Millet porridge yog ib yam khoom uas tsis muaj nqi. Pom zoo, peb feem coob ntawm peb pib xav, npaj cov lus zoo li no. Txawm li cas los xij, qhov no txhais tau hais tias tsis muaj qhov zoo tshaj plaws rau kev xav, qhov tseem ceeb, daj daj cores, muaj ib qho yooj yim thiab nruab nrab saj, muab chav rau kev sim, vim lawv zoo txuam nrog ob qho khoom qab ntsev thiab qab zib.
Daim ntawv qhia cov millet porridge nrog nqaij nyob hauv lub multivark
Cov khoom xyaw:
- avocado roj - 30 ml;
- yaj (xub pwg) - 500 g;
- dawb dos - 70 g;
- qej cloves - 3 pcs.;
- Av coriander - 3 g;
- av cumin - 3 g;
- cinnamon stick;
- Qhuav thyme - 2 g;
- txiv kab ntxwv - 1 daim;
- nqaij qaib broth - 1 l;
- prunes - 90 g;
- millet croup - 1/2 st.
- curly parsley.
Npaj
Tom qab ua kom sov lub tshuab "Kub", peb muab ib tug menyuam yaj tso rau hauv ib lub thawv rau roj thiab muab kib rau txhua sab kom ib yam dab tsi ntawm cov xim kub thiab cov xim liab nqaij nyoos tas mus tag. Thaum cov yaj yog xim kasfes, koj tuaj yeem muab tso rau ntawm ib lub phaj cais, thiab nyob rau hauv ntau hom, txuag lub dos thiab qej, txuj lom thiab tws txiv kab ntxwv tev. Tom qab 5 feeb rau cov tshuaj tsw qab ci peb ntxiv strips ntawm zest thiab tos lwm feeb. Peb rov qab nqa tus menyuam yaj thiab ncuav lub millet croup, muab lub slices ntawm prunes tshaj lub pyshenki thiab sau nws nrog nqaij qaib broth. Peb npaj hom "Kasha" rau ib nrab ib teev, thiab tom qab lub teeb liab tsoo peb hloov lub tais rau hauv cov pots thiab sprinkle nrog tshuaj ntsuab.
Yuav ua li cas ua noj millet porridge nyob rau hauv ib lub multivark rau pluas tshais?
Cov khoom xyaw:
- millet cereals - 180 g;
- mis nyuj - 750 ml;
- kua txiv (medium) - 1 daim;
- cinnamon thiab hiav txwv ntsev - by pinch;
- zib mu - 30 g;
- almonds thiab kua chips rau kev pab.
Npaj
Ua ntej boiling lub millet porridge nyob rau hauv lub multivark, lub kernels yuav tsum zoo dua pab nrog boiling dej - yog li lawv yuav tsis yuav iab nyob rau hauv lub twb npaj zaub mov. Ncuav cov pob txha taub hau rau hauv lub tais ntawm lub cuab yeej, sau nws nrog mis nyuj, thiab tom qab ntawd ntxiv zib mu thiab me ntsis ntsev nrog cinnamon. Tom qab teeb tsa "Kasha", peb kos ib nrab teev thiab tos lub teeb liab, qhia txog qhov kawg ntawm kev ua noj. Cov pancake yuav tsum tau muaj puv npo yog tias nws xav tau, thiab tom qab, ntxiv cov tais nrog daim ntawm cov txiv ntseej thiab ua kom haum rau lub rooj, dai kom zoo nrog tws almonds thiab kua chips.
Pumpkin millet porridge nyob rau hauv lub multivariate
Cov khoom xyaw:
- chickpea - 45 g;
- olive roj - 20 ml;
- tshiab sage (nplooj) - 16 pcs.;
- tshiab thyme - ib khub twigs;
- tshiab rosemary - ib khub twigs;
- Maple phoov - 20 ml;
- millet croup - 1/2 st.
- dej 80 ml;
- mis nyuj - 50 ml;
- taub dag puree - 50 g;
- zib mu - 20 g.
Npaj
Cia peb pib nrog chickpea - nyob rau hauv no tus txheej txheem, nws tsis yog yuav tsum tau siv lub multivark, vim hais tias nyob rau hauv rooj plaub no lub me nyuam qaib yog tsuas yog ib tug topping rau peb lub ntsiab zaub, uas yuav yooj yim tshem tawm yog xav tau.
Pre-cooked chickpeas yuav tsum tau nchuav nrog roj thiab tov nrog crushed tshuaj ntsuab, ces ncuav maple syrup thiab muab tso rau hauv lub qhov cub preheated rau 180 ° C. Tom qab 15 feeb peb topping yog npaj txhij, nws muaj peev xwm ua tau nrog ob lub porridge thiab
Thaum npaj cov pyshenki, ua ntej txhaws tus cores, thiab ces hloov mus rau lub tais ntawm lub cuab yeej, ncuav ib tug sib tov ntawm dej thiab mis nyuj, ntxiv taub dag puree thiab zib mu, sib tov meej thiab kaw lub multivarka hau. Lub hom phiaj "Kasha", ib nrab ib teev thiab peb cov neeg qab rog porridge nyob rau hauv lub multivarquet yog npaj txhij! Nws tshua tawm ntawm cov zaub mov hauv daim hlau, nphoo nrog npaj chickpeas thiab hlais ntsuab, thiab rau kev ntxhib los mos ntau yam koj muaj peev xwm ntxiv pyshenka nrog tws neeg rau thiab noob. Yog li ntawd, nws hloov tawm pab tau thiab, tsis yog tsawg kawg, ib tug tais zaub mov, uas yog tsim rau pluas su thiab noj hmo.