Flounder yog yooj yim heev nyob rau hauv ua noj ntses, muaj kua thiab ntom cov nqaij uas nyuaj rau qhuav. Txawm tias ntau tus neeg tuaj yeem ua haujlwm rau hauv ntawv ci, uas tso cai rau koj kom tag nrho cov kua qab ntawm cov ntses. Nws yog hais txog yuav ua li cas ua noj flounder nyob rau hauv ntawv ci thiab peb txiav txim siab los tham nyob rau hauv no tsab xov xwm.
Flounder ci nyob rau hauv ntawv ci
Cov khoom xyaw:
- txiv qaub tev - 2 tsp.
- txiv ntseej roj - 1 tbsp. diav;
- ntsev, kua txob;
- qej - 2 cloves;
- fillet ntawm flounder - 4 pcs;
- zaub roj.
Npaj
Sib tov lub txiv qaub zest nrog txiv ntseej roj, ntsev thiab kua txob. Qij yog dhau ntawm cov xovxwm thiab ntxiv rau cov roj sib tov. Peb muab qej roj rau ntses fillets thiab qhwv lawv nrog ntawv ci. Kev npaj cov paj ntoo nyob hauv ntawv ci yuav siv sij hawm li 8 feeb ntawm 210 degrees, tom qab uas cov ntses tuaj yeem noj rau lub rooj nrog ib daim ntawm cov txiv qaub thiab ib sab zaub ntawm cov pob tshab ci .
Flounder daim ntawv qhia nyob rau hauv ntawv ci
Cov khoom xyaw:
- fillet ntawm flounder - 4 pcs;
- grated "Parmesan" - 1/2 st.
- bread breading - 1/2 rooj;
- capers - 1 teev diav;
- ntsev, kua txob - mus saj;
- butter - 2 tbsp. dais;
- txiv qaub kua txiv - 1 tbsp. diav.
Npaj
Lub fillet ntawm flounder ntsev thiab kua txob on ob sab, ces qhwv rau hauv ntawv ci thiab muab tso rau hauv ib lub preheated rau 210 degrees qhov cub rau 5-7 feeb. Ib nrab ntses ntses nteg rau ntawm lub tais greased thiab daus faib ntawm nws qhov chaw sib tov ntawm grated "Parmesan" thiab breadcrumbs. Ci cov ntses rau lwm 10 feeb ntawm 180 degrees, los yog kom txog thaum muaj qhov sib tw ua kub hauv qhov chaw.
Thaum cov ntses yog ci, peb tau ua cov ntses. Peb qhuav lub butter nyob rau hauv ib saucepan thiab sib tov nws nrog capers thiab txiv qaub kua txiv. Ntxiv ntsev thiab kua txob mus saj. Peb pab ntses nrog ntses mus rau saum rooj.
Daim ntawv qhia rau flounder nyob rau hauv ntawv ci nrog zaub
Cov khoom xyaw:
- fillet ntawm flounder - 4 pcs;
- ntsev;
- carrots - 4 pcs.;
- parsnip - 4 pcs .;
- txiv ntseej roj - 2 tbsp. dais;
- butter - 6 tbsp. dais;
- tshiab thyme - 2 teaspoons;
- tev 1 txiv qaub.
Npaj
Ua ntej yuav npaj cov flounder hauv ntawv ci, ntses fillet ntsev rau ob sab thiab muab tso rau ib ntus. Carrots thiab parsnips yog rubbed thiab tov nrog roj thiab ib pinch ntawm ntsev. Nyob rau hauv lwm lub tais me me, muab tso rau hauv butter nrog tws thyme thiab txiv qaub zest.
Peb faib cov grated carrots thiab parsnips rau 4 feem ntau, txhua tus uas muab tso rau hauv ib lub tais ci. Sab saum toj ntawm zaub slides peb nteg flounder ntawm flounder thiab faib cov roj sib xyaw nws. Npog lub tais nrog ntawv ci thiab ci rau 20 feeb ntawm 190 degrees, thiab tom qab ntawd 10 ntxiv tsis muaj ntawv ci.