Tsawg tus neeg paub tias yam khoom noj khoom haus zoo tshaj plaws nyob hauv lub ntiaj teb. Yog tias koj xav paub txog nws, ces lawv cov kev ntsuam xyuas yuav muab qhia rau hauv qab no. Yog tsis muaj ntau lub tswv yim raws li cov neeg kawm ntawv cov txiaj ntsig ntawm cov no los yog lwm cov khoom, yog li ntawd tsis muaj ib qho kev ntsuam xyuas. Cov ntawv teev npe nram qab no yog muab los ua tibzoo saib muaj txiaj ntsig thiab cov koobhmoov ntawm cov tswvcuab ntawm kev noj zaubmov. Tsis tas li ntawd, tag nrho cov khoom no raug pom zoo rau kev rub tawm hauv kev noj haus los ntawm cov kws noj zaub mov ntawm peb lub ntiaj teb.
Paub txog cov khoom tseem ceeb tshaj plaws nyob hauv lub ntiaj teb, koj tuaj yeem mob ntxiv rau koj cov zaub mov , ua kom lub cev thiab yav tom ntej tsis txhob rov tshwm sim thiab kev loj hlob ntawm ntau cov kab mob.
10 feem ntau cov khoom nyob rau hauv lub ntiaj teb
- Qij . Qhov tseem ceeb tshaj plaws thiab tsim khoom nyob rau hauv lub ntiaj teb no yog qej. Nws yog antioxidant ntuj, tiv thaiv lub cev los ntawm kab mob, kis kab mob thiab fungal kab mob, uas tiv thaiv kev loj hlob ntawm ib tug lossis loj tus kab mob ntawm cov kab mob.
- Broccoli . Hauv broccoli yog ib yam khoom uas ua rau qeeb tau cov kab mob, ua rau muaj kab mob ntawm plab (gastritis, colitis, ulcers).
- Txiv qaub . Nyob rau hauv lub composition ntawm no txiv hmab txiv ntoo yog ib qho antioxidant flavonoid, tau los tiv thaiv txoj kev loj hlob ntawm cancer.
- Apples . Txheeb rau cov khoom tseem ceeb ntawm cov ntiaj chaw, ua tsaug rau cov ntsiab lus ntawm cov vitamins, micronutrients thiab fiber nyob hauv lawv.
- Spinach . Nws qhov chaw yog vim muaj nws txoj kev tiv thaiv kab mob cancer, vim qhov tseeb tias nws muaj beta-carotene, antioxidant, muaj peev xwm sib ntaus nrog cov malignant formations.
- Dub currant . Muaj ib qho loj npaum li cas ntawm cov vitamins, minerals thiab lwm yam muab kev pab cuam rau lub cev.
- Walnuts . Qhov tseem ceeb tshaj plaws ntawm tag nrho cov neeg rau. Lawv muaj ntau ntau cov amino acids uas tseemceeb thiab lwm yam tseem ceeb heev.
- Txiv pos nphuab . Tsub lub cev tiv thaiv kab mob. Muaj ntau npaum li ntawm cov vitamin C (ntau tshaj citrus) thiab cov tshuaj uas tiv thaiv tawm tsam kev mob cancer.
- Nqaij ntses . Nyob rau hauv lawv cov muaj pes tsawg leeg, koj tuaj yeem nrhiav tau ntau cov khoom zoo rau lub cev, yog li lawv tau pom tias yog ib qho tseem ceeb hauv lub ntiaj teb. GI nyob rau hauv cov nqaij nruab deg yog sib npaug rau xoom, yog li lawv muaj peev xwm muaj kev nyab xeeb nrog cov zaub mov ntawm cov neeg saib lawv cov duab.
- Ntses liab . Nyob rau hauv nws muaj pes tsawg leeg, muaj ntau tus kabmob liab, muaj ntau yam 3-omega thiab 6-omega fatty acids, cov zaub mov (sodium, potassium, magnesium, phosphorus, selenium, zinc, iron) thiab cov vitamins (A, E, PP, B1 , B2, C).