Calamers - calorie ntsiab lus

Nyob rau hauv xyoo tsis ntev los no, ntawm peb cov ntxhuav, ntau thiab ntau zaus koj tuaj yeem pom ntau yam tais diav tau npaj los ntawm qwj nplais, qwj, qwj ntses, ntau hom ntses. Txawm li cas los xij, ib yam khoom uas niaj hnub siv cov nqi ntau tshaj los sis tsawg dua, zoo saj zoo thiab muaj txiaj ntsim ntau heev yog qhov squid.

Rau lovers ntawm noj qab nyob zoo noj mov thiab cov neeg tua hluav taws nrog hnyav ntau heev, nws yog qhov zoo dua rau siv cov khoom no hauv hau hau. Yog li ntawd, feem ntau cov neeg xav paub txog cov txiaj ntsim ntawm cov dej khib nyiab, muaj pes tsawg calories thiab cov as-ham uas nws muaj. Nrhiav cov lus teb rau tag nrho cov lus nug koj ua tau nyob rau hauv peb tsab xov xwm.

Muaj pes tsawg calorie hauv squid?

Squid nqaij rau ntau xyoo yog suav tias yog khoom noj khoom haus khoom noj khoom haus, nrog rau cov khoom noj tau yooj yim digestible, pab tau fatty acids thiab lwm yam khoom xyaw biologically thiab minerals. Txawm li cas los, qhov tseem qab ntxiag qhov tseeb, rau cov neeg uas xav suav cov calorie ntau ntau, yog tias cov calorie ntsiab lus rau 100 grams ntawm squid yog 86 kcal - uas tsis yog rau yam khoom no. Kuj, 100 grams ntawm nqaij nyoos muaj 80 g dej; 2.3 g roj; 18 g ntawm proteins thiab 0 g ntawm carbohydrates. Dab tsi yuav tsis tau hais txog kev npaj khoom.

Tom qab kev kho tshav kub, ua noj, cov khoom noj thiab caloric caloric cov ntsiab lus yog me ntsis ntxiv. Yog li, piv txwv li, hauv 100 grams boiled squid meat muaj cov kiav txhab uas twb tau 110 kcal lawm, hauv 100 smoked nqaij - 263 kcal, hauv ziab ziab thiab ntau tshaj - 293 kcal ib 100 grams ntawm cov khoom tiav.

Raws li peb pom, caloric ntsiab lus ntawm squid ncaj qha nyob ntawm seb nws npaj rau kev noj. Yog li, yog tias koj txiav txim siab los zaum ntawm ib qho khoom noj khoom haus squid, koj yuav tsum tau noj noj hau, muab sib xyaw nrog ntau yam zaub thiab cereals. Ntxiv thiab, squid nqaij, zoo li txhua lwm yam nqaij nruab deg, muaj ntau yam iodine, zinc , phosphorus, iron, copper. Thiab kuj yog ib qho tseem ceeb ntawm cov vitamin B6, E thiab ascorbic acid.

Vim lawv cov nplua nuj tshuaj muaj pes tsawg leeg thiab cov ntsiab lus muaj caloric, squid yog pom tias yog ib qho khoom noj tseem ceeb heev. Nws pab sau lub cev nrog ntau cov zaub mov, cov vitamins, los kho cov thyroid caj pas. Txawm hais tias muaj pes tsawg calorie hauv squid, thiab ntau npaum li cas hauv cov rog, proteins thiab carbohydrates, nws yog thiab tseem yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws thiab cov khoom cua uas cov menyuam yaus thiab cov laus nyiam.