Feem ntau, ib feem ntau txais dub currant yog suav hais tias yog ib tug dub variation ntawm Berry. Tseeb, nws muaj ib tug ntau ntawm qhov zoo thiab "cov ntaub ntawv" rau cov ntsiab lus ntawm ntau yam tseem ceeb tshuaj, txawm li ntawd los, ib tug me ntsis currant underestimated kuj muaj ib yam dab tsi rau kev khav txog. Thiab cov kev pab ntawm liab currant yog manifested tsis tsuas yog nyob rau hauv nws cov teebmeem ntawm lub cev.
Zoo "nta" ntawm liab currants
Liab currant yog ib tug nyiam ntawm kev paub thiab paub gardeners. Cov txiv hmab txiv ntoo yog tsawg dua ceev nrooj - nws tsis tas yuav tsum tau ceev faj, los yog, yog tias nws tsis tuaj yeem nws yuav qhuav ntau dua thiab ntiav. Tab sis qhov twg, koj tuaj yeem yeej sau tag nrho cov bunches - liab currant tsis crumble zoo li dub.
Bush ntawm Berry yog feem ntau Hardy ntawm tag nrho cov gooseberry, tab sis thaum ripe, lub Berry prefers kom loj hlob nyob rau hauv lub hnub - nws tsis yog nto moo rau nws tsos ntawm loj hlob ib tug liab currant nyob rau hauv ntxoov ntxoo, koj cia li tau qaub.
Lub currant ripens sai sai - nws blooms nyob rau hauv Tej zaum, thiab twb nyob rau hauv nruab nrab ntawm Lub rau hli ntuj, lub lag luam pib muag lub sau. Tseeb, nws spoils sai sai, qhov no yog qhov zoo, thiab qhov teeb meem ntawm liab currants - txawm, yog li ntawd, nws los ua tus nyiam ntawm niam tsev thiab cov tswv ntawm cov zaub mov kev lag luam.
Liab currants tsis yog li ntawd ntau noj nqaij nyoos, raws li nyob rau hauv daim ntawv tiav. Txhua lub teb chaws nws muaj nws tus kheej "crown" daim ntawv qhia rau ua "ib yam dab tsi" los ntawm currant:
- nyob rau hauv Austria nws ua hauj lwm raws li ib tug muab tub lim rau lush ncuav;
- Germans ua los ntawm nws sib txawv cream;
- nyob rau hauv ces, ua ntej lawv ua jelly los ntawm nws, thiab ces lawv yog roasted nrog roast;
- nyob rau hauv Scandinavian lub teb chaws, raws li currants, npaj txiv hmab txiv ntoo soups, puddings, mashed potatoes;
- thiab Fabkis haus dej haus tag nrho lub ntiaj teb nrog lawv nrov currant liqueur (los ntawm txoj kev, nws yog nyob rau hauv txawv ntau yam - los ntawm liab thiab dub currant).
Zoo, ntawm chav kawm, hauv tsev grandmothers - jam, compote, syrup, jam, jelly, tinctures thiab qhuav txiv hmab txiv ntoo thiab berries rau fragrant tshuaj yej.
Vitamins nyob rau hauv liab currant
Cia kom dhau mus rau ntau qhov chaw - rau cov vitamins nyob rau hauv ib tug liab currant. Ntawm cov hoob kawm, lub liab currant tau ntev tau kov yeej tag nrho ntawm peb nrog nws cov neeg tsis paub tab, tab sis, txawm li ntawd los, me ntsis yog cov ntaub ntawv tsis raug mob.
Ua ntej tshaj plaws, nws yuav tsum tau hais txog lub zog tus nqi - nws yog kiag li tsis tseem ceeb rau cov currant, tsuas yog 39 kcal ntawm 100 g. Ib txhia neeg xav hais tias qhov no yog nws cov nplhaib, lwm tus neeg hais tias qis zog nqi yog yuav luag ib qho raug mob rau currant, vim nws tsis pub. Tab sis peb puas xav kom koj noj nws xwb?
Cov 39 calorie ntau ntau yog cov khoom hauv qab no:
- qhov nyiaj ntawm carbohydrates nyob rau hauv liab currant yog qhov tseem ceeb, txawm tias, txawm rau cov neeg uas poob phaus insignificantly - tsuas yog 11 g ib 100 g ntawm berries;
- roj, yuav luag, tsis muaj - 0.2 g;
- protein kuj yog me ntsis, tab sis txog qhov no thiab saj koj yuav twv - 0.6 g.
Zoo li feem ntau cov txiv hmab txiv ntoo thiab berries, currant tsis yog ib qho protein thiab fatty khoom, uas yog carbohydrate. Tab sis nws tsis ntxiv cov suab thaj hauv cov ntshav. Cov txiv hmab txiv ntoo 4% muaj cov organic acids, thiab qhov no thiaj li ua rau cov qog nqaij hlav, ua rau lub cev qis dua, muaj cov nyhuv ntawm cov hnyuv. Currant yog suav tias yog tus tiv thaiv tus naj npawb No. 1 los ntawm malignant qog ntawm cov hnyuv.
Raws li cov vitamins:
- nyob rau hauv liab currant ntau vitamin C (tab sis tseem tsawg tshaj li nyob rau hauv dub);
- vitamins A, E, P kuj tseem tuaj;
- muaj ib qho tseem ceeb heev thiab tsis muaj ntxhia hauv cov khoom noj - selenium;
- phenolic tebchaw - leukoanthocyanins, catechins, flavonols - lawv tsis tsuas refreshed thiab toned hauv lub tshav kub, tab sis kuj tabkaum cov laus kev dab, txhim kho lub zog ntawm regenerative ntawm lub cev.
Vim lub high school cov ntsiab lus ntawm pectins, currant cawv los ntawm co toxins thiab pab txoj hlab kom motility. Ib tug freshly squeezed currant kua txiv yog siv rau dilution ntawm cov ntshav, tab sis yog ncaj qha contraindicated rau cov neeg uas twb tsis muaj zog coagulability ntawm cov ntshav.