Peb txhua tus paub zoo kawg li cov tais diav qab zib uas tau txais los ntawm champignons. Cov khoom zoo, muaj kev vam meej yog ib qho chaw hloov pauv rau cov nqaij ua rau kev poob siab los yog rau cov neeg uas tuav tus yoo mov .
Xav tias muaj pes tsawg calorie ntau hauv champignons, lawv noj tau txhua hnub, tsis muaj kev puas tsuaj rau kev noj qab haus huv, vim tias lawv tsis muaj cov khoom uas ua rau lub cev. Yog li ntawd, txhua tus neeg nyiam siv nceb mus ua noj ntau yam mov. Yog xav paub ntxiv txog cov khoom xyaw thiab cov txiaj ntsig ntawm cov khoom no, peb mam li tham hauv peb tsab xov xwm.
Muaj pes tsawg calorie ntau hauv champignons?
Txij li thaum tib neeg xav poob ceeb thawj feem ntau siv cov khoom no rau hauv lawv cov khoom noj, nws yuav tsum tau hais tias lawv tsis yuam kev nrog xaiv. Tom qab tag nrho, nceb tag nrho kev tshaib kev nqhis ntawm cov nuj nqis ntawm ib tug loj npaum li cas ntawm fiber.
Ntau txaus siab qis dua cov ntsiab lus ntawm nceb nceb - tsuas yog nyob rau ntawm 27 Kcal ib 100 grams ntawm cov khoom. Tsis tas li ntawd, lawv muaj ntau yam tseem ceeb hauv cov amino acids rau peb lub cev, uas yog cov yooj yim tshaj rau cov khoom muaj nqis tshaj li lwm cov khoom thiab potassium. Yog li, yog tias koj xav mus kho koj lub hlwb, ua haujlwm zoo ntawm kev ua haujlwm ntawm lub plawv thiab ntxiv dag zog rau cov hlab ntsha - ntau zaus noj cov nceb.
Yuav hu rau cov khoom noj no tso cai rau tsis tsuas yog tsawg caloric cov ntsiab lus, tab sis kuj yog nyob tus yeees ntawm champignons. Nyob rau hauv 100 grams ntawm "hav zoov nqaij" muaj 43 mg - protein, 10 mg - rog thiab 10 mg - carbohydrates. Yog li ntawd, npaj nceb rau kev noj qab nyob!
Tab sis qhov no tsis txhais tau hais tias zaum ntawm kev noj haus koj yuav noj kib nceb txhua hnub. Tsis tas li ntawd, caloric ntsiab lus ntawm champignons siav nyob rau hauv txoj kev no muaj peev xwm ho nce. Piv txwv li, yog tias koj kib rau hauv cov roj noob hlis thiab hauv ib lub lauj kaub tais diav uas tsis yog lub xauv, qhov nruab nrab ntawm cov calorie ntau ntau hauv cov nceb yuav nce siab rau 47 kilocalories ib 100 grams ntawm cov khoom. Tab sis yog tias koj xav tau
Txawm hais tias muaj pes tsawg calorie ntau nyob rau hauv nceb nceb, lawv xav tau kev pabcuam ntxiv rau kev noj qab haus huv thiab tiv thaiv qee cov kab mob. Lawv muaj cov micronutrients, uas pab txhim kho kev nco thiab kev ua haujlwm ntawm lub hlwb. Champignons raug pom zoo rau cov ntshav qab zib, vim lawv muaj tsawg npaum li cas ntawm cov suab thaj thiab nqaijrog thiab tej yam ntsev. Yog li, cov neeg mob hypertensive kuj tseem siv tau cov khoom no.