Muaj coob leej tau hnov txog cov txiaj ntsim ntawm cov hnub, tab sis tsis muaj coob leej paub xyov nws yog dab tsi. Cov khoom no, uas yog kev nyiam delicacy rau lub ntiaj teb Muslim, yog tiag tiag nrog cov tshuaj muaj yees thiab yog tsim nyog nws yuav tsum tau muaj nyob rau hauv kev noj haus.
Cov ntsiab lus ntawm caloric, muaj pes tsawg leeg thiab cov khoom tseem ceeb ntawm cov hnub
Rau 100 grams hnub, muaj 274 calorie, los yog kom yooj yim rau cov suav - rau txhua qhov nruab nrab - rau 23 calories. Qhov no yog tus loj tus naj npawb, tab sis yog sib piv nrog lwm cov khoom qab zib uas feem ntau tshwm ntawm peb lub rooj - ncuav qab zib, khoom qab zib, chocolate , pastries - qhov no yog nruab nrab.
Cov hnub muaj ntau hom suab thaj, ua tsaug uas lawv tau txais lawv cov nplua nuj tus nplaig saj. Nws yog lub zog ceev, thiab yog tias koj xav tau cov khoom noj ceev, nws zoo dua rau noj ob peb hnub tshaj cov khoom qab zib.
Cov hnub muaj ntau yam ntsev thiab minerals: iron, copper, zinc, magnesium, phosphorus, manganese, sodium, cobalt, sulfur, boron, potassium thiab lwm tus. Ntxiv mus, qhov muaj pes tsawg leeg muaj 23 hom amino acids, nrog rau cov qis tsis tshua muaj, uas peb tsis tau los ntawm cov khoom siv li niaj zaus.
Vitamin muaj pes tsawg tus ntawm cov hnub yog tseem impressive: nws yog A, C, B1, B2, B6, thiab tseem ceeb tshaj - pantothenic acid, uas significantly pab tau lub digestibility ntawm carbohydrates. Yam khoom no yog tsim los ntawm qhov nws tus kheej txhawm rau txhim khu kev noj qab haus huv tib neeg! Paub txog cov vitamins uas muaj nyob rau hauv cov hnub, koj tuaj yeem muaj kev nyab xeeb nrog koj cov khoom noj no qhov tseem ceeb thiab qab ntxiag saj ntawm cov khoom.
Tsis tas li ntawd xwb, cov hnub tsis muaj roj (cholesterol) thiab lwm yam tshuaj phem. Hloov lawv nrog lawv cov khoom qab zib li niaj zaus, nws yuav yooj yim dua rau koj lo rau khoom noj rau qhov hnyav thiab ua tiav koj lub hom phiaj. Qhov tseeb, txhua yam uas koj yuav tsum paub txog kev ntsuas, thiab dhau kev siv cov khoom qab zib dhau los no, tsis tsim nyog nws, tab sis cia koj tus kheej ib hnub ib hnub 2-4 hnub es tsis siv cov khoom noj khoom haus li niaj zaus. Nws yog tsim nyog sau cia tias cov txiaj ntsig ntawm cov hnub qub qhuav zoo li cov khoom tshiab.
Kev siv cov hnub tim yog dabtsi?
Kev siv cov hnub rau lub cev yog incredibly great - qhov no yog tshwm tag los ntawm qhov muaj pes tsawg leeg ntawm cov khoom. Yog hais tias peb tham txog qhov no nyob rau hauv ntau dua kom meej, qhov sau ntawm medicinal thaj chaw yog heev impressive:
- Hauv kev sib piv rau lwm cov khoom qab zib, cov hnub ntxiv dag zog rau cov hniav thiab pos hniav;
- ua tsaug rau cov vitamins thiab minerals, cov hnub txhawb zog ntawm lub cev ntawm lub cev thiab tiv thaiv mob khaub thuas thiab kab mob;
- Cov kws tshawb fawb Eastern yog paub tseeb: ib tus neeg tuaj yeem nyob rau hnub thiab dej tsuas yog ob peb lub hlis - qhov no yog khoom noj khoom haus zoo thiab tseem ceeb;
- cov hnub yuav tsis ua tiav nrog sulfuric acid, tsis zoo li lwm cov txiv hmab txiv ntoo qhuav, thiab yog li ntawd tsis txhob ua rau lub plab nyom;
- tus txheej txheem nplua nuj ntawm cov hnub nthuav cov plaub hau thiab cov rau tes, ua rau zoo li qub ntawm daim tawv nqaij;
- niaj hnub siv lub hnub tiv thaiv tus kab mob ntawm tus kab mob;
- cov neeg uas saib xyuas lawv qhov muag pom, tab sis tsis tuaj yeem noj cov blueberries, tuaj yeem hloov hnub tim;
- hnub tim me ntsis me ntsis qhov hnyav, vim hais tias lub cev yog raug ntiab tawm ntawm lub cev ntau dhau (tiam sis tsis yog fatty deposits!);
- ib tug loj npaum li cas ntawm cov potassium nyob rau hauv nyob tus yeees ua rau lub hnub incredibly tseem ceeb rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha;
- nws ntseeg tias hnub ntawd yog ib yam tshuaj tua kab mob phem;
- Nyob rau hauv cov hnub, oxytocin tau pom, ib yam khoom uas yuav pab txhawb txoj haujlwm.
Cov hnub tsis haum zoo nrog lwm cov khoom noj, thiab nws yog qhov zoo tshaj rau noj lawv nyob rau hauv ib qho kev noj mov, nrog tshuaj yej, mis nyuj los yog dej xwb.
Kev ua kom mob thiab qhov tsis zoo ntawm cov hnub nyoog
Cov hnub, zoo li lwm yam khoom, tsis tuaj yeem ua phem - qhov no ua rau yus muaj mob ntshav qab zib. Saib xyuas kom tsis txhob noj ntau tshaj 10-12 pieces hauv ib hnub (raug cais tawm ntawm lwm cov khoom qab zib).
Cov neeg uas muaj hom 2 mob ntshav qab zib los yog fructose intolerance, nws zoo dua los muab cov khoom no zoo rau nws.