Cov paj ntsuab puas tseem ceeb?

Qhov khoom noj khoom haus kom tseeb yog tsim nyog ntawm cov khoom muaj nqis thiab noj qab nyob zoo, thiab nws yuav tsum sib haum mus rau txoj kev ua neej. Cov txiaj ntsim ntawm ntsuab dos rau noob neej tau raug hu los txij thaum lub sij hawm ancient. Feem ntau peb nug peb tus kheej tias nws yog ib qho tseem ceeb uas noj zaub ntsuab thiab seb nws muaj dab tsi nyob hauv.

Dab tsi yog tseem ceeb rau cov tshiab lub caij nplooj ntoos hlav dos?

Ntsuab dos yog nplua nuj heev hauv cov ntsiab lus thiab nplua nuj hauv cov zaub mov thiab cov vitamins. Ntawm lawv, carotene, uas tivthaiv txoj hlab ntsws ntawm qhov mob thiab ua rau peb cov tawv nqaij zoo nkauj, zinc pabcuam ntxiv rau cov plaub hau, thiab cov tshuaj calcium thiab fluoride yog qhov tseem ceeb heev rau kev mob ntawm cov hniav. Cov cuab yeej los tiv thaiv kab mob yog siv hauv cov kws kho mob. Xws li cov qoob loo nce siab thiab tso tawm kua txiv kua txob, uas pab cov txheej txheem zom cov zaub mov. Cov ntsiab lus ntawm caloric ntawm cov khoom no muaj tsawg heev, yog li cov neeg uas ua raws li lawv daim duab muaj kev nyab xeeb muab tso rau hauv ntau yam tais diav.

Cov txiaj ntsig ntawm cov noob ntsuab yog dab tsi?

Plaub muaj xws li ntau cov vitamins ntau tshaj qhov qis dua. Tom qab lub caij ntuj no ntev hauv lub caij nplooj ntoos hlav, yuav luag tag nrho peb cov muaj vitamin deficiency, ntxiv rau cov khoom siv vitamin C lawv yuav pab tau. Tom qab tag nrho, ib puas grams muaj tus nqi txhua hnub rau ib tus neeg laus. Chlorophyll, uas yog nyob rau hauv feathers, yog tsim nyog rau lub cev rau hematopoiesis. Cov zaub ntsuab tshiab yuav tiv thaiv kev tiv thaiv ntawm cov mob khaub thuas thiab tiv thaiv qhov mob cancer. Qhov feem ntau tseem ceeb thiab muaj nqis nyob rau hauv lub feathers ntawm ntsuab dos yog nyob rau ntawm ib tug deb ntawm 10 centimeters los ntawm dawb ib feem.

Ib lub noob ntsuab nrog cov plaub yog ib qho ntxiv rau cov khoom noj khoom haus vim nws txoj kev ua thiab kev ua tiav. Nws yog ntxiv rau zaub nyoos, zaub, nqaij lauj kaub tais diav, ua kua zaub thiab kua ntsw.

Vitamins - tag nrho cov xyoo puag ncig

Niaj hnub no, cov noob qoob yuav muaj peev xwm nyob hauv yuav luag txhua lub tsev khw thiab tag nrho cov xyoo puag ncig, thiab nws tuaj yeem yuav zus rau ntawm lub qhov rais. Qhov zoo tshaj plaws ntawm no dos yog nws lub neej ntev txee. Tau kawg, txhua tus muaj cai xaiv cov khoom zoo, tab sis muab cov khoom pov thawj ntawm cov noob ntsuab tshiab, koj tuaj yeem khaws koj txoj kev noj qab haus huv thaum caij ntuj no thiab thaum caij ntuj sov.