Raws li txoj cai, yuav ua kom muaj qhov nyhav tshaj, txhua yam kev noj haus, noj kev txwv thiab kev siv qoj ib ce. Tab sis, nws hloov tawm, koj tuaj yeem poob phaus tsis muaj kev txwv ntawm koj tus kheej hauv cov khoom noj. Nws yog txaus kom txaus rau kev noj haus thiab nkag rau hauv cov khoom noj uas pab kom poob phaus. Raws li txoj cai, cov nyhuv ntawm cov khoom no yog kom hlawv roj rog, ntxuav lub cev thiab niaj hnub metabolism hauv. Cov nram qab no 10 cov khoom siv yog qhov zoo tshaj plaws hauv kev tiv thaiv kev rog, thiab tsis tas li ntawd muaj ntau lwm yam khoom tseem ceeb.
1. Ntses
Cov txiaj ntsig ntawm cov ntses tau hais ntau tshaj ib zaug, thiab tseem nyob rau hauv xws li ib qho tseem ceeb xws li kev kho ntawm ib lub cev, peb yuav tsis poob los hais txog cov khoom amazing ntawm cov khoom no. Omega-3 fatty acids, uas yog nplua nuj nyob hauv cov ntses, muaj txiaj ntsim zoo rau kab mob plawv, thiab tseem tuaj yeem txo cov roj (cholesterol). Qhov tseem ceeb tshaj plaws yog hom ntses uas nyob hauv dej hiav txwv txias, piv txwv li ntsev. Nws kuj tseem pom zoo kom them sai sai rau sardine, trout, sturgeon - cov ntsiab lus ntawm cov rog thiab cov khoom noj rau hauv cov hom ntses no tsuas yog tsim rau kev noj zaub mov noj.
2. Cov nqaij ntshiv
Hauv particular, nqaij qaib lub mis thiab cov qaib cov txwv muaj protein ntau. Rau lub assimilation ntawm proteins, lub cev Burns ib tug loj tus naj npawb ntawm calories, uas muaj txhawb rau kev sib ntaus tawm tsam ntau kilograms.
3. Cov txiv kab ntxwv qaub
Ib nrab ntawm ib cov txiv kab ntxwv qaub qab tom qab ib pluag mov muaj txiaj ntsig rau kev sib ntaus tawm tsam tshaj qhov nyhav. Ntxiv nrog rau kev nplua nuj nrog cov vitamins, txiv kab ntxwv qis tswj cov theem ntawm insulin, pab kom tshem tau kev tshaib kev nqhis, faib cov rog. Nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias lub qis translucent week ntawm lub lobules yog ib qho ntawm feem ntau tseem ceeb qhov chaw ntawm no txiv hmab txiv ntoo, yog li ntawd nws tsis pom zoo rau tag nrho ntxuav lub cev nqaij daim tawv.
4. Ntsuab Tshuaj Ntsuab
Ntsuab tshuaj yej muaj ntau yam khoom tseem ceeb - nws yuav pab tshem tawm cov co toxins los ntawm lub cev, muaj cov khoom ua rau cov khoom los tiv thaiv kab mob, txhawb cov normalization ntawm metabolism, thiab pab kho qhov tawv nqaij. Tab sis lovers ntawm ntsuab tshuaj yej yuav tsum kawm cov txheej txheem ntawm ua no haus, txij li yog hais tias ib txhia mob los ntawm miraculous elixir yog ua txhaum, nws muaj peev xwm tig mus rau hauv ib tug tshuaj lom uas yog heev txaus ntshai rau lub organism.
5. Kas fes
Ntuj kas fes muaj antioxidant cov khoom, accelerates metabolism thiab txhawb nqa qhov tawm ntawm cov rog. Tsis ntev los no cov kev tshawb fawb tau debunked txoj kev xav ntawm cov kev piam sij ntawm kas fes, thiab txawm nyob rau hauv tsis tooj, tau qhia ntau yam tseem ceeb ntawm cov dej no. Tab sis koj yuav tsum tsis txhob haus dej kas fes, nws tseem tsis tau hais kom haus cov dej haus no rau cov neeg uas muaj kas fes ua rau tsis kaj siab los yog lwm yam hloov tsis tau zoo.
6. Cov khoom ua liaj ua teb
Qaub-mis thiab qee cov khoom noj siv mis nyuj ua rau kev loj hlob ntawm tej yam tshuaj hormones uas hlawv cov roj ntsha. Ntxiv rau, cov khoom noj no muaj plua plav hauv calcium, uas tsim nyog rau lub cev ua si. Mis nyuj haus dej cawv yeej txhawb nqa cov roj ntsha rog. Tsev cheese, rog tsawg tsawg yogurt, yogurt accelerate lub metabolism ntawm cov rog.
7. Dej
Raws li koj paub, dej yog ib qho ntawm cov yeeb tshuaj tsawg yam uas tsis tas ua rau lub neej ntawm kev ua si tsis muaj kev nyob tsis tau. Dej pab tiv thaiv kev tshaib kev nqhis, thiab txhua txhua hnub haus ib khob dej sov rau ntawm lub plab yuav plam cov hnyuv thiab txhim kho kev zom mov.
8. Qij
Tseem ceeb thaj chaw ntawm qej tsis muaj peev xwm tshaj tawm. Qij txhawb zog lub cev, ntxuav cov ntshav, tshem tawm ntau hom kab xev, kho cov tawv nqaij, muaj cov kab mob anti-carcinogenic, thiab tseem pab digestion, hauv particular, pab lub cev tiv cov zaub mov muaj roj thiab rog. Hauv pej xeem cov tshuaj nws ntseeg hais tias txhua txhua hnub noj mov tsawg kawg yog ib qho clove ntawm qej tuaj yeem ua kom cov hluas, thiab cov hnub laus kom muaj kev zoo siab thiab meej mom ntawm lub hlwb.
9. Cov txiv ntoo
Apples tswj cov qib insulin hauv cov ntshav. Nws yog ib qho tseem ceeb uas yuav tau noj rau ntawm ib lub txiv plab rau ntawm lub plab thiab tom qab noj mov. Tsis tas li ntawd, cov txiv apples ua rau ntxuav cov hnyuv thiab yog cov tshuaj tua kab mob zoo.
10. Txuj lom
Spices los ntawm ancient sij hawm yog nto moo rau lawv cov khoom siv tau. Txawv ntau hom kub kua txob zom cov rog, coriander pab kho plab zom mov thiab pab cuam zom cov zaub mov hnyav, Ginger tshem tawm co toxins ntawm lub cev thiab ntxuav ntshav, cinnamon txo cov ntshav qab zib, turmeric tau cleansing zog. Tab sis koj yuav tsum tau siv cov txuj lom nrog ceev faj, koj yuav tsum tau mloog lub cev, uas yuav qhia rau koj tias cov tshuaj lom thiab hauv qhov ntau npaum li cas yuav pab tau rau hauv ib qho xwm txheej.
Ntawm chav kawm, kom ua tau ib qho zoo tagnrho tsuas yog los ntawm kev siv cov khoom tseem tsis tau. Tab sis kev noj zaub mov kom zoo yuav cia li tsis tuaj yeem ua rau lub cev tsis muaj zog xwb, tab sis tseem yuav ua kom kev noj qab haus huv tag nrho, thiab, yog li ntawd, ntau lub zog thiab lub zog yuav tshwm sim rau cov kev ntsuas ntxiv uas yuav pab tua tau ntau tshaj qhov nyhav.