metabolism, pectins - txhawb kev tiv thaiv ntawm atherosclerosis, antioxidants - pab tiv thaiv kev mob cancer, qeeb tus laus txoj kev, muaj antimicrobial, choleretic, cov nyhuv analgesic.
Raws li rau cov nyob tus yeees ntawm cov vitamins nyob rau hauv liab currant, nws yog heev ntau. Ntxiv rau cov vitamin C, kuj muaj:
- carotene (vitamin A) - ntawm no nws yog tsawg dua carrots, tab sis tsis ntau, nws muaj ib tug siv nyob rau hauv lub nruab nrog ntawm lub cev, kev zom thiab kev tiv thaiv;
- nicotinic acid (vitamin PP) - optimizes cov metabolism hauv ;
- Vitamin E - kho cov tawv nqaij, plaub hau, rau tes, ntxiv dag zog rau ntuj
tiv thaiv ntawm lub cev; - vitamins ntawm pab pawg B - yog qhov tsim nyog rau kev ua hauj lwm ntawm txhua lub cev.
Vitamins nyob rau hauv liab currant, tseem ceeb rau cov poj niam cev xeeb tub
Lub neej yav tom ntej yuav pab tau kom paub tias cov vitamins tshwj xeeb muaj roj liab. Qhov no yog tsawg kawg vitamin K thiab vitamin B6. Lawv yog cov tsim nyog rau kev loj hlob ntawm fetus thiab tsim ntawm nws cov innate tiv thaiv. Nyob rau hauv liab currant cov tshuaj no yog nyob rau hauv ib qho yooj yim digestible daim ntawv, lawv cov kev pab cuam yog kho kom zoo los ntawm muaj lwm yam tseem ceeb biological sib txuas uas tsim nyog rau tag nrho cov khoom noj khoom haus ntawm leej niam.