Kev tiv thaiv , yog tias koj ntseeg tias phau ntawv qhia txog ntau yam - nws yog lub peev xwm ntawm peb lub cev kom tiv thaiv ntau yam kab mob thiab cov kab mob txawv teb chaws uas ua rau peb txoj kev noj qab haus huv (microbes, kab mob, kab mob). Tsuas yog hais tias, qhov no yog kev nruj kev tsiv, kev tiv thaiv, kev quab yuam, uas pab peb lub cev ua haujlwm zoo, tsis hais dab tsi.
Nws yog ib qho tseem ceeb uas yuav pab tau cov kev pab tiv thaiv ntawm lub cev, thiab qhov no yog qhov ua tau rau txhua tus neeg. Qhov ntse yog txawj ntse, thiab nws tau muab ntau txoj hauv kev los tiv thaiv lawv txoj kev tiv thaiv. Ib qho ntawm cov zoo tshaj plaws - vitamins lug txhim khu kev tiv thaiv. Nws yog ib qho tseem ceeb tsis tsuas yog kom saturate koj lub cev nrog cov vitamins tsim, tab sis kuj yuav noj cov zaub mov muaj nplua nuj nyob rau hauv cov enzymes, vim tsis tau lawv lub cev yuav siv ntau dhau dag zog rau digesting zaub mov, thiab nws yuav tsis muaj lub zog los tawm tsam nrog teeb meem thiab kev piam sij. Yog tias koj noj cov khoom noj uas muaj ntau lub ntuj tso dej, kev zom zaws yuav yooj yim thiab yooj yim, thiab tag nrho cov vitamins los ntawm cov khoom noj yuav tsum zoo kawg nkaus absorbed, strengthening, ntawm cov neeg, tus tiv thaiv nws tus kheej.
Qhov zoo tshaj plaws cov vitamins rau kev txhim kho kev tiv thaiv
Vitamins, uas txhim kho cov hauj lwm ntawm lub cev tiv thaiv, muaj peev xwm ntawm:
- tiv thaiv hlwb ntawm co toxins;
- tshem tawm ntawm lub cev hlwb, tsis muaj zog;
- mus nrog cov cab thiab teeb meem kab mob, uas txhua txoj kev tau ua rau lub cev tsis muaj zog;
- kom pab tiv thaiv kev ua haujlwm zoo;
- muab hlwb cov as-ham uas lawv xav tau.
Complexes ntawm cov vitamins los txhim kho kev tiv thaiv:
Rau cov neeg laus, cov hauv qab no yog tsim rau: Bittner, Immuno, Immunal, Multifit, Supradin, Tri-Vi-plus, Vitrum .
Yuav ntxiv dag zog rau kev tiv thaiv ntawm cov me nyuam, siv yeeb siv tshuaj yog: Loj tabs, Multi-Tabs Babe, Pikovit, Vita-bears, Vitrum rau cov me nyuam .
Yuav tsum muaj cov vitamins zoo rau kev tiv thaiv kev tiv thaiv?
- Vitamin C yuav tsum muaj nyob rau hauv thawj qhov chaw, vim nws tshem tawm cov teebmeem ntawm kev ntxhov siab, tsis qhia cov kabmob kheesxaws, ua rau cov ntsiab lus ntawm kev cuam tshuam, tivthaiv kabmob noj qab nyob zoo. Ntau ntawm ascorbic hauv citrus, txiv lws suav, zaub zaub, aub sawv.
- Cov Vitamins ntawm tsev neeg B yog cov uas tsis muaj chaw nyob rau kev tiv thaiv ntawm kev tiv thaiv kab mob, tom qab tag nrho lawv siab, tsis pub peb poob siab, pab tiv thaiv nrog ntau yam khaus (uas ua rau kev puas tsuaj tiv thaiv). Vitamins B muaj nyob rau hauv taum, txiv ntseej, peas, kua, tag nrho grain cereal khoom, porridges.
- Ib qho tseem ceeb heev vitamin D3 ua haujlwm zoo rau kev tiv thaiv. Tsuas nyuam qhuav, cov kws tshawb fawb, tau tshawb cov kev tshawb fawb tseem ceeb, pom tias nws yog D3 uas ua rau macrophages ntau dua (lawv tas li circulate nyob rau hauv peb cov hlab ntsha). Macrophages muaj peev xwm ua tau, thaum tsim nyog, ntawm kev ua phem tua cov kab mob tsis zoo thiab tsis pub lawv ua rau peb. Thiab vitamin D3 zoo tshem tawm txhua yam kev mob, pab noj qab haus huv cov ntaub so ntswg kom zoo dua qub. Nws kuj ntseeg tau hais tias cov tshuaj uas tsim nyog ntawm no vitamin pab kom tsis txhob muaj kab mob khees xaws.
- Vitamin E yog ib tus neeg tseem ceeb ntawm kev tiv thaiv, vim hais tias nws yeej tiv thaiv kab mob thiab kev piam sij ntawm kev nkag mus rau tib neeg.
- Magnesium yog lwm tus phooj ywg ntawm lub cev tsis muaj zog. Hmoov tsis, muaj coob tus neeg muaj kev nyuaj siab magnesium, thiab qhov tseeb nws yuav pab cov nyuv kom tsim kev haus dej kom zoo, nws muaj cov nyhuv rau kev tiv thaiv, zoo li ntshav siab.
Muaj ib daim ntawv qhia zoo rau vitamin tincture, uas muaj cov vitamins thiab microelements uas tsim nyog rau kev tiv thaiv. Nyob rau hauv ib tug hauv pem teb ib liter jar nws yog ib qhov tsim nyog los txiav ib finely ib tug txiv qaub , kaum cloves ntawm qej, sau rau hauv tag nrho cov dej ntshiab. Qhov tincture pab tiv thaiv kab mob, koj yuav tsum haus nws ob dia peb zaug ib hnub twg.
Lub cev yuav ua kom muaj zog dua yog tias koj da dej rau kev tiv thaiv. Nws yog tsim nyog los noj cov nplooj ntawm cov txiv hmab txiv ntoo, dej buckthorn, currants, cranberries, mix, ncuav boiling dej, kaum feeb rau insist, poob peb los yog plaub tee ntawm eucalyptus roj, ncuav rau hauv dej thiab pw muaj kaum tsib feeb.