Kev siv calorie ntau ntau, yuav tsum muab piv rau kev hnyav hnyav, tus niam tom ntej yuav tsum muaj 700-800 ntxiv calorie ntau ntau ib hnub, uas yog vim li cas qhov teeb meem ntawm kev noj haus yog mob heev. Nws yuav tsum tau ua ntau yam, tag nrho thiab tib lub sijhawm rau niam thiab tus me nyuam. Ib qho chaw irreplaceable ntawm carbohydrates thiab zoo siab tuaj yeem ncuav qab zib nrog rau kev pub niam mis. Txawm li cas los xij, tsis yog txhua hom kev ncuav qab zib muaj pub rau ib tug niam tsev.
Biscuits rau cov niam tsev laus
Cov khoom noj uas siv cov khoom noj mis yuav tau npog ntau qhov kev puas tsuaj. Dyes, preservatives, txiv hmab txiv ntoo tag nrho - tag nrho cov no tuaj yeem ua rau tus me nyuam tsis haum. Txawm li cas los xij, lo lus nug ntawm seb koj puas pub mis rau me nyuam noj mis, koj tuaj yeem teb tau raws li kev cai - cia li nkag rau hauv koj cov khoom noj zoo dua qub. Pib nrog tej yam yooj yim thiab paub cov ncuav qab zib, piv txwv li, qhuav qhob noom, ces koj tuaj yeem mus noj cov khoom qab zib nplaum, oatmeal ncuav qab zib thiab txawm tias yog biscuit. Xws li seb koj puas muaj peev xwm muab koj niam ua ib lub paj tawg, ces nws yuav zoo dua xaiv cov yam yooj yim ntawm gingerbread, piv txwv li, mint thiab tsis muaj khoom.
Daim ntawv qhia ua paj rau cov niam tsev laus
Nws yog qhov zoo tshaj rau kev ua noj ncuav qab zib rau ib leej niam leej txiv tu koj tus kheej, yog tias nws muaj lub zog thiab lub sijhawm los ua nws. Cov kua nplaum uas luv yog qhov zoo tshaj plaws - nws yog ib qho yooj yim thiab ceev kom ci, yog tsim nyog, koj tuaj yeem ntxiv cov khoom xyaw uas tau tso cai rau hauv kev noj haus thiab zoo li koj niam. Nws yog tsim nyog yuav tau noj hmoov, softened butter thiab qe yolk, mix lawv, ntxiv qab zib hmoov, knead lub mov paj, yob nws tawm thiab rau lub ncuav qab zib nyob rau hauv cov ntaub ntawv. Koj tuaj yeem ua cov hnab looj tes lossis hnab ntawv nrog cov khoom. Ci lub ncuav ci rau 10 feeb ntawm qhov kub ntawm 200 degrees.
Cov ncuav qab zib uas pub mis rau me nyuam tseem ceeb heev thiab muaj kev nyab xeeb! Txawm li cas los xij, tseem ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam!