Muaj ntau cov khoom muaj teeb meem loj heev rau kev noj haus. Salo, cov txiaj ntsig thiab kev tsim txom uas kav qis ntawm nws cov khoom yuav luag 100%, tsis yooj yim rau tus cwj pwm tshwj xeeb rau cov khoom ntawm cov khoom tseem ceeb lossis cov khoom siv tsis zoo. Yuav kom nkag siab tias dab tsi tsim nyog siv, los yog zoo dua tseem tsis tau, peb muab koj xaiv ntawm kev soj ntsuam ntawm cov nyhuv ntawm cov khoom no ntawm lub cev.
Raug mob thiab txiaj ntsim ntawm lard
Nqaij npuas nqaij npuas tau nrov rau lub sijhawm ntev. Nws yog siv ua rog rau kib, khoom noj txom ncauj thiab qhaub cij. Txawm li cas los xij, lub xyoo dhau los, cov paj laum ntawm cov khoom no tau pib poob, vim tib neeg lub cev zoo li tseem ceeb hauv lub ntiaj teb niaj hnub, thiab kev siv cov roj feem ntau ua rau koj qhov hnyav nce.
Tseeb, 100 g ntawm roj nyiaj rau luag txog 800 kcal. Qhov no yog ib qho ntawm cov khoom noj khoom haus uas muaj high-calorie tshaj plaws, thiab nws yog ib qho contraindicated nruj rau kev rog thiab tshaj qhov nyhav . Txawm li cas los xij, yog tias cov teeb meem no nyob deb ntawm koj, qee zaus koj tuaj yeem tsuav tau ob peb lub roj.
Kev ntseeg tias rog yog fattening tsuas yog ib nrab xwb: qhov tseeb ib qho roj tsawg, thiab tseem tiv thaiv tsis tau tus keeb kwm ntawm lub teeb kev noj haus, yuav tsis ua rau tsim muaj phaus ntxiv. Tab sis yog tias nws muaj nws loj heev thiab nrog khov seev cev, ces qhov kev pheej hmoo ntawm kev ua zoo dua yog qhov siab.
Nws yog ib qho khoom noj uas hnyav, tab sis, qhov no tsuas muaj tseeb rau cov neeg uas muaj teeb meem nrog rau cov txiav, txoj hnyuv quav, lub siab los yog txoj hnyuv. Rau ib tug neeg noj qab nyob zoo, lard yog ib qho chaw muaj roj zoo-noj haus.
Ntau tus neeg xav tias muaj roj muaj teeb meem tsuas yog los ntawm qhov tseeb tias nws yog cov roj ntsha huv. Txawm li cas los, nws yog qhov sib xyaw uas ua rau cov khoom no tiag tiag pab tau, vim hais tias nws yuav khaws ib tug loj xov tooj ntawm polyunsaturated acids, uas yog tseem ceeb rau tib neeg lub cev. Rau cov neeg uas tsis muaj kev tiv thaiv, lard yog khoom lag luam, vim hais tias nws muaj ntau cov minerals, nrog rau cov vitamins A , E thiab D, ua tsaug uas nws tau ua kom lub cev tiv thaiv kab mob.
Raws li pom tau los ntawm cov lus qhia saum toj no, cov txiaj ntsig thiab kev raug mob ntawm cov khoom qab ntsev ntau mus tes. Yog li ntawd, cov lus pom zoo rau nws yog yooj yim heev: siv nws nquag thiab tag nrho nyob rau hauv ob peb peb slices. From xws li ib daim ntawv thov ceev faj, cov khoom no yuav tsuas pab tau koj.
Ua mob rau haus cov nqaij npuas kib
Nws tsis pub leejtwg paub tias tag nrho cov khoom haus luamyeeb nyuab nyuab, thiab yog li ntawd txwv tsis pub noj zaub mov zoo. Cov nqaij npuas kib yog tsis muaj qhov tshwj! Ntxiv mus, thaum haus luam yeeb hnub no, ntau cov tshuaj siv tshuaj lom neeg siv, vim tias cov khoom poob nws cov txiaj ntsig thiab muaj cov kab mob teeb meem. Nws yog qhov nyuaj rau sib tham txog cov txiaj ntsim thiab kev tsim txom ntawm cov nqaij sawb nyom, vim yog qhov zoo hauv nws, tsuas yog tias tsuas yog ib qho qab ntxiag. Yog tias koj txaus siab rau roj, nws yog qhov zoo tshaj rau koj noj hauv ib daim ntawv zoo, noj qab haus huv daim ntawv.
Cov txiaj ntsig thiab kev raug mob ntawm cov roj nyoos tom qab kev txhim khu
Raw rog feem ntau siv rau kev txau, kom sov roj rau kev ua noj los yog mus ua cov ntoo. Txawm li cas los, raws li nws yog qhov yooj yim twv, hauv kev ua kom muaj kev kub ntxhov, lard los ntawm cov khoom tseem ceeb thiab muaj cov carcinogens. Txawm li cas los xij, yuav luag txhua cov roj zaub ua rau tib yam nkaus. Yog li, yog hais tias koj xav ua rau lard nyob rau hauv ib lub lauj kaub frying, yaj nws nyob rau ntawm ib tug tsawg kub, thiab maj mam, thiab tsis mus rau lub xeev ntawm squall. Xws li ib yam khoom yuav yoojyim zom zaws thiab yuav tsis ua mob rau koj tus mob. Contrary to nrov ntseeg, lard txig txuam nrog qhob cij, thiab nyob rau hauv xws li ib tug ua ke, cov khoom no ob yog yooj yim absorbed los ntawm lub cev. Qhov tseem ceeb tshaj plaws yog kom paub qhov kev ntsuas txhua yam, thiab tom qab ntawd ces cov khoom yuav muab tso nrog tu, thiab maj mam tso rau hauv koj cov kev noj haus.