Muaj coob tus tau hnov tias marshmallow nyob rau hauv slimming yog ib tug txaus ntxim nyiam, uas tsis ua mob lub duab. Thiab tsis tau, cov dietitians qhia kom siv cov khoom noj qab zib nrog rau lub qhov muag, tsis txhob siv qhov kev siv nyiaj. Tom qab tag nrho, nws kuj muaj nws tsis zoo sab.
Kev pab thiab kev tsim txom ntawm marshmallow rau poob phaus
Tsis zoo li lwm cov khoom qab zib, marshmallow boasts ib qho kuj tsawg calorie cov ntsiab lus. Tau kawg, qab zib kuj ntxiv rau nws, tiam sis tsis muaj lwm yam khoom ua rau kom pom cov rog, piv txwv, butter, margarine, hmoov, hmoov txhuv nplej siab, thiab lwm yam. Nws yog raws li kua kua puree, muaj pectin-lub ntuj preservative, kuj muaj xws li ntaus qe dawb thiab dyes ntuj - txiv hmab txiv ntoo los yog txiv hmab txiv ntoo puree. Raws li ib lub qab zib tsis tas cov suab thaj, nws kuj yog fructose los yog qab zib hloov. Cov zaub mov tseem ceeb ntawm marshmallow tuaj yeem yog li ntawm 250 mus rau 300 kcal ntawm 100 grams. Piv txwv, 100 grams cov mis nyuj chocolate muaj 550 rau 580 kcal. Cov khoom ua tau raws li GOST yog ntuj meej, nws muaj cov khoom siv thiab txawm tias vitamins .
Txawm li cas los xij, cov neeg tsim kev tsis txaj muag feem ntau ntxiv rau cov delicacies tsis yog cov khoom xyaw kom noj qab haus huv tshaj plaws uas ua rau ua xua thiab noj zaub mov tsis zoo.
Yog nws ua tau noj marshmallows thaum poob phaus - qhov xaus
Los ntawm tag nrho cov lus saum toj no, koj tuaj yeem kos ib qho tseem ceeb kawg: kev sib tw nrog qhov hnyav, koj tuaj yeem, tiam sis txij li thaum nws tseem yog qab zib, ces koj yuav tsum haus nws hauv kab mob. Nyob rau hauv ib hnub koj muaj peev xwm noj tsis ntau tshaj 50-100 grams ntawm no delicacy. Lub sijhawm zoo ntawm kev txais tos: thaum sawv ntxov-noj tshais, noj su, koj tuaj yeem kho koj tus kheej kom khoom qab zib rau ib tag hmo-noj khoom txom ncauj. Nws yog ib qhov tsim nyog los tshawb xyuas cov kab mob ntawm cov kabmob roj hmab kom muaj cov khoom xyaw hauv nws.