Yuav luag txhua tus neeg uas nyiam poob phaus thiab noj cov zaub mov, tau hnov, thiab coob leej tau sim rau lawv tus kheej kefir noj zaub mov los yog kefir hnub yoo mov. Tab sis nyob rau hauv lub hauv paus ntawm yogurt, koj muaj peev xwm kuj npaj ib tug roj-burning dej cawv , uas muaj xws li lean yogurt, cinnamon, zib mu.
Cov nyhuv ntawm kefir nrog cinnamon thaum hmo ntuj
Kefir muaj ntau yam khoom zoo uas pab rau poob phaus, yog li ntawd nws yog raws li kev npaj ntawm ntau lub versions ntawm cocktails rau poob phaus. Cov kev pab ntawm kefir nrog cinnamon rau hmo ntuj yog vim lub ua ke ntawm cov khoom ntawm kefir thiab cinnamon.
Ntau cov txuj lom tau paub tias lawv muaj peev xwm mus qhib tau thiab ua kom lub cev metabolic thiab metabolic. Cinnamon muaj cov nram qab no:
- txhim kho plab zom mov;
- txhawb nqa ceev ceev cov khoom muaj roj;
- txo cov ntshav siab.
Cov kev pab ntawm kefir nrog cinnamon rau hmo ntuj tsis yog tsuas yog nyob rau hauv kev sib ntaus tawm tsam ntau kilograms, tab sis kuj nyob rau hauv lub peev xwm mus tua kub thiab normalize lub siab yam tsis muaj kws.
Rog hlawv cocktail
Cov khoom xyaw:
- 1 khob kefir roj cov ntsiab lus ntawm 0.5-1%;
- 0.5 teaspoon cinnamon;
- yog tias xav tau, koj tuaj yeem ntxiv ib nrab ib teaspoon ntawm hauv av Ginger thiab ib lub txiv hmab txiv ntoo kua txob liab;
- los txhim kho lub saj thiab cov hauj lwm zoo ntawm lub cocktail, muab tso rau hauv nws 1 teaspoon ntawm ntuj ntab.
Npaj
Tag nrho cov khoom xyaw yuav tsum muab rau li ntawm 15 nas this, thiab tom qab ntawd ces lawv yuav tsum tau muab cov hmoov los yog cov khaub zig sib luag.
Dietitians thiab cov kws kho mob hnyav tsis txaus ntseeg teb cov nqe lus nug, yog kefir pab tau thaum hmo ntuj, hauv qhov tseeb.
- Kefir muab cov nyhuv zoo
satiety, nws yuav pab kom xis nyob txaus ua ntej sawv ntxov noj. - Nyob rau hauv cov khoom ntawm yogurt txhim kho lub plab hnyuv peristalsis txij li thaum lub sij hawm ancient.
- Yog hais tias muaj ib qho kev ua txhaum ntawm plab hnyuv microflora, tshwm sim ntawm dysbiosis thiab nyob rau hauv qee yam kev txwv hauv cov zaub mov, kefir pab rau normalize ua hauj lwm ntawm plab hnyuv thiab pab raws li kev tiv thaiv zoo ntawm cem quav.
Kefir nrog spices rau hmo yog ib qho zoo ntxiv rau kev noj zaub mov kom zoo, pab tiv thaiv kom txhob mob plab hnyuv thiab kev tsuj roj ntawm txoj kev uas tau tshem ntawm qhov hnyav tshaj .