Npaj zaub mov tiag tiag, koj xav tau ib txoj hau kev tsim: ib rab riam loj thiab dehydrator. Txawm li cas los xij, hloov lub dehydrator rau cov khoom noj nyoos novice heev yuav qhib qhov cub me ntsis, rhuab mus rau 30-40 degrees.
Qhia cov zaub mov txawv rau cov khoom noj nyoos
Qhov ceev tshaj thiab simplest yog cov zaub mov txawv rau cov khoom noj nyoos rau qhov poob. Pawg no muaj xws li cov khoom ua ke ntawm cov zaub nyoos, seasoned nrog cov kua txiv qaub. Piv txwv li, koj muaj peev xwm npaj ib tug zaub xam lav ntawm dib, lws suav thiab kua txob, los yog los ntawm carrots, los yog los ntawm cabbage thiab dos. Rau satiety nyob rau hauv cov tais diav no ntxiv crushed neeg rau hauv me me.
Xyaum ua ke nrog zaub thiab flax noob, thiab koj yuav tau txais kaum ob ntawm cov zaub mov yooj yim ntawm cov tais diav uas yuav pab txo kom tsis txhob hnyav.
Ib yam li ntawd, koj tuaj yeem sim nrog zaub smoothies, nyob rau hauv uas koj muaj peev xwm ntxiv ib qho kua thiab me ntsis dej mus saj. Piv txwv, sib tov rau hauv ib lub khob ntawm ib khob dej, kua, ib nrab ntawm carrots thiab beets - xws li delicious thiab noj smoothies yuav pib ib hnub zoo heev rau hnub ntawd!
Daim ntawv qhia rau ib tug ua noj raw zaub mov - zaub cutlets
Xav txog qhov kev xaiv ntawm lub tais rau txhua hnub, uas yuav noj tau rau pluas su thiab noj hmo.
Cov khoom xyaw:
- av flax noob - 3 tablespoons;
- carrot tertaya - 1 yam khoom;
- crushed dos - 6 dia;
- tws parsley 2 tablespoons;
- av nyob rau hauv ib tug kasfes grinder sunflower noob - 1 yam khoom;
- taum Bulgarian kua txob - 2 dia;
- finely chopped celery stalks - 0.5 rooj;
- ntsev - mus saj.
Npaj
Sib tov tag nrho cov khoom xyaw, knead lub mass, blot lub cutlets ntawm nws thiab qhuav rau 6-8 teev ntawm 40 degrees nyob rau hauv ib lub cev qhuav dej los yog qhib qhov cub me ntsis.
Qhov zoo tshaj zaub nyoos zaub mov txawv
Yog hais tias cov khoom noj tsis yooj yim yog tho txawv, koj tuaj yeem ua tau noj cov khoom qab zib qab, uas yuav tsis pub rau lub sijhawm qub.
Chocolate brownie rau cov khoom noj nyoos
Cov khoom xyaw:
- Walnuts - 2 yam khoom;
- hnub tim - 1 st;
- av cocoa taum - 1 yam khoom;
- kerob - 4 tsp;
- vanilla pod - 0.5 pcs.
Npaj
Zom cov txiv ntseej nrog ib rab, ntxiv cov crushed cov hnub thiab lwm cov khoom xyaw. Sib tov kom zoo (koj tuaj yeem ua tau kab). Sib faib ua feem, tso tub yees ua ntej noj.
Rau kev nthuav qhia, koj tuaj yeem siv mint nplooj thiab tshiab berries thiab txiv hmab txiv ntoo.
Cov khoom noj qab zib no yog ib qho ntawm cov khoom qab tshaj thiab delicious ntawm cov zaub mov ntawm cov zaub mov nyoos thiab nws tau txais kev pab hauv cov khw nojmov zoo tshaj hauv lub ntiaj teb tshwj xeeb hauv cov zaub mov nyoos.
Raw yogurt
Cov khoom xyaw:
- bananas - 3-4 pieces;
- caij nyoog berries (strawberries, blueberries, currants, thiab lwm yam) - 1 st;
- avocado - 1 Pc.
Npaj
Tag nrho cov khoom xyaw yog tev thiab tws rau hauv rab phom. Nyob rau hauv npaj txhij-ua yoghurt rau nourishment, koj muaj peev xwm ntxiv neeg rau. Qhov no yog ib qho zoo tshaj plaws yooj yim zaub mov rau cov khoom noj txhua hnub.
Qhov no daim ntawv qhia tau muab kho ntawm yuav thiab lub sijhawm, hloov bananas nrog nqaij ntawm cov tub ntxhais hluas txiv maj phaub thiab ntxiv berries, txiv hmab txiv ntoo thiab neeg rau raws li tus kheej nyiam.