Ntau tus neeg paub hais tias arugula lossis arugula belongs rau tsev neeg lub cev. Xws li cov nroj tsuag muaj ntau ntawm cov vitamins thiab tseem ceeb Cheebtsam, uas muab cov khoom zoo rau cov nroj tsuag. Cov tsev neeg no kuj muaj lwm cov nroj tsuag, uas yog qhov sib txawv ntawm ntau yam khoom siv, xws li tus neeg yug yaj lub hnab, rape thiab lwm yam tsiaj-nroj tsuag los yog cov nroj.
Yav dhau los, arugula yog ib qho tsis muaj kab noj, uas tau muab rau cov tsiaj nyeg thiab cov noog. Hnub no qhov teeb meem no tau pauv lawm. Tam sim no tib neeg siv arugula raws li cov nroj tsuag muaj ib ntxiag aroma thiab muab tais diav ib hom ntsim saj. Nws tuaj yeem muab ntxiv rau khoom qab zib los yog nqaij. Lub saj zoo yog cov nyom zoo nkauj. Pib, qhov saj ntawm nyom yog zoo li Walnut-kua txob nrog ib tug muaj koob mustard aftertaste. Saj zoo li resemble sorrel.
Dab tsi pab tau rau arugula thiab nws muaj dab tsi?
Kev siv ntawm arugula yuav pom tam sim ntawd yog tias koj pom tias dab tsi yog qhov tseem ceeb cheebtsam hauv nws. Ntawm no yog li nyob rau hauv qauv ntawm 100 g ntawm ib tug nroj tsuag xws li Cheebtsam ntawm microcells sau:
- piam thaj 2,1 g;
- Sibhawm 0.7 g;
- fatty acids uas yog 0.1 g;
- sodium 0.03 g;
- vitamins A, B, C, E, K thiab T;
- tseem ceeb roj (30%).
Tag nrho cov no tsuas yog hais tias qhov txiaj ntsig ntawm cov nroj tsuag. Tsuas yog cov qoob loo ntawm cov nroj tsuag uas yog cov ntsiab lus qab zib, tab sis nws kuj muaj ntau cov vitamins, fiber , proteins thiab minerals uas compensate rau qhov no. Qhov kev siv ntau tshaj plaws ntawm arugula zaub xam lav yog kev cai rau tib neeg lub cev, vim hais tias cov nroj tsuag muaj tag nrho cov tsim nyog yuav tsum tau ua rau cov hauj lwm kom zoo ntawm tag nrho cov tib neeg lub cev.
Cov nroj tsuag kuj muaj cov khoom cog. Vim lub ntsiab lus ntawm cov ntsiab lus, nws muaj peev xwm ntawm:
- nce qib ntawm hemoglobin rau tib neeg lub cev;
- tus cog yuav tshem tawm cov cholesterol ntau tshaj tawm ntawm lub cev;
- tswj cov txheej txheem metabolic hauv lub cev;
- tuav lub suab ntawm lub cev;
- kom txo cov txheej txheem qab zib hauv cov ntshav;
- ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha.
Tseem ceeb thaj chaw ntawm arugula yuav siv tau nyob rau hauv kev kho mob ntawm ntau yam kab mob ntawm cov pa system. Nrog nws pab, koj tuaj yeem ua rau expectorant effect. Nws disinfects thiab ua raws li ib tug diuretic.
Rukkola raws li kev noj kev haus tshuaj
Me ntsis yog paub, tab sis arugula yuav pab tau kom poob phaus thiab kho cov txheej txheem kev zom. Nws muaj qis calorie tsawg, uas txaus ntshai cuam tshuam metabolism hauv lub cev. Cov nroj tsuag zoo heev los noj thaum noj zaub mov, vim hais tias nws muaj ntau ntawm cov khoom uas tsis tuaj yeem nkag rau tib neeg lub cev thaum noj zaub mov. Nyob rau hauv rukkole txaus fiber, uas muab ib tug xav ntawm satiety.
Kev kho mob ntawm cov kab mob hauv plab
Nws cov khoom noj khoom haus rucola zaub xam lav kuj tau ua hauj lwm hauv plab thiab cov hnyuv. Tus cog yuav pab tiv nrog cov kab mob xws li mob rwj lossis gastritis. Qee cov kws kho mob gastroenterology hauv Asmeskas nrog kev pab ntawm cov nroj tsuag tuaj yeem pab cov neeg mob tau tshem ntawm mob plab ulcers. Cov nroj tsuag muaj peev xwm tiv thaiv cov phab ntsa ntawm lub plab thiab ntxiv dag zog rau lawv, li no kho lub rwj.
Ib txhia txiv neej siv arugula los txhim kho lawv lub peev xwm. Nyob rau hauv ancient sij hawm ib tug tshwj xeeb dej haus tau npaj los ntawm cov nroj tsuag, uas haum cuam tshuam lub peev xwm ntawm cov txiv neej. Cov nroj tsuag ua zoo li lub ntuj aphrodisiac . Qee cov neeg nyob rau hauv peb lub sij hawm tseem sim siv ib lub decoction los txhim kho erectile muaj nuj nqi.