Pob kws yog ib qho ntawm cov khoom uas pib nws cov lus los ntawm teb chaws Europe ua tsaug rau Columbus. Lub "golden time" ntawm qhov kev cob qhia no pib nyob rau hauv XIV xyoo pua, tab sis nyob rau hauv Latin thiab Central America, nws tau mus rau millennia. Pob kws yog cov khoom tseem ceeb ntawm cov Isdias Asmesliskas, thiab niaj hnub no cov neeg nyob hauv South American lub tebchaws nyiam roj rau cov pob kws roj - vim "haiv neeg".
Cov Isdias Asmeskas muaj lawv tus kheej, cov khoom noj, cov festive, pob kws ua zaub mov - lawv siv pob kws tawm mus ua noj zoo tib yam "peb" cov quav qaub. Los ntawm txoj kev, nws yuav tsis yooj yim rau peb kom paub txog qhov kev cai Asmeslikas hauv peb chav ua noj. Tab sis ua ntej ntawm tag nrho cov, yog li ntawd lub siab lub ntsws thaum lub sij hawm npaj ntawm zaub mov huv huv, peb tsuas yog yuav tsum paub lub calorie ntsiab lus ntawm lub pob kws boiled. Tom qab tag nrho, yog hais tias nws siab heev rau lub teb chaws Europe tsis muaj zog, peb, ua ib qho piv txwv ntawm cov Isdias Asmesliskas, yuav ua tiag tiag peb tus kheej rau cov nplooj ntawm pob ntseg.
Pes tsawg calorie ntau ntau hauv cov pob kws ua pob hau thiab dab tsi?
Cia peb pib nrog cov lus nug uas zoo tshaj plaws - uas yog pob kws "yog", dawb los yog daj. Peb paub hais tias cov cobs sib txawv hauv cov xim, thiab dawb tseem sweeter, ntawm no point feem ntau ntawm cov lag luam traders qw "dawb, qab zib!". Dawb pob kws nyob rau ntawm lub teb chaws "hom teb" yog hu ua "blanca, yellow - amarilla," nyob rau hauv Latin America txhua tus yuav teb koj - xav tau qab zib, nqa blanca, xav unsweetened, "chav pw" - amarilla. Thiab daj yog kim kim dawb dua dawb thiab nrhiav nws ntau nyuaj.
Tag nrho cov no - flavoring subtleties, tab sis tom qab tag nrho cov cobs ua txawv nyob rau hauv cov composition:
- proteins - amarilla 3.41 g, blanca 3.32 g;
- nqaij - amarilla 1.5 g, blanca 1.28 g;
- carbohydrates - amarilla 20.98 g, blanca 22.41 g;
- noj fibers - amarilla 2,4 g, blanca 2,8 g.
Thaum kawg, tag nrho cov no yog pom nyob rau hauv lub zog tus nqi raws li nram no:
- caloric ntsiab lus ntawm cov pob kws daj hau boiled nyob rau hauv cob - 96 kcal;
- calories nyob rau hauv dawb boiled pob kws - 108 kcal.
Pom zoo, yog tias koj zaum ntawm kev noj haus thiab xav txog txawm tias tus nqi zog ntawm "huab cua thiab dej", ntxiv lossis rho 12 kcal ntawm 100 g, thiab 120 kg - qhov txawv loj.
Ntxiv nrog rau calorie hauv pob hau pob kws, koj kuj tseem yuav txaus siab rau hauv nws cov lus, uas, hauv qhov tseeb, yog qhov muaj nqis heev:
- vitamin A thiab beta-carotene (hauv daj ntau);
- B1, B2, B4, B5, B6, B9 - ua muaj xwm txheej, raws li kev txheeb cais, tsawg dua ntawm cov kab mob plawv cov kab mob ntawm cov Romanians, vim yog cov khoom noj siab heev ntawm pob kws porridge - "mamalygi", los sis qhov, hauv nws cov vitamins ntawm pab pawg B;
- vitamins C thiab H;
- thiab kuj - magnesium , sodium, potassium, phosphorus, hlau, zinc, tooj.
Raws li tag nrho cov tsis ntawm lub composition, peb muaj peev xwm xaus tau hais tias leej twg pob kws yog tiag tiag tsim nyog:
- Cov neeg uas muaj cem quav ntev, kab mob siab thiab mob plab hnyuv - vim cov ntsiab lus muaj fiber ntau, qhov teeb meem nrog quav tawv ceev ntog rau hauv qeb ntawm kev tsis txaus siab dhau los. Lub siab, ua tsaug rau choline nyob rau hauv pob kws, tau txais kev pabcuam ncaj-huv los ntawm cov cholesterol. Nrog rau ib qho teeb meem gastrointestinal ib ntsuj av nws yog tseem ceeb los noj puree los ntawm pob kws cov pob kws kernels, uas yog txawm pom nyob rau hauv gastritis, cholelithiasis.
- Pob kws tswm nrog cov hlab ntsha, li no, nws yog ib qho tseem ceeb rau tag nrho cov cores - lub ntsiab lub ntsiab txiav lawv cov symbiosis yog nicotinic acid.
- Pob kws muaj diuretic nyhuv, ua li no yuav ua ib qho kev tiv thaiv tiv thaiv gout thiab jade.
Boiled pob kws nyob rau hauv kev noj haus
Rau qee lub sij hawm nws ntseeg hais tias lub pob kws boiled nyob rau hauv kev noj haus yog ncaj qha contraindicated - lawv hais tias, ntau ntawm starch, thiab hais tias yog, carbohydrates. Nws yog ib qho khoom tiag-carbohydrate. Tab sis ... Choline, uas peb tau hais txog (los yog, vitamin B4), tsis pub koj lub cev mus ua rau muaj roj ntau dua. Qhov yeeb tshuaj no muaj txiaj ntsim tshaj plaws rau kev siv ntau lub zog, uas yog, txhua yam noj yuav nkag mus rau hauv kev txiav txim, thiab tsis nyob rau hauv lub depot.
Yog vim li ntawd, pob kws tuaj yeem pab nyeem ntawv qhov poob (qhov ntawd yog, nws yuav pab txhawb tus qauv cwj pwm zoo - cov khoom noj khoom haus zoo + kev ua si = kev poob phaus). Tab sis mus rau overeat nws, dhau lawm, yog tsis nqi nws, vim hais tias nws yuav pab kom nce ntshav coagulability, uas yog tsis pab rau txhua tus.