Peb txhua tus twb tau hnov txog qhov txuj ci tseem ceeb ntawm kev noj qab haus huv ntawm kev noj qab haus huv, uas lawv qeeb qeeb, ua kom tawv nqaij thiab tawg, cov plaub hau yuav muaj zog, thiab hauv peb lub cev kev sib haum xeeb yuav thaum kawg. Peb txhua tus paub qhov no zoo, li cas los xij, thaum nws los mus txiav txim siab txog qhov kev noj haus ntxiv tiag tiag, muaj qee qhov sib txawv.
"LOS" yog dab tsi?
BAA yog ib qho tshuaj lom kab mob, uas tsis yog hom tshuaj, yog vim li cas rau lub hnab koj tuaj yeem pom cov ntawv sau: "Pom zoo kom siv tom qab sab laj nrog ib tus kws kho mob?"
Lub hom phiaj ntawm kev siv cov tshuaj no yog ua kom tsis muaj qee yam tshuaj nyob rau hauv lub cev, rov qab los ntawm kev phais, kev mob, kev puas siab puas ntsws lossis kev nyuab siab, thiab (uas rau peb, poj niam, yog qhov tseem ceeb tshaj plaws) - muag cov lus tsis txaus siab thaum lub sij hawm ua ntej thiab menopause . Qhov no yog, kev noj tshuaj pab rau cov poj niam - nws yog qhov sib txawv kiag li txheej minerals, polyunsaturated rog, amino acids, thiab lwm yam, uas tsis zoo li cov zaub mov additives "nco", "nrog pw tsaug zog", "rau ncaws pob" thiab lwm tus.
Muaj pes tsawg leeg
Tag nrho cov kev noj haus tshuaj uas muaj qhov tsim nyog daim ntawv tso cai yog ua los ntawm cov zaub mov marine, tsiaj cov tsiaj, cov khoom noj, tshuaj ntsuab, cov vitamins mined synthetically. Txawm li cas los xij, cov khoom noj khoom haus zoo tshaj plaws tsis muaj cov khoom siv hluavtaws, tab sis tsuas yog los ntawm cov khoom nruab nrab xwb. Tsis tas li ntawd, additives yog xav tau kev pabcuam uas muaj antioxidants - lawv tuaj yeem tivthaiv cov laus txoj kev ua haujlwm, cov amino acids uas ua rau lub cev tag nrho ntawm lub cev, thiab cov kab mob biflavonoids, uas muaj cov nyhuv zoo rau lub cev.
Kev noj tshuaj pab yog dab tsi?
Yuav kom nkag siab tias kev noj haus tshuaj ua hauj lwm thiab pab li cas, nws yog ib qhov tsim nyog los tham txog lawv qhov txawv. Muaj tsawg kawg yog peb pawg pabcuam noj haus: nutraceuticals, parapharmaceuticals, thiab probiotics.
Nutraceuticals , zoo li lo lus nws tus kheej, los ntawm lub ntsiab lus ntawm cov khoom noj khoom haus tau muab coj los ua, yog cov khoom noj uas muaj cov zaub mov, muaj fibers, vitamins thiab lwm cov kab kawm thiab npaj siab ua kom muaj txiaj ntsim zoo nrog peb cov khoom noj. Cov cuab kev yog tias cov khoom noj khoom haus feem ntau ntawm peb tsis yog qhov tseem ceeb tshaj plaws. Feem ntau peb yeej zoo nkauj ntawm cov khoom noj txom ncauj, es tsis txhob noj hmo, thiab cov khoom noj txom ncauj no muaj hamburger, ib qho bar, ib qho av thiab ib qho dej qab zib. Yog li ntawd, cov txiaj ntsig ntawm kev noj tshuaj ntawm hom kab mob no yuav tshwm nyob rau hauv cov normalization ntawm peb cov kev tsis zoo.
Parapharmaceuticals yog cov tshuaj biologically, uas feem ntau peb pom ntawm lub txee nrog lub npe tseem ceeb - "poj niam bada". Lawv yuav pab tiv thaiv nrog cov mob premenstrual syndrome thiab qhov tsis zoo ntawm menopause. Nyob rau hauv lawv cov muaj pes tsawg leeg peb yuav ua raws li rho tawm ntawm cov nroj tsuag, marine tsiaj. Lawv tswj peb cov hormonal keeb kwm, nrog cia li hloov hauv uas ntau yam kab mob thiab cov mob ntev tshwm sim lawv tus kheej.
Probiotics muaj bifido- thiab lactobacilli, cellulose thiab muaj txoj cai kom hu ua poj niam lub da dej rau lub cev ntxuav. Tom qab tag nrho, cov kab mob kab mob nyob hauv keeb kwm yog qhov peb xav tau rau peb
Pab rau cov poj niam cev xeeb tub
Tsis tas li ntawd, cia peb tham txog kev xav tau ntawm cov poj niam hauv qhov xwm txheej no. Dua li ntawm qhov tseeb hais tias ntau tus poj niam ntseeg hais tias lawv tam sim no yuav tsum tau noj "rau ob", qhov no tsis siv rau microelements. Pab rau cov poj niam cev xeeb tub yog qhov tseem ceeb tshaj plaws rau kev tsis pom zoo ntawm cov kws kho mob. Qhov tseeb yog tias nrog kev noj haus ntawm kev noj haus tshuaj, nws yog ib qhov ua tau hais tias tus kab mob ntawm lub neej yav tom ntej niam nrog satelated nrog microelements, nyob rau hauv tas li ntawd, qhov kev txiav txim ntawm ib co, dawb huv, thaum xub thawj siab, tshuaj ntsuab, muaj peev xwm txawm ua rau kev nyiag. Yog li ntawd, yuav ua li cas noj tshuaj pab thaum cev xeeb tub thiab seb nws puas tsim nyog ua txhua yam, tuaj yeem hais tus kws kho mob nkaus xwb. Tom qab tag nrho, qhov tseem ceeb tshaj plaws yog tsis ua mob.