Feem ntau cov poj niam tsawg kawg ib zaug hauv lawv lub neej tau zaum ntawm lub dib, los yog ntawm kefir noj haus - zoo, ob qho tib si ntawm peb cov khoom muaj ntau thiab muaj, thiab lawv muaj lub koob meej ntawm txhua yam kev noj haus. Ua tau, cov kua mis nyeem qaub rau lub cev poob qis yog ib yam kabmob ntawm ob yam khoom tuaj yeem ua rau poob phaus. Qhov yooj yim thiab yooj yim txoj kev los zaum ntawm kev noj haus no yog sib tov kefir nrog cucumbers thiab noj. Tiam sis peb ua tsis tau yam uas tsis muaj kev sib txhuam, peb puas muaj peev xwm?
Cov txiaj ntsig ntawm kefir thiab dib rau poob phaus
Los ntawm cov kua mis nyeem qaub thiab cucumbers yog li ntawd tsis yog vim hais tias cov xov xwm ua rau cov hau kev poob ntawm Xenia Borodina thiab Alla Pugacheva (thiab ntau lwm tus), tab sis kuj vim tias ob cov khoom no yeej pab tau tawm nyob rau lub caij nyuaj thaum koj xav tau tsis yog poob phaus, tab sis ceev ceev poob phaus.
Peb xaiv kefir thiab cucumbers vim hais tias:
- kefir yog yooj yim digested, tsis irritate lub phab ntsa ntawm lub plab;
- kefir accelerates digestion, normalizes lub plab hnyuv microflora;
- cucumbers yog ib qho "illusion ntawm cov zaub mov", vim muaj pes tsawg tus "dej" sib xyaw lawv tsim kev xav ntawm satiety (albeit rau ib ntus);
- lub zog tus nqi ntawm cucumbers yog 17 kcal ib 100 g, uas yog, 170 kcal ib kilogram, pom zoo rau noj haus;
- cucumbers muaj tartronic acid, uas tsis pub cov carbohydrates tig mus rau hauv cov roj ntawm lub duav;
- Cucumbers muaj enzymes uas txhawb lub zom cov tsiaj proteins.
Lub illusion ntawm "tshuav" ntawm poob phaus ntawm yogurt nrog dib
Muaj ntau qhov chaw qog hais tias yog poob ntawm cov kua mis nyeem qaub nrog yog los ntawm cov kua qaub (yog los ntawm cov qe) , muaj 90% ntawm dej). Txhua yam yog muaj, tab sis nws tseem ceeb - ntau npaum li cas. Tsis txhob dag siab rau koj tus kheej, qhov kev poob phaus no tsis yog tsuas yog tsis haum, tab sis tseem tshaib plab. Feem ntau ntawm cov kav dej ntau yog vim yog lub laxative (kefir nyhuv) thiab diuretic (dib nyhuv) nyhuv, zoo, thiab, tau kawg, vim qhov tseeb tias koj tsis noj dab tsi ntxiv.
Leej twg yog ib qho txaus ntshai rau kev siv cucumbers thiab kefir rau poob phaus?
Kev siv cov cucumbers thiab kefir rau qhov poob phaus tsis cia li tso hem thawj "kev ntxhov siab" ntawm tag nrho lub cev, tab sis nws tuaj yeem ua rau koj
- noj zaub mov tom qab noj tsis tau. Muaj ntau yam txaus ntshai uas yuav tsum tau xav txog:
- koj yog contraindicated nrog qhov poob phaus, yog tias koj tsis paub yuav ua li cas tolerant kev tshaib kev nqhis, thiab tom qab koj noj zaub mov koj yuav "noj" thiab, txawm ntau li ntawd, yog qhov no tau tshwm sim rau koj peb zaug lawm;
- yog tias koj muaj qhov ntsej muag zawv plab, kub siab, thiab, dhau mus, cov kab mob ntev, tsis txhob poob rau hauv cov kua mis nyeem qaub thiab dib;
- Yog tias koj nquag cob qhia, hla koj tus kheej thiab koj tshaib plab, koj yuav tsis muaj calorie ntau txaus, thiab kev puas tsuaj rau cov metabolism hauv thiab cov leeg yuav tsis pom tseeb.
Daim ntawv thov ntawm yogurt nrog dib rau poob phaus
Muaj ntau hom kev hnyav hnyav nrog kua mis nyeem qaub thiab dib. Raws li peb tau hais, qhov nyuaj yog qhov kev npaj ntawm ib hom "okroshki" los ntawm kefir thiab cucumbers.
Okroshka los ntawm kefir thiab cucumbers
Cov khoom xyaw:
- kefir 1% rog cov ntsiab lus - 1 l;
- Cucumbers (nyiam dua los ntawm lub txaj) - 1 kg;
- zaub ntsuab xaiv los ntawm - 1 pob khoom.
Npaj
Nyob rau hauv ib zaj yeeb yaj kiab, nws hais tias okroshka - "qhov no yog thaum finely, finely tws." Qhov no thiab coj - peb txiav cucumbers thiab zaub, ncuav kefir thiab mix. Txhua yam yog npaj!
Qhov no ntawm poob qhov ceeb thawj ntawm yogurt nrog dib tsis siv rau ntau tshaj 5 hnub. Peb "okroshka" yuav tsum tau noj thaum nruab hnub rau me me, tsis txhob noj rau yav tom ntej siv thiab txhua hnub siv khoom tshiab. Ntxiv rau "noj mov", tsis txhob hnov qab txog 2 liters dej - ib qho yuav tsum tau ua ntej rau tag nrho cov pluas noj.
Qhov cuab kev ntxiv rau ntawm qhov hnyav no yog kev txuag nyiaj thiab lub sijhawm rau kev ua noj "cov zaub mov zoo". Rau tsib hnub koj tuaj yeem poob phaus los ntawm 5 kg. Muaj ntau yam tsis zoo - ua ntej ntawm tag nrho cov, tsis txaus ntawm cov zaub mov thiab kev tshaib kev nqhis .