Mulberry, kuj hu ua mulberry, yog feem ntau siv rau ua noj ua haus compotes thiab jams, thiab cov berries kuj yuav noj tshiab. Zoo kawg saj thiab aroma ua rau lawv heev nkawm los ntawm ntau tus neeg, tab sis deb ntawm txhua leej txhua tus paub hais tias berries ntawm mulberry tau coj tsis zoo tsuas yog tab sis kuj raug mob.
Yuav ua li cas yog cov kev pab ntawm mulberry berries?
Ua ntej tshaj plaws, nws yuav tsum tau sau tseg tias cov txiv hmab txiv ntoo muaj cov vitamins C, PP, B1 thiab B6, yog li ntawd lawv tuaj yeem ua rau lub cev tsis muaj zog, muaj kev ntxim ntxhi rau ntawm daim tawv nqaij thiab cov plaub hau, pab tsim kom muaj cov txheej txheem metabolic. Tsis tas li ntawd nyob rau hauv mulberry koj yuav pom fiber ntau, organic acids, potassium, magnesium thiab beta-carotene, tag nrho cov tshuaj no yog tsim nyog rau kev ua hauj lwm ntawm txhua lub cev lub cev, txhim kho qhov muag, rov qab tsim dua ntawm cov hlab ntsha thiab ntxiv dag zog hauv lub plawv. Ntawm chav kawm, thaum tshav kub kho, cov vitamins thiab teev cov tshuaj uas raug muab pov tseg, thiab lawv cov zis txo, ntau npaum li cas yuav coj tshiab mulberry berries.
Lub peev xwm los tsim cov kev zom zaub mov yog lwm qhov tseeb cov cuab yeej siv ntawm mulberry berries, lawv tau raug siv rau ntau pua xyoo raws li ib tug txhais tau hais tias muaj peev xwm nce qab los noj mov, ua kom mob plab hnyuv thiab ua rau lub cev zom cov zaub mov. Nws yog pom zoo kom noj ib tug puv tes ntawm mulberry berries rau leej twg uas xav kom tshem tawm ntawm cem quav lossis nce roj ntau nyob rau hauv cov hnyuv. Tab sis nrog rau kev mob plab muaj cov txiv hmab txiv ntoo ntawm tsob ntoo no tsis tsim nyog nws, vim qhov no tsuas ua rau cov mob no xwb.
Cov khoom ntawm mulberry berries kuj yog tias lawv yeej siv tau zoo rau kev sib ntaus ntau yam kab mob, qee cov neeg tawm tsam tias jam los ntawm lawv pab tau tshem ntawm cov tsos mob khaub thuas sai dua li paub tias yuav luag txhua tus
Txawm tias muaj txiaj ntsig zoo ntawm mulberry txiv hmab txiv ntoo, tsis txhob hnov qab tias lawv tuaj yeem ua rau muaj kev fab tshuaj, thiab cov jams thiab cov compotes nrog lawv muaj ntau qab qab zib. Yog li, lawv yuav tsum tau siv nrog ceev faj rau cov neeg tsis haum, cov neeg muaj ntshav qab zib thiab cov neeg uas saib xyuas cov zaub mov nruj, txwv tsis pub, cov txiv hmab txiv ntoo yuav ua teeb meem ntau dua thiab tsuas ua rau lub cev ntawm tib neeg lub cev.