Pumpkin hmoov yog ib yam khoom uas yog tau los ntawm tu thiab sib tsoo cov noob ntawm no zaub. Pumpkin hmoov yog li ntawd pab tau nws yog pom zoo rau kev siv los ntawm yuav luag txhua tus neeg.
Cov Kev Pab thiab Cov Pob Tseg Ua Taub Ntawm Cov Pumpkin
Kev siv cov taub dag yog vim nws muaj pes tsawg leeg. Tshuaj lom neeg muaj pes tsawg leeg ntawm cov nplej thiab cov hmoov nplej siab txawv heev hauv qhov txiaj ntsim ntawm yav tas los. Pumpkin hmoov muaj xws li tshuaj:
- yooj yim digestible zaub protein;
- arginine;
- vitamin txoj, nrog rau cov vitamins A, C, F thiab pab pawg B;
- Mineral tshuaj: zinc, phosphorus, calcium, tooj liab, hlau;
- acids: stearic, linolenic, palmitic, oleic;
- zaub fib;
- bioflavonoids;
- tseem ceeb roj.
Vim li no nyob rau hauv qhuav, taub dag hmoov muaj xws li thaj chaw:
- txhawb zog rau tib neeg lub cev;
- yog kev tiv thaiv ntawm ntshav qab zib, rog , kub siab;
- muaj cov kab mob antiparasitic;
- pab txhim kho cov ntshav, pab tua cov ntshav;
- ntxiv dag zog rau txoj kev poob siab;
- accelerates cov kev pauv hloov;
- zoo muaj feem xyuam rau kev ua haujlwm cim xeeb;
- txhawb lub zog.
Qhov ua mob ntawm taub dag hmoov muaj peev xwm tsuas yog muaj kev xav los ntawm ib tug neeg uas ua xua rau taub.
Taub dag hmoov rau qhov poob phaus
Taub dag noob yuav pab kom tsis txhob tau noj qab haus huv thiab yau xwb, tab sis kuj txawj zais. Cov tshuaj nquag muaj nyob rau hauv taub dag hmoov nplej, txhawm rau cov txheej txheem metabolic thiab ua rau lub cev puas ntawm cov rog.
Txawm li ntawd los, nws yuav tsum tau nyob rau hauv lub hlwb hais tias lub zog tus nqi ntawm taub dag hmoov yog txaus txaus thiab yog kwv yees li 300 calories ib puas grams ntawm cov khoom.
Yuav kom siv taub dag hmoov rau qhov poob phaus, koj yuav tsum ntxiv rau ntau yam tais diav, ntses thiab zaub nyoos, pastries. Nws yuav ua rau cov tais diav pauj thiab ua rau cov khoom noj puas tsuaj. Ntawm chav kawm, kev siv pumpkin hmoov yuav tsum ua ke nrog noj zaub mov noj.