Xav seb cov khoom noj muaj pes tsawg leej, nws tsim nyog xav tias qhov khoom siv hauv vaj hauv tsev thiab ib qho uas yuav muab tau rau hauv lub khw, yog qhov txawv txav. Qhov siab tshaj ntawm concentration cov as-ham yog tam sim no nyob rau hauv cov mis tam sim tom qab milking, tab sis muaj ntau lovers ntawm cov mis nyuj tshiab, ib yam li cov neeg uas tau txais nws. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi nyob rau hauv qhov kev paub ntawm cov mis thiab dab tsi yog nws cov khoom tseem ceeb.
Mis nyuj khov: cov nqaijrog, roj, carbohydrates
Yog tias koj xav tias cov lus qhia ntawm cov nyuj nyoos cov ntsiab lus ntawm nws lub cheebtsam, koj tuaj yeem xa mus rau qhov nruab nrab variant - mis nyuj nrog calorie ntsiab lus ntawm 64 calories. Nyob rau hauv cov khoom no rau 100 g 87.3 g dej, 3.2 g ntawm cov protein, 3.6 g ntawm roj, 4.8 g ntawm carbohydrates. Nws yog ib qho khoom zoo heev uas yuav pab tau kev noj qab haus huv.
Rau kev sib piv, cov tshuaj lom neeg muaj pes tsawg tus poj niam muaj ib qho kev txiav txim ntawm qhov ntau tsawg protein: 1.5 g. Qhov ntawd, rog nws yog 3.5 grams, thiab carbohydrates yog 7.5 g ib 100 ml ntawm cov khoom.
Vitamin thiab pob zeb hauv av nyob rau ntawm cov mis nyuj
Mis yog nplua nuj nyob rau hauv tseem ceeb tshuaj, uas yog nyob rau hauv nws nyob rau hauv ib tug yaj, yooj yim digestible daim ntawv. Nws muaj xws li: potassium, magnesium, calcium, sodium, iodine, cobalt, phosphorus , manganese, fluorine, zinc, molybdenum, tooj liab thiab hlau. Cov tshuaj no tsuas tsis pub lub cev kom tswj tau nws cov dej num, tab sis kuj txhim kho cov txheej txheem metabolic.
Tsis tas li ntawd, cov mis nyuj muaj ntau cov vitamins - A, B-carotene, B1, B2, B9, C, PP thiab E. Vim zoo ua ke ntawm cov vitamins thiab minerals, tag nrho cov tshuaj hauv kev ua ke no yooj yim absorbed los ntawm lub cev, uas tso cai rau cov mis nyuj .
Muaj pes tsawg leeg thiab cov khoom ntawm cov mis
Ua tsaug rau nws cov nplua nuj cov nplua nuj, cov mis yuav siv tsis tau tsuas yog raws li cov khoom noj, tab sis kuj rau cov hom phiaj medicinal. Piv txwv, mis nyuj muaj rau cov teebmeem nram no:
- ua tsaug rau ib tug loj
tus nqi ntawm cov calcium uas yooj yim digestible pab txhawb cov hniav thiab cov pob txha; - thaum siv cov mis nyuj cov kab mob yooj yim resists ntau kab mob vwm;
- ib khob ntawm cov mis nyuj sov rau yav hmo ntuj yog txoj kev kho mob rau insomnia;
- yog tias txhua hnub rau ib lub lim tiam los haus ib khob mis nyuj nrog ib lub qe qe, koj tuaj yeem tshem tau ntawm yoov thiab mob taub hau;
- mis nyuj txig txo qhov siab;
- thaum koj noj mis nyuj, cov tsos mob ntawm kev kub siab yog muab txo;
- ua tsaug rau vitamin B2, lub cev siv roj tuaj yeem yooj yim dua, uas txhais tau hais tias cov mis nyuj yog pab kom poob phaus.
Tsis tas li ntawd, mis nyuj yog siv hauv cov tshuaj pleev ib ce, zoo li nws txuam rau ntawm daim tawv nqaij, ua rau nws lub teeb, moisturized thiab muag.