Nyiam lub caij ntuj sov kho, watermelon, feem ntau cov neeg xav vim lawv xav tias nws six. Lawv hloov cov khoom noj thiab ua rau lawv nqhis dej tawm hauv qhov sov. Tab sis tib lub sij hawm, tsawg tus neeg xav txog seb ib tug watermelon yog tseem ceeb. Tab sis tsis ntev los no, nyob rau hauv kev sib raug zoo nrog kev nce siab nyob rau hauv kev noj qab haus huv noj qab haus huv, lo lus nug no suab ntau dua. Thiab cov nutritionists teb zoo rau nws.
Cov Kev Pab Cuam Tshuam rau Lub Cev Tib Neeg
Giant striped txiv hmab txiv ntoo muaj ib tug xov tooj ntawm tseem ceeb thaj chaw. Ntawm lawv, nws yog tshwj xeeb tshaj yog muaj nqis hais txog cov hauv qab no:
- lub pulp yog 90% dej, vim hais tias watermelon yuav muaj ib qho zoo ntawm cov dej-ntsev metabolism hauv hlwb;
- watermelon muaj ntau cov vitamins, tshwj xeeb tshaj yog cov vitamin C, qee cov vitamins ntawm pab pawg B , tsawg kawg vitamin ntawm PP, thiab cov vitamin D yog sawv cev hauv cov noob qoob loo;
- nyob rau hauv nyob rau hauv muaj pes tsawg leeg muaj lwm yam tseem ceeb: pectin, fiber, folic acid, micro-thiab macro ntsiab;
- watermelon muaj peev xwm txhim kho kev zom mov, kev ua haujlwm ntawm cov hlab plawv, optimize ntshav txaus;
- txhawb zog ntawm lub cev;
- Qhia txog cov khoom siv ballast;
- watermelon yog tshwm nrog cov xuab zeb hauv ob lub raum, cystitis thiab ntau puffiness, yog vaj tsev nrog diuretic zog;
- Cov khoom tshwj xeeb ntawm citrulline, uas nce cov laus thiab txo cov kev nyuab siab;
- tshem tawm cov tshuaj lom sib txuas los ntawm daim siab;
- kev sim tsis muaj qhov tsis haum, nws tsis tuaj yeem noj los ntawm ib tug neeg mob nrog urolithiasis, cov neeg muaj kab mob hauv plab thiab tsis kam muab tuskheej.
Watermelon tuaj yeem tsim teebmeem rau lub sijhawm uas koj tau noj ib lub qe los yog pumped nitrate berries. Yog li ntawd, thaum yuav ib lub txiv hauv khw lossis hauv khw yuav tsum ceev faj heev.
Vim li cas cov dib liab qab rau cov poj niam?
Nyias nws yog tsim nyog yuav tau nco ntsoov siv cov watermelon rau cov poj niam. Ua ntej, nws yog ib qho cuab yeej zoo uas ua rau kev laus laus zuj zus, yog tias koj yuav siv nws mus tas li. Nyob rau hauv lub pulp yog antioxidant tshuaj uas neutralize lub hnub nyoog txog kev hloov. Kawm tau ntawm elasticity ntawm daim tawv nqaij thiab ib tug zoo complexion nrog ib tug dej haus ntawm lawv cov watermelon noob. Lawv yuav tsum tau crushed, ncuav dej npau npau, hais kom ib nrab teev thiab haus thaum nruab hnub.
Watermelon yog cov tseem ceeb rau cov niam txiv yav tom ntej vim cov ntsiab lus ntawm folic acid. Nws yog tsim nyog rau qhov tsim tawm ntawm fetus. Cev xeebtoom yuav tsum noj cov kabmob ntsu mob pesnrho, thiaj li tsis muaj kev xyuam xim. Pub mumm watermelon pab tsim cov mis nyuj ntau thiab nce nws zoo.
Lwm cov txiv hmab txiv ntoo giant yog nrov heev raws li muaj khoom ua ke ntawm tsev lub qhov ncauj qhov ntswg. Watermelon tau yooj yim kneaded thiab applied rau lub ntsej muag, nws zoo kawg tones thiab refreshes ntawm daim tawv nqaij, smooths nws cov laus thiab bleaches qhov chaw darkened. Koj tuaj yeem so tsis tu ncua koj lub ntsej muag thiab cheeb tsam decollete nrog kua txiv kab ntxwv los yog dej khov ntawm nws. Rau kev ua haujlwm ntau dua, cov kua qaub qoob loo yuav tsum tov nrog zib ntab thiab qe qe, siv daim npog ntsej muag rau ntawm koj lub ntsej muag rau 20 feeb thiab yaug nrog dej sov.
Yog watermelon tseem ceeb rau poob phaus?
Dietitians hais tias qos yaj ywm thaum lub sij hawm yuag poob tsuas yog tsis muaj kev vam meej.
Kev tshem tawm cov kabmob hnub poob raug pom zoo kom ua tiav ib zaug hauv 3-4 hnub, tsis yog ntau dua. Monodiet raws li ntawm no Berry yuav tsum tsis ntev ntev tshaj li 7 hnub. Nyob rau hnub yuav tsum yog 5 pluas noj, koj tsuas haus tau dej ntxhia dej thiab ntsuab tshuaj yej tsis muaj suab thaj. Nrog no noj haus, koj yuav poob 5-6 kg ntawm lub cev hnyav thiab ntxuav lub cev.