Ib qho ntawm feem ntau tseem ceeb thiab kev noj haus ntau yam ntawm nqaij yog qaib cov txwv. Nws muaj me ntsis roj cholesterol, nws yog yooj yim nqis thiab digested. Cov nqaij ntawm cov noog no muaj muag heev, tab sis nws yog ib qho tseem ceeb heev kom npaj nws, tsis txhob overdry. Yuav kom khaws tag nrho cov tseem ceeb ntawm cov khoom no, nws yog zoo dua rau boil, stew los yog ci. Peb yuav qhia rau koj txog kev noj cov qaib cov txwv nyob rau hauv ntau hom.
Qaib ntxhw tus qaib cov txwv nyob rau hauv ib lub thawv txawv hauv cov qoob-soy marinade
Daim ntawv qhia rau kev npaj calf shanks nyob rau hauv ib tug multivark yog yooj yim heev, siv tsawg lub sij hawm thiab kev rau siab, thiab zaub mov hloov tawm delicious, muaj kua thiab noj.
Cov khoom xyaw:
- qaib ntxhw shank - 2 pcs;
- sunflower roj - 5 tbsp. dais;
- soy sauce - 70 g;
- qej - 3 cloves;
- dub hauv av kua txob - mus saj.
Npaj
Yog li ntawd, rau marinade nyem qej los ntawm ib tug nias, ntxiv sunflower roj, soy sauce, spices, sib tov zoo. Yog cov kua ntsev yog salty, ces ntxiv koj ntxiv tsis tau ntsev. Lub shanks yog zoo dipped nyob rau hauv ib marinade thiab sab laug nyob rau hauv ib qhov chaw txias. Lub ntev lub nqaij yuav marinated, qhov ntau saturated qhov saj ntawm npaj txhij-ua zaub mov. Tom ntej no, muab lub shins tso rau hauv lub peev xwm ntawm ntau hom, ncuav tas ntawm cov ntses thiab ua noj rau hauv "Ci" hom rau ib teev.
Qaib ntxhw thim nrog qos yaj ywm hauv lub multivark
Cov khoom xyaw:
- qaib ntxhw ncej puab - 1 pc .;
- qos yaj ywm - 1,3 kg;
- mayonnaise - 3 tbsp. dais;
- mustard - 1 teaspoon;
- ntsev, dub hauv av kua txob - mus saj.
Npaj
Cov tho qaib cov txwv yog rubbed nrog ntsev, kua txob, greased nrog ib tug sib tov ntawm mayonnaise thiab mustard. Peb tawm mus marinate rau hmo ntuj. Txiav qos yaj ywm hauv ib nrab los yog tag nrho tawm, yog tias tsis loj, ntsev. Peb muab lub duav mus rau hauv lub khob ntawm lub multivark, thiab peb muab tso qos yaj ywm ncig. Peb teem caij rau sijhawm 1 teev thiab 20 feeb hauv "Kev Ci". Raws li daim ntawv qhia no, koj tuaj yeem npaj cov ceg ntawm ib tug qaib cov txwv nyob rau hauv ntau hom.