Cov teb chaws ntawm cashews yog Brazil. Thiab txij li no txawv teb chaws, thiab txawm lub teb chaws txiv ntoo nplej txhuam hauv qhov chaw, cov neeg nyob hauv ob lub thawv thib ob tsis muaj lub sijhawm los txaus siab rau cashews hauv daim ntawv dawb huv. Koj puas paub hais tias cov txiv ntoo uas noj peb tsuas yog ib nrab ntawm cov txuj ci tseem ceeb ntawm cov txiv hmab txiv ntoo? Cashew kuj muaj kev qhia tshwj xeeb pedicel rau hauv cov duab thiab cov tsos zoo li lub kua. Cov txiv no yog muaj kua thiab cua, tab sis, alas, nws yuav tsis raug thauj.
Tab sis qhov no tsis yog txhua yam. Cov neeg soj ntsuam tshaj plaws yuav tsum tau pom tias cov nyiaj ntsuab yog cov noob txiv ntoo uas tsis tau muag hauv lub plhaub. Yog vim li cas yog tias ntawm nruab nrab ntawm cov tawv nqaij thiab cov txiv ntoo muaj ib txheej ntawm tshuaj lom, uas tom qab sau yog muab tshem tawm kom zoo zoo (qhov tshuaj lom no, los ntawm txoj kev, siv rau impregnate ntawm tsob ntoo los ntawm rotting), sov lub txiv ntoo kom evaporate tag nrho cov roj thiab twb xa tag nrho lub ntiaj teb.
Ntawd yog, txhua yam uas peb tau txais yog qhov tsawg tshaj plaws uas yeej loj hlob ntawm cashew ntoo. Tab sis dab tsi ib pab me me!
Muaj pes tsawg leeg
Hais txog cov khoom tseem ceeb ntawm cov nqi ntawv nug koj tus kws kho hniav - cov kws kho mob thiab cov kws kho mob yuav qhia rau koj tias yog koj niaj zaus noj cov txiv ntoo no, yuav tsis muaj teeb meem nrog cov hniav ntawm cov hniav thiab cov pos hniav. Nyob rau hauv teb chaws Africa, piv txwv li, cov nyiaj ntsuab yog qhov tseem ceeb tiv thaiv tshuaj rau cov hniav. Tseem ceeb thaj chaw ntawm cashew nut yog txiav txim siab los ntawm composition:
- vitamins B1 thiab B2;
- vitamin E;
- vitamin PP;
- as Well as calcium, magnesium, potassium, phosphorus, hlau.
Thiab feem ntau tseem ceeb - tag nrho cov no hauv cashews yog ntau npaum li cas, hom vivtasmees thiab microelement tsis noj, cov ntawv luam tawm muab nws cov nqi txhua hnub los ntawm 22-30%.
Muaj tseeb, cov khoom siv ntawm cashews tseem ceeb yog nrog cov ntsig txog cov ntsig txog 600 kcal ntawm 100 g tiam sis tsis muaj leej twg tsis sib haum uas cov nqaij noj yuav tsum tsis txhob grams, tab sis los ntawm daim, txaus siab rau kev saj thiab cov txiaj ntsim lawv nqa tuaj.
Tab sis peb tuaj yeem thov koj nrog cov nyiaj ntsuab fatty - zoo li txhua cov txiv ntseej, lawv fatty, tab sis tsawg dua rog tshaj qhov paub txog khoom noj almonds, as Well as walnuts thiab txiv laum huab xeeb.
Cashews muaj tshwj xeeb lig khoom rau cov poj niam - neeg rau yog xam aphrodisiacs, pab rau tswj lub reproductive Function ntawm ob qho tib si. Tsis tas li ntawd, cov nyiaj ntsuab muaj xws li omega-3 fatty acids, uas txhais tau hais tias lawv yog cov tshuaj antioxidants uas tiv thaiv kev laus ntawm lub cev.
Cashew kho cov kab mob ntawm daim tawv nqaij. Txhua qhov teebmeem dermatological uas tshwm sim los ntawm metabolic teeb meem (eczema, psoriasis, thiab lwm yam) yog kho nrog decoction ntawm cashew ceev. Nyob rau hauv tib txoj kev, koj yuav tau tshem ntawm warts thiab tawg.
Cashew muaj peb "kev tiv thaiv" cov khoom:
- antiseptic;
- antibacterial;
- antimicrobial.
Vim li ntawd, neeg rau yog keeb kwm siv los kho cov kab mob ua pa, txhawb nqa kev tiv thaiv, ntxiv dag zog rau cov hlab plawv. Tsis tas li ntawd, vim yog cov ntsiab lus ntawm cov rog tseem ceeb, cashews qis dua qib ntawm cov cholesterol thiab cov ntshav qab zib hauv cov ntshav, uas yog vim li no cov txiv ntoo no raug pom zoo txawm tias cov neeg muaj kab mob ntshav qab zib thiab mob plab hnyuv. Tom qab tag nrho, cashew yog kev noj haus heev tiag tiag!
Cashew hauv poob phaus
Nws raug pom zoo kom haus 30 grams cashew slimming txhua hnub. Yog li, koj yuav tau txais ib feem ntawm cov nqaij noj qab nyob zoo thiab txaus siab rau kev tshaib kev nqhis - qhov no tuaj yeem ua tau zoo noj khoom txom ncauj, caloric nqi
Tsis tas li ntawd, kev ua rau koj muaj peev xwm siv cov roj ntsuab, nws zoo li txiv laum huab xeeb, tab sis nws yog ntau qhov tseem ceeb - ntxiv rau cov khoom qab zib, thiab ntxiv li ceev ceev rau hauv daim tawv nqaij.
Tsis txhob cia li teem caij nyiaj ntsuab. Tsis muaj teeb meem dab tsi tseem ceeb qhov khoom, nws tsis tau noj nyob rau hauv loj qhov ntau, ntau tsawg hnub tom qab hnub. Cashew txig copes nrog lub normalization ntawm metabolism thiab tau nrog ob leeg poob phaus thiab hnyav nce, nyob ntawm seb qhov teeb meem twg yog pom hauv kev ua hauj lwm ntawm koj metabolism.