Ntau yam ntawm peb noj khoom noj khoom haus tsis raws sijhawm, thiab tsuas yog tom qab lub xub ntiag mus rau hauv siab, lawv txiav txim siab thaum kawg ua tib zoo tu lawv tus kheej thiab poob ntau heev. Qhov yooj yim tshaj plaws uas koj tuaj yeem ua rau koj qhov hnyav poob yog kom nkag mus rau ib qho noj hmo zoo rau koj noj.
Dab tsi pab tau noj hmo?
Hmo yog lub xeem noj mov ntawm hnub, uas txhais tau hais tias nws yuav tsum yog qhov yooj yim. Cov calorie ntau ntau uas koj tau txais rau pluas tshais thiab su noj yog siv rau hnub ntawd hauv kev ua neej. Tav su tom qab, cov metabolism hauv qis, thiab cov calorie ntau ntau yuav tsis tau noj, tab sis nyob ntawm lub duav los yog hips nyob rau hauv daim ntawv ntawm cov roj deposits. Tshwj xeeb tshaj yog txaus ntshai nyob rau hauv no hais txog, khoom qab zib thiab hmoov khoom, vim lawv tau sau nrog yooj yim carbohydrates, uas instantly tig mus rau hauv roj loj.
Yog li, noj hmo yuav tsum, ua ntej txhua yam, yooj yim, tsis muaj cov kab yooj yim carbohydrates, thiab tseem ceeb tshaj - kom tiav qhov kev noj mov yuav tsum yog 3 teev ua ntej pw tsaug zog, tsis txhob yuam txoj hnyuv tawm mus ua haujlwm thaum lub cev tag nrho.
Noj hmo noj hmo kom poob phaus
Xav txog ntau hom kev xaiv noj hmo, uas zoo rau kev noj haus thinning. Txhua qhov kev xaiv yog tsawg hauv cov ntsiab lus caloric thiab zoo rau cov zaub mov noj .
- Nqaij nyug stewed nrog cabbage.
- Nqaij qaib mis, melted nrog zucchini los yog zucchini.
- Peppers stuffed nrog nqaij qaib mis thiab mov.
- Squids nrog garnish ntawm pasta (tsuas yog los ntawm hnoos hom qoob mog).
- Zaub xam lav nrog nqaij nruab deg, Peking cabbage thiab txiv lws suav.
- Zaub xam lav ntawm tshiab zaub nrog tofu soy cheese.
- Zaub xam lav los ntawm cov av qeeg, txiv lws suav thiab zaub.
- Grilled zaub nrog ntses (ib qho tseem ceeb thiab tsawg-calorie noj hmo).
- Zaub stew nrog luav los yog nqaij nyug.
- Ib feem ntawm grilled nqaij qaib nrog ci eggplants.
- Nqaij nyuj garnished nrog cov zaub tshiab.
- Nqaij qaib los yog qaib cov txwv tau txais nrog sauerkraut.
- Tsev cheese cheese tsev tsis muaj suab thaj, nrog txiv apples.
- Nqaij ntses nrog mushroom mushroom.
- Broccoli tau txais kev pab nrog ib khub boiled qe.
- Zaub sib tov nrog meatballs.
- Paj yeeb ntses ci nrog zaub thiab garnished nrog mov.
- Pollock nyob rau hauv ib lub tsho tiv no los ntawm stewed carrots, dos thiab lws suav muab tshuaj txhuam.
- Tej zaub xam lav raws li Peking cabbage (kab tias qhov yooj yim thiab feem ntau noj hmo).
- Fritters los ntawm courgettes nrog dawb yogurt.
Yog tias koj tuaj txog tsev lig, thiab sai sai npaj mus pw, ces qhov tseem ceeb tshaj plaws noj hmo kom poob qhov nyhav yog qhov iav 2% 1 kefir, uas koj tuaj yeem ua 1-2 diav tshuaj txhuam hniav (nws muag ntawm lub chaw muag tshuaj). Noj cov zaub mov nrog ib rab diav thiab koj yuav hnov tag nrho. Thiab feem ntau tseem ceeb, nws yuav yog ib qho yooj yim, pabcov noj hmo uas tsis mob lub cim.